The Mindfulness Movement

The Mindfulness Movement Led by a licensed teacher | Builds calm & confidence
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Kids yoga & mindfulness classes in MN
After-school clubs, family yoga & community programs for kids, teens & adults in Mounds View, Roseville & White Bear Lake.

🌸 APRIL KIDS YOGA & MINDFULNESS PROGRAMS ARE OPEN Looking for fun, screen-free activities for your child this spring?The...
03/16/2026

🌸 APRIL KIDS YOGA & MINDFULNESS PROGRAMS ARE OPEN

Looking for fun, screen-free activities for your child this spring?

The Mindfulness Movement™ offers joyful programs where kids build confidence, calm, and connection through movement, creativity, and mindfulness.

✨ Mindful Movement Kids™ Yoga Clubs
After-school yoga and mindfulness clubs designed for elementary students.

🧸 Pose & Play Non-School Day Retreats
Kids enjoy playful yoga, creative crafts, and relaxing mindfulness activities.

Upcoming themes include:

🧸 Squishmallow Yoga
☕ Teddy Bear Tea Party Yoga

🎨 Make & Take: Calming Creations
Hands-on sensory crafts and calming tools kids can bring home.

These boutique programs help children:

✔ regulate big emotions
✔ build confidence
✔ practice mindfulness
✔ connect with friends

📍 Locations across the Twin Cities
White Bear Lake
Roseville
Mounds View
New Brighton

Spots fill quickly each session.

💬 Comment APRIL and I’ll send you the schedule & registration link.

Save this post so you don’t miss enrollment!

🍀 What makes your child feel lucky?This week in our Mindful Movement Kids programs, students created their own “Cereal-s...
03/10/2026

🍀 What makes your child feel lucky?

This week in our Mindful Movement Kids programs, students created their own “Cereal-sly Lucky” bowls while reflecting on the things in life that make them feel grateful.

Kids shared things like:

❤️ family
🐶 pets
🌈 friends
🏡 having a safe home
😊 feeling healthy

Activities like this help children practice:

✨ gratitude
✨ emotional awareness
✨ mindfulness
✨ creativity

And the best part?
Kids LOVE it!

These kinds of activities are part of our Make & Take: Calming Creations classes, where students create calming tools and meaningful projects they can bring home.

📍 Classes are starting now in:

• Mounds View Schools
• White Bear Lake Schools
• Roseville Schools

If you’re looking for a positive after-school activity that helps kids build confidence, creativity, and calm, this is a great place to start!

💚✨🍀

Spots are still available in a few programs.

(Link in comments)

03/10/2026

One of the kids’ favorite St. Patrick’s Day games in our classes is called Grab the Gold 🍀

It’s a playful movement game inspired by Red Light, Green Light where one student becomes the leprechaun and the rest of the class tries to sneak toward the gold coins.

The goal?

Grab a handful of gold and make it safely back to the starting line before the leprechaun tags you.

Games like this are fun, but they also help kids practice important skills like:

✨ listening and focus
✨ body control and coordination
✨ teamwork and social interaction
✨ confidence through movement

Seasonal games are one of my favorite ways to keep kids engaged while still building mindfulness and movement skills.

Teachers if you’d like the full St. Patrick’s Day kids yoga lesson plan bundle with games like this, comment GOLD and I’ll send you the link 🍀

Hi parents! I’ve seen a few people asking about Spring Break activities for kids, so I wanted to share a couple options ...
03/05/2026

Hi parents! I’ve seen a few people asking about Spring Break activities for kids, so I wanted to share a couple options I'm hosting locally in White Bear Lake.

I’m licensed teacher and mindfulness educator, and I run kids yoga and mindfulness programs through The Mindfulness Movement™ in local schools and community programs.

During Spring Break I'm offering two fun Pose & Play™ Kids Yoga Retreats designed to help kids move, relax, and have a memorable day off from school.

🐾 Pose & Play™: Puppy Yoga
Kids practice playful yoga, adopt adorable stuffed puppies, play mindful movement games, and create a fun take-home crafts.

🧸 Pose & Play™: Squishmallow Yoga
A cozy mindfulness retreat where kids move, stretch, and relax with their favorite Squishmallow friends while creating a calming crafts they get to bring home.

These retreats are designed to help kids:

✔ Stay active and off screens
✔ Learn calming tools for big emotions
✔ Build confidence and friendships
✔ Create a fun take-home projects

Classes are small boutique-style groups led by a licensed teacher, and they tend to fill quickly.

If you're still looking for something fun during Spring Break in White Bear Lake, you can see the details and register here:

⬇️ I’ll place the link in the comments.

Happy to answer any questions if you're considering it!

— Tara
The Mindfulness Movement™

Today in Make & Take: Calming Creations, students created their own worry stones! A simple mindfulness tool they can use...
03/04/2026

Today in Make & Take: Calming Creations, students created their own worry stones! A simple mindfulness tool they can use when their bodies feel nervous, overwhelmed, or full of big feelings.

Before creating their stones, students first reflected on questions like:

• When do I feel worried?
• When do I feel calm?
• What helps my body slow down?

Then they sculpted their own worry stones using clay and added personal designs that felt meaningful to them.

Students also practiced a calming mantra they can use anytime:

“I rub my stone nice and slow,
I breathe and let my worries go.”

Tools like this help children learn how to pause, breathe, and reset when emotions feel big.

It’s amazing to watch how proud they are of the calming tools they create themselves 💚

Make & Take: Calming Creations classes are running this spring in:

📍 Mounds View Schools
📍 White Bear Lake Schools

Small groups. Creative activities. Big life skills!

If you haven’t signed your child up yet, this is your sign.

Hi parents! I’ve seen a few people asking about Spring Break activities for kids, so I wanted to share a couple options ...
03/04/2026

Hi parents! I’ve seen a few people asking about Spring Break activities for kids, so I wanted to share a couple options I'm hosting locally in Roseville.

I’m licensed teacher and mindfulness educator, and I run kids yoga and mindfulness programs through The Mindfulness Movement™ in schools and community programs across the Twin Cities.

During Spring Break I'm offering two fun Pose & Play™ Kids Yoga Retreats designed to help kids move, relax, and have a memorable day off from school.

🐾 Pose & Play™: Puppy Yoga
Kids practice playful yoga, adopt adorable stuffed puppies, play movement games, and create a fun take-home crafts.

🧸 Pose & Play™: Squishmallow Yoga
A cozy mindfulness retreat where kids move, stretch, and relax with their favorite Squishmallow friends while creating a calming creations to take home.

Kids will:

✔ Stay active and off screens
✔ Learn calming tools for big emotions
✔ Build confidence and friendships
✔ Create a fun take-home project

These are small boutique-style retreats led by a licensed teacher, and they usually fill quickly.

If you're still looking for something fun during Spring Break in Roseville, you can see the details and register here:

⬇️ I’ll share the link in the comments.

Happy to answer any questions!

— Tara
The Mindfulness Movement™

Roseville & White Bear Lake parents — looking for something fun for your child on the next non-school day?We’re hosting ...
03/04/2026

Roseville & White Bear Lake parents — looking for something fun for your child on the next non-school day?

We’re hosting a cozy Pose & Play: Squishmallow Yoga Retreat where kids can move, create, and relax with their favorite squishy friend.

During this playful morning kids will:
✨ Try Squishmallow-inspired yoga poses
✨ Learn calming breathing tools (using Squishmallow belly breathing!)
✨ Play mindful games
✨ Make their own Squishmallow slime craft to take home

This boutique-style retreat is led by licensed teacher and mindfulness educator Tara Willits and designed to help kids build confidence, practice mindfulness, and enjoy a calm, positive environment.

📍 Roseville
Aŋpétu Téča Education Center
Friday, March 13 | 9 AM – 12 PM

📍 White Bear Lake
Lincoln Elementary School
Friday, April 3 | 9 AM – 12 PM

✨ Small groups so every child gets attention.

Comment SQUISH and I’ll send the registration link!

Address

2300 7th St NW
New Brighton, MN
55112-6525

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