01/26/2026
Let’s talk Pole Fit! 💪🏼✨
If you’re taking pole classes, this class is your secret weapon.
Pole Fit is designed to help you build the strength, flexibility & endurance needed to progress faster & make those spins, sits, climbs & tricks feel smoother & more controlled.
You’ll work on:
✔️ Upper body & grip strength
✔️ Core stability
✔️ Leg & lower body strength
✔️ Mobility & flexibility
✔️ Proper muscle engagement to prevent injury
Pole Fit - TUESDAYS at 6PM💪🏼
Link in Bio.