Seeds for Change Counseling

07/10/2025

START PLANNING!

INTERNATIONAL SELF CARE DAY

Every year on July 24, we celebrate International Self Care Day to promote self-care as a vital foundation of good health care. This day is a reminder for people around the world to prioritize self-care and make it a part of their lifestyle.

06/19/2025

Men’s Health Month
June 2025
There is often a strong focus on men’s physical health — fitness, annual checkups, and heart health — but mental well-being is equally as important because mental health is health!
Just as the body needs care and attention, so does emotional and mental well-being. Yet, there is a silent crisis in men’s mental health — one that too often goes unnoticed or unspoken. Tragically, men are nearly four times more likely to die by su***de than women*, underscoring the urgent need to break this silence and seek support.

NAMI.org

06/02/2025

04/02/2025

National Stress Awareness Month

Stress is one of the biggest public health challenges that we face as Americans, and we can’t
be healthy without considering and including mental health. Although it’s a common belief that
mental health and physical health are separate issues, the reality is that they often cannot be
separated; experiencing stress can lead to many kinds of ailments. In fact, mental and physical
health are two sides of the same coin. Experiencing distress in one’s life can lead to physical
health problems like heart disease, insomnia, digestive issues, and immune system challenges,
while also being a culprit for serious mental health disorders such as generalized anxiety disorder
and major depressive disorder.

Stress is a reaction to a situation where one feels anxious or threatened. We all experience stress,
yet, every person can experience and process stressful situations in very different ways. Common
reactions to a stressful event can include:
• Disbelief, shock, and physical or emotional numbness
• Feeling sad, frustrated, or helpless
• Difficulty concentrating and making decisions
• Headaches, back pains, and stomach problems
• Smoking or the use of alcohol or drugs

At Seeds for Change Counseling we have therapists that are here to help and work with you on ways to reduce stress as well as finding healthier means to manage your stress.

02/28/2025

Self-Injury Awareness Day

At Seeds for Change Counseling we have therapists that are here to help.

Please reach out and we can schedule you to receive help.

02/21/2025

Getting ready for a vendor fair. Lots of goodies. Appreciate Day for Success Fitness.

01/30/2025

We are now offering virtual appointments to residents in Florida and Wisconsin. Please visit our website to schedule an appointment.

01/24/2025

My name is Jackie, and I am a prelicensed therapist. I focus on working with families to enhance their communication and connection. My clients include individuals of all ages and backgrounds, and I address a wide range of concerns. Additionally, as a foster and adoptive parent, I have a particular interest in working with families who have adoption as part of their story. I have in person openings Mondays and Tuesdays, as well as play therapy openings on Wednesdays and virtual availability on Fridays. To connect with me, please reach out through our website.