Paul Chiropractic and Health Center

Paul Chiropractic and Health Center At our chiropractic office, we believe that the pursuit for optimal wellness is an active process of making choices toward a more healthy existence.

01/08/2026

“As I’ve gotten older, I’ve had to be smarter about how I train and recover. You learn how to support your body differently as you go.”
“The proper shoe or cleat is a good start, but you really need to add a custom orthotic to support all three arches in your feet.” – Sara Hall

What Makes Foot Levelers custom orthotics different for athletes like Sara?
• Three-Arch Advantage® Support – Unlike one-dimensional insoles, Foot Levelers orthotics support all three arches of your foot, providing stability for your entire kinetic chain.
• Custom Fit – Each orthotic is created from an individual scan and crafted for your unique biomechanics — not just your shoe size.
• Performance-Grade Materials – The XP3 Sports Collection is built for impact, whether you’re running marathons, training in the gym, or playing court or field sports.

New Year, New Habits! 🌱At Paul Chiropractic & Health Center, we’re cheering you on as you build a healthier 2026. Start ...
01/05/2026

New Year, New Habits! 🌱
At Paul Chiropractic & Health Center, we’re cheering you on as you build a healthier 2026. Start small, stay consistent, and your future self will thank you!

💧 Hydrate Better: Aim for 1 quart of filtered RO water per 50 lbs of body weight each day.
🥗 Eat Cleaner: Skip artificial sweeteners and nitrates/nitrites in meats. Your body will feel the difference.
🚶‍♂️ Move More: Take a brisk 30-minute walk three times a week for stress relief & cardiovascular health.
💪 Get Stronger: Add 10 minutes of strength training, three days a week, to support muscle and joint health.

Here’s to a balanced, energized, healthier YOU in 2026! 🎉

Your body deserves the best! 🌿That’s why Dr. Paul trusts Standard Process — whole-food-based supplements made to nourish...
01/05/2026

Your body deserves the best! 🌿
That’s why Dr. Paul trusts Standard Process — whole-food-based supplements made to nourish, balance, and support your body naturally.
Curious which products might benefit your health goals?
Give us a call at ☎️ 419-629-4500.

If you've sprained your ankle, you know how much it hurts! Studies indicate custom orthotics can help prevent ankle spra...
01/02/2026

If you've sprained your ankle, you know how much it hurts! Studies indicate custom orthotics can help prevent ankle sprains. Ask about getting your feet scanned! Call 419-629-4500 ☎️

Strength Training 💪Stronger muscles = better posture, better joint support, and better long-term health.Make strength tr...
01/02/2026

Strength Training 💪
Stronger muscles = better posture, better joint support, and better long-term health.

Make strength training part of your 2026 routine:
💪 Goal: Do 10 minutes of upper and lower body strengthening exercises, three days per week. No gym needed. No fancy equipment required. Just consistency and a commitment to your health!

Here's to a stronger, healthier you this year.

Increase Exercise 🚶‍♂️Looking to feel better, move better, and stress less in 2026?Start with a simple, sustainable habi...
01/01/2026

Increase Exercise 🚶‍♂️
Looking to feel better, move better, and stress less in 2026?
Start with a simple, sustainable habit:

🚶‍♀️ Take a brisk 30-minute walk, three times per week.

Walking boosts mood, reduces stress, improves lung & heart health, and keeps your spine happy too! Start where you are — one step at a time.

A clean plate = a cleaner, healthier you. Let’s make smarter choices in 2026!🥤 Skip artificial sweeteners:Avoid aspartam...
01/01/2026

A clean plate = a cleaner, healthier you. Let’s make smarter choices in 2026!

🥤 Skip artificial sweeteners:
Avoid aspartame, saccharin, and sucralose — your body is not a fan.
🥩 Choose better meats:
Steer clear of meats containing nitrites or nitrates.

Cleaner ingredients → cleaner energy → a healthier New Year.
Small choices, big impact!

12/31/2025

Ligaplex II is available at Paul Chiropractic and Health Center
Support your joint and muscle health with Ligaplex II, available at Paul Chiropractic & Health Center! This powerful supplement provides essential nutrients to keep you moving and feeling your best. Stop in to learn more!
📲(419)629-4500

Start 2026 with one of the simplest (but most powerful!) health habits: better hydration. Your body thrives when you giv...
12/30/2025

Start 2026 with one of the simplest (but most powerful!) health habits: better hydration. Your body thrives when you give it what it needs—water!

💧 Hydration Goal:
Drink 1 quart of filtered reverse osmosis water for every 50 lbs of body weight each day. Proper hydration supports your joints, muscles, focus, digestion, and overall energy. Your body will feel the difference!

Cheers to a healthier, well-hydrated year! 💦

Vitamin C is a very important vitamin we should think about throughout the year but especially when we get into the wint...
12/29/2025

Vitamin C is a very important vitamin we should think about throughout the year but especially when we get into the winter months. Vitamin C helps to optimize our immune system which we all should think about at this time. Vitamin C can be used in either tablet or powder form. I usually consider the tablet form to be used on a daily basis and the powdered form to be used when we want to get it into our system quickly at higher doses when we have symptoms or know we have an infection of some sort. Vitamin C is water-soluble and therefore is very safe to use because it doesn’t collect in the body. The only thing to be careful about when using Vitamin C at higher doses is it can cause gastrointestinal upset.

Fast Acting, Long Lasting, and Powerful. BIOFREEZE is the #1 clinically recommended pain relief brand. For more informa...
12/26/2025

Fast Acting, Long Lasting, and Powerful. BIOFREEZE is the #1 clinically recommended pain relief brand. For more information on Biofreeze and the services offered by Dr. Jeff Paul, please contact our office.
☎️ 419-629-4500

Merry Christmas from Paul Chiropractic and Health Center!
12/25/2025

Merry Christmas from Paul Chiropractic and Health Center!

Address

712 E Monroe Street
New Bremen, OH
45869

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 6pm
Wednesday 7am - 5pm
Thursday 9am - 1pm
Friday 7am - 5pm
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when Paul Chiropractic and Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paul Chiropractic and Health Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category