The Mindfulness Movement

The Mindfulness Movement ✨ The Mindfulness Movement offers yoga and mindfulness classes for kids, adults & families in Mounds View, Roseville & WBL, MN.
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We also provide inspiration and resources for yoga teachers. Join us in fostering wellness, connection & mindful movement!

Growing calm hearts and compassionate friends. 💗February inside our Mindful Movement Kids Yoga Clubs is about so much mo...
01/15/2026

Growing calm hearts and compassionate friends. 💗

February inside our Mindful Movement Kids Yoga Clubs is about so much more than yoga poses. It’s about helping kids build confidence, emotional awareness, kindness, and connection, especially during a long Minnesota winter when big feelings can show up more often.

In our February sessions, elementary-aged kids (K–5) practice:
✨ calming their bodies through movement & breathing
✨ understanding and managing emotions
✨ building empathy, friendship, and confidence
✨ feeling safe, included, and supported in a small group setting

Our February themes include:
💗 Self-love & positive self-talk
💌 Love languages & empathy
🌸 Loving-kindness & mindfulness
🤍 Community, belonging & connection

📍 After-school Kids Yoga Clubs
📍 Offered through local schools & community locations in
Mounds View • White Bear Lake • Roseville

💬 Parents: Comment LOVE and I’ll send details for your child’s school.

🧘‍♀️ Yoga teachers & educators: Comment FEB for access to my February Kids Yoga Lesson Plans focused on self-love, kindness, and community.

💗 After school doesn’t have to feel rushed or overwhelming.What if your child had a calm, creative space to unwind, regu...
01/12/2026

💗 After school doesn’t have to feel rushed or overwhelming.
What if your child had a calm, creative space to unwind, regulate emotions, and bring home tools they can actually use?

This February, we're offering Make & Take: Calming Creations — a hands-on after-school mindfulness series designed specifically for kids in the Roseville Area Public School District.

✨ February Projects Include:

💞 Heart Worry Stones
Kids create smooth, heart-shaped worry stones to help calm big feelings, practice mindfulness, and feel grounded anytime they need it.

💖 Valentine Sensory Bottles
A soothing sensory craft filled with pink hues, floating hearts, glitter, and tiny treasures to build focus, calm, and emotional regulation.

💗 Heart Slime with Mindfulness Scents
Children create Valentine-themed calming slime in heart-shaped containers and choose a signature mindfulness scent to support relaxation and sensory regulation.

📍 This program is a great fit for families with kids attending:
• Brimhall Elementary School
• Parkview Center School
• Little Canada Elementary School
• Central Park Elementary School

✔️ Small group setting
✔️ Screen-free, hands-on activities
✔️ Tools kids can use at home
✔️ Designed by a licensed teacher

💌 February spots are limited.
👉 Click the link to register now, or comment CALM and I’ll send you the details directly.

Parents, if after school feels overstimulating or exhausting for your child, this may be exactly what you’re looking for...
01/09/2026

Parents, if after school feels overstimulating or exhausting for your child, this may be exactly what you’re looking for!

Mindful Movement Yoga Club offers a calm, supportive after-school environment where kids can move, breathe, create, and reset.

February programs are now enrolling across Mounds View, White Bear Lake, Roseville, & Shoreview.

I’m happy to answer questions in the comments or help you find the right school.

For kids who need something calming after a long school day 💖Does your child ever come home from school completely fried...
01/09/2026

For kids who need something calming after a long school day 💖

Does your child ever come home from school completely fried?

We're partnering with Roseville Area Schools to offer Make & Take: Calming Creations, a hands-on class where kids create things like sensory tools, calming projects, and mindfulness crafts they can actually use to relax and regulate.

It’s led by a licensed teacher and focused on emotional regulation, creativity, and confidence. Not just “busy crafts.”

If you’re looking for something different than sports or screen-based activities, this might be a great fit.

I’ll drop the registration link in the comments 👇

01/09/2026

This isn’t daycare.
This isn’t competitive sports.

This is intentional after-school enrichment designed to help kids regulate, build confidence, and feel supported after the school day.

Inside Mindful Movement Yoga Club, kids practice:
✔ Yoga poses & movement games
✔ Breathing & calming tools
✔ Journaling & creative crafts
✔ Confidence & connection

Led by a licensed teacher with trauma-informed training, because regulation comes before learning.

📅 February enrollment is now open through Community Education.

💬 Comment YOGA and I’ll send the full February schedule for your school
🔗 Or register directly through your district’s Community Education page

Why Vision Boards Matter for Kids & Families in 2026 ✨Vision boards aren’t just a trendy craft, they’re a powerful socia...
01/02/2026

Why Vision Boards Matter for Kids & Families in 2026 ✨

Vision boards aren’t just a trendy craft, they’re a powerful social-emotional learning tool that helps kids and families slow down, reflect, and dream with intention.

In 2026, our kids need more than busy schedules. They need:
✔️ emotional regulation
✔️ confidence & self-belief
✔️ goal-setting skills
✔️ creative expression
✔️ meaningful family connection

A family vision board helps children:
• turn big feelings into clear goals
• build self-awareness and resilience
• practice intention-setting in an age-appropriate way
• express hopes through art instead of pressure
• feel supported and heard by the adults in their lives

For parents, vision boards create space to:
✨ model healthy goal-setting
✨ talk about values instead of expectations
✨ create shared family intentions for the year ahead
✨ support mental health and mindfulness at home

This is why we use vision boards in kids yoga, mindfulness classes, family workshops, and SEL programs, because when children can see their dreams, they begin to believe in them.

💬 SAVE this post to revisit with your child
📤 SHARE with another family or educator
👇 COMMENT “VISION” if you want our ready-to-use 2026 Vision Board Kit for Kids & Families (perfect for classrooms, homes, and family workshops)

01/02/2026

Kids yoga teachers, steal this check-in 👀🧘‍♀️✨

These are the POP MART Labubu Lazy Yoga Series, and I’m sharing them through a kids yoga teacher lens as an easy, visual way to support:

• body awareness
• emotional regulation
• calm classroom transitions
• mindful movement check-ins

Try this in class 👇
👉 “Point to the pose that matches your body today.”

It’s a simple, pressure-free way to help kids tune into how they’re feeling, no right or wrong answers, just awareness 💖

📌 Save this for your next kids yoga class
💬 Comment which pose your students would choose
🤍 Share with a kids yoga or mindfulness teacher

(Figures shown are POP MART collectibles shared for inspiration and educational discussion.)

these brought such a smile to my kids yoga teacher teacher brain 🧘‍♀️💖



Address

2300 7th St NW
New Brighton, MN
55112-6525

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