Lone Star Spine and Joint

Lone Star Spine and Joint Lone Star Spine and Joint is a Physical Medicine Clinic with two convenient locations in New Braunfels and San Antonio.
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We offer Chiropractic Care and Injury Rehabilitation for car accidents, sports injuries, and work injuries

DAY 12 🎄The holidays can be tough on your body — more standing, lifting, travel, workouts, and stress can leave muscles ...
12/13/2025

DAY 12 🎄
The holidays can be tough on your body — more standing, lifting, travel, workouts, and stress can leave muscles and joints feeling overworked and sore.

StemWave therapy uses acoustic sound waves to support blood flow and your body’s natural healing response. Patients are raving about the results for their stubborn joint or muscle pain.

It’s non-invasive, drug-free, and quick — making it easy to fit into a busy holiday schedule.

If pain is slowing you down this season, ask us if StemWave might be a good option for you.

Let the results do the talking. 👇These real thermal images show how StemWave helps reduce hotspots, improve tissue recov...
12/11/2025

Let the results do the talking. 👇
These real thermal images show how StemWave helps reduce hotspots, improve tissue recovery, and get patients moving again — naturally.

No injections. No downtime.
Just targeted acoustic wave therapy helping your body heal itself.

Want to find out if you’re a good candidate?
Send us a DM or tap the link in our bio to schedule!

DAY 10 🎄Holiday season = MAJOR phone time…Online shopping, recipe searching, group chats, gift lists, tracking deliverie...
12/11/2025

DAY 10 🎄
Holiday season = MAJOR phone time…
Online shopping, recipe searching, group chats, gift lists, tracking deliveries — and every bit of it affects your posture.

Looking down at your phone pulls your head forward, increases strain on your neck, and tightens the muscles across your shoulders and upper back.

A few small changes go a long way:
✔ raise your phone instead of dropping your head
✔ take frequent screen breaks
✔ roll your shoulders + lengthen your neck
✔ watch your posture during long scrolling sessions

If the tension is already catching up with you, we’re here to help you feel your best this season

DAY 8 🎄Holiday headaches are more common than you think — and they’re usually triggered by a mix of stress, screen time,...
12/09/2025

DAY 8 🎄
Holiday headaches are more common than you think — and they’re usually triggered by a mix of stress, screen time, long drives, shopping, poor posture, dehydration, and tight neck muscles.

Understanding why they happen is the first step to finding relief.
Chiropractic adjustments can help ease neck and upper back tension, improve mobility, and support your nervous system during the busiest time of year.

Feel your best this season.

DAY 7 🎄The holidays bring joy… but they also bring stress, heavy shopping bags, long lines, travel, wrapping, cooking — ...
12/08/2025

DAY 7 🎄
The holidays bring joy… but they also bring stress, heavy shopping bags, long lines, travel, wrapping, cooking — all the things that make your spine work overtime.

That’s why adjustments are needed more than ever during this season. They can help:
✔ ease neck + shoulder tension from stress
✔ relieve low back strain from carrying bags and lifting
✔ improve mobility when you’re sitting, driving, or standing more
✔ support your body during busy, demanding days

Feeling better is truly one of the best gifts you can give (or receive).
Chiropractic gift cards are now available at Lone Star Spine & Joint. 🎁✨

DAY 6 🎄Holiday shopping means lots of time standing in line — and the way you stand can make a BIG difference in how you...
12/07/2025

DAY 6 🎄
Holiday shopping means lots of time standing in line — and the way you stand can make a BIG difference in how your lower back feels later.

An anterior pelvic tilt (hips tipping forward) puts extra strain on your low back, especially when you’re standing still.

Try softening your knees, gently tucking your pelvis, and stacking your ribs over your hips next time you’re in line.

Your spine will thank you.

DAY 4 🎄Did you know a Vitamin D deficiency can contribute to lower back pain?During the winter months, our Vitamin D lev...
12/05/2025

DAY 4 🎄
Did you know a Vitamin D deficiency can contribute to lower back pain?
During the winter months, our Vitamin D levels often drop because of shorter days and reduced sunlight — and that can play a role in inflammation and muscle tension.

Ways to support healthy Vitamin D levels:
✔ safe sun exposure
✔ foods rich in Vitamin D (salmon, egg yolks, fortified dairy)
✔ Vitamin D3 supplementation (talk with your provider)
✔ pairing D3 with magnesium for better absorption + muscle relaxation

Vitamin D is just one piece of the back-pain puzzle, but supporting your levels can make a real difference.

And if your back pain is sticking around, we’re here to help you get to the root of it at Lone Star Spine & Joint.

12/04/2025

DAY 3 🎄
If you wake up stiff, your sleep position might be the reason.
“Sleeping like a candy cane” — curled forward with a rounded spine — puts extra pressure on your neck and upper back.

A simple fix?
Try keeping your spine more neutral by supporting your top arm and placing a pillow between your knees.
Small sleep changes = big morning relief.

And if the tension sticks around, you can always come see us at Lone Star Spine & Joint for an adjustment.

DAY 2 🎄Holiday posture traps add up fast — shopping posture, gift wrapping, and carrying kids/bags can all tighten your ...
12/02/2025

DAY 2 🎄
Holiday posture traps add up fast — shopping posture, gift wrapping, and carrying kids/bags can all tighten your neck and shoulders.
Try today’s quick fixes for some fast relief: neck circles, shoulder rolls, switch bag sides, wrap gifts at a table, and take mini posture breaks.

And if the tension sticks around, you can always come see us at Lone Star Spine & Joint for an adjustment. ❤️

12/02/2025

🎄 Welcome to 25 Days of Feeling Your Best!
All month long we’ll be sharing quick tips, wellness advice, posture fixes, stress relief, and everything you need to stay healthy through the holidays.

Join us here at Lone Star Spine & Joint as we kick off the season feeling your BEST.

11/29/2025

Stem Wave therapy treats chronic pain, arthritis, tendon injuries, plantar fasciitis, neuropathy, and sports-related injuries. It penetrates deeper than surface-level treatments, stimulating blood flow, stem cells, and tissue repair. Patients often notice improvement after the first session with the most improvement occurring with 3-6 sessions, making it an effective non-invasive alternative to injections or surgery.

StemWave’s electrohydraulic system produces true focused acoustic waves that travel up to 12 cm. That means you can reach structures most modalities can’t touch: hip tendons, deep plantar fascia, calcific shoulder tissue, even degenerative changes around the spine. The waves create controlled mechanical stress that stimulates healing at the cellular level, triggering neovascularization, growth factor release, and the breakdown of stubborn calcifications.

Having pain that just won’t go away? Stem Wave can help!

Call (830) 358-1446 today to book your appointment and start your journey to recovery!

How does Stemwave stack up to the competition?What competition?When you consider therapeutic power, the depth the treatm...
10/30/2025

How does Stemwave stack up to the competition?

What competition?

When you consider therapeutic power, the depth the treatment can reach in the tissue, the focal zone of treatment, treatment times, regenerative results, and clinical outcomes Stemwave stands far and above any other shock wave therapy system!

What does this mean for you? Better results, faster results, and longer lasting results!

Call today to book your appointment and experience first hand the powerful pain relief and healing that Stemwave treatment has to offer.

Address

173 S. Interstate 35
New Braunfels, TX
78130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 2pm
Friday 9am - 5pm

Telephone

+18303581446

Website

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