Creative Arts & Wellness LLC

04/06/2026

When people ask me about how and when I got into yoga - the short answer is “when I figured out that by doing so I no longer felt I was living in survival mode on a constant hamster wheel of panic”.

04/06/2026

A busy schedule or being too busy to do yoga or other mindful practices is exactly why we need to do them.

04/02/2026

03/17/2026

I often run into people who have attended one of my classes and they tell me how great my class made their hips feel, how it was such a good stretch, or they felt so relaxed afterwards.

This was the case this evening when I was at the gym. It’s music to my ears. I know what I practice and how I teach makes me feel good all the way around and to know others have the same experience is why I keep doing what I do. 🥰
(Photo to catch your attention)

03/16/2026

This Wednesday evening I’ll be teaching a Restorative Yoga practice during Gentle Yoga from 7-8pm at Divine Wellness Studio by Wishing Well.

Register for this class through Divine Wellness Studio on the Foxglo app.

03/15/2026

All set up for a 60 minute virtual yoga session today. During this session we focused on upper back, shoulders, and neck.

If you’re interested in a virtual session, send me a message and discover all the available options and benefits of having a one on one session.

03/09/2026

Call or message me to signup for the Wednesday morning Slow Flow Yoga class (held at Boyd Dance Studio in New Bremen).

03/07/2026

To be completely honest and transparent, a number of things are creating anxiety within me lately. I thought when I became a yoga teacher my life would be changed- as if I would have an invisible armor to protect me against the stressors of life and that my sassy, sarcastic side would evaporate and I might lose a bit of my edge. The fact is neither of these things happened. What did change is that by practicing yoga (breathwork, meditation, mindfulness, somatic movement) I have developed tools to help me through what I am feeling today and most days as of late. It’s not a fun place to be, but it’s even harder when we don’t know how to make ourselves feel grounded and safe. As a bonus, I have been able to teach others healthy methods of dealing with stress (and always recommend people also work with their healthcare and mental health professionals). I don’t know where or how I would be today without these tools I use every single day.

(Please enjoy a photo I took last August while visiting The Smoky Mountains - my happy place.)

03/04/2026

Tonight I’m teaching Gentle Yoga at Divine Wellness Studio by Wishing Well from 7-8pm.

Please register with Divine Wellness Studio to attend this class.
(Let me know if you need assistance.)

03/03/2026

“Even on a cloudy day…even on a cloudy day…I keep my eyes fixed on the sun.” ~ Cage the Elephant

On dark days like this and dark times as these, we must create art and love ourselves and one another. For me that means keeping my head up and focusing on the beauty of this life - I’ve learned I literally do need to chase sunrises and sunsets (enjoy some of my photos below) to get me through long winters and challenging times. This time is no different. So please, take care of your selves and keep your eyes fixed on the sun.

Take care,
💕Jennifer

02/27/2026

If you’re looking for a welcoming Yoga class which feels inclusive and adaptable, please give this class a try. I have 4+ years of teaching experience with a focus on meeting people where they are and empowering them to move better in their everyday lives and provide a space for people to slowdown and unwind.

To register for this class, simply comment below, PM this page, or text me (Jennifer) at 614-361-3899.

March classes are $45 for the month or $15 to drop in to a class.

This class is held at Boyd Dance Studios.

02/09/2026

As I open one of my yoga books to study and prepare for a heart opening class I’m teaching this Wednesday evening, my eyes were fixed upon this quote I previously highlighted during Yoga Teacher Training…

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi.