Nourish Family Wellness - New Brighton

Nourish Family Wellness - New Brighton Nourish Health. Nourish Family. Nourish Life. Chiropractic, Massage, Acupuncture, Lactation, NRT

03/18/2026

A couple years ago Sinatrol was one of our best sellers so we decided to give it its very own spot as a supplement of the month!

From Dr. Kelsey:
Sinatrol works wonders for head colds and sinus congestion! The high doses of NAC in it acts as a powerful drainage support for the sinuses. I have had so many clients be able to avoid antibiotics for a sinus infection thanks to Sinatrol!

Grab yours for $2 off this month at Nourish!

03/11/2026

Galactagogues… kind of sounds like a made-up goblin from a fairy tale, right? 😅

But they’re actually herbs, foods, and supplements that may help support healthy breastmilk supply.

Many traditional galactagogues include warming spices and herbs — think cinnamon, nutmeg, cardamom — basically giving cozy chai vibes while supporting your breastfeeding journey.

One blend we love is Milk-a-Palooza from .

The best plan is always individualized support.

Have questions about supply? Latch? Pumping?
Join us for FREE breastfeeding support at our next Latch & Learn:

🗓 Monday, March 23
⏰ 10:30–11:30am
📍 Nourish Family Wellness | New Brighton

Come get support, encouragement, and community.

Happy one year with Nourish, Caryn! 🥳“Caryn is always so kind to every patient who comes in. She genuinely cares for all...
03/07/2026

Happy one year with Nourish, Caryn! 🥳

“Caryn is always so kind to every patient who comes in. She genuinely cares for all the patients and staff. I love having conversations with her on Mondays and getting to know her more!”

-Dr. Danielle Wilson

03/04/2026

This supplement is changing the lives of perimenopausal women in our practice!

We’ve all heard of MENOpause… but what about PERImenopause?

Perimenopause is the transitional (and often symptom-heavy) phase leading up to menopause. It typically begins in your 40s — sometimes even your 30s — and can last for several years, ending after 12 consecutive months without a period.

If you’ve been experiencing things like:
• hot flashes
• insomnia
• lower libido
• fatigue
• mood swings
• brain fog

…you’re not crazy. Your hormones may be shifting.

Rhubestryn is an estrogen-support supplement designed to help support the body during this transition — without the concerning byproducts associated with some conventional hormone therapies.

If you’re struggling with perimenopausal symptoms and looking for a more natural approach, talk to your Nourish provider to see if it’s a good fit for you.

And if you really want to understand your unique hormone picture, Dr. Liz and Dr. Megan can walk you through comprehensive testing like the DUTCH test to create a personalized plan.

You don’t have to just “push through” this season.

nfw.janeapp.com

03/03/2026

We’re here to make sure moms are so they can show up as their best selves at home, at work, and in their community!

These shirts are available for $20 at Nourish in New Brighton!

What other swag would you like to see us stock??

02/26/2026

All of the Nourish docs (and most of our staff) all under one roof at the SAME TIME! 😍

We had a crazy and wonderful afternoon updating our headshots and branding pics thanks to !

And a special shout out to our “models” (several Nourish families) for making this happen!

02/23/2026

Even doctors need to go to the the doctor...

Dr. Megan will be getting a pesky mole removed from her shoulder blade in March which means she’ll need to rest for a couple weeks (March 12-26) before starting to adjust clients again.

If you want to see Dr. Megan before her surgery or anytime in early or late March, be sure to book ahead!

Otherwise, she highly recommends booking with Dr. Danielle Wilson (or any other Nourish doc with availability)!

Give us a call at (651) 797-4822 or book online at nfw.janeapp.com

02/18/2026

You’d think as chiropractors the body part we talk about the most is the back.

🚫WRONG.

It’s the tongue. 👅 ESPECIALLY when we’re talking about babies.

If you’ve ever had breastfeeding issues and/or a little one with a tongue tie, you know what we are talking about!

This explains how your baby’s tongue function shapes their airways and cranium!

If your mom gut is telling you that something might be off with your breastfeeding journey, give us a call today to schedule with one of our lactation-trained providers! ❤️

We realize that many breastfeeding journeys have road bumps and don’t go as planned. That’s why we have three lactation ...
02/16/2026

We realize that many breastfeeding journeys have road bumps and don’t go as planned.

That’s why we have three lactation specialists and specifically trained chiropractors/CSTs to help with breastfeeding related bodywork on staff at Nourish!

We want to offer regular, accessible, and FREE breastfeeding help to Nourish moms and our community.

This is why we are starting a monthly Latch and Learn meeting (4th Monday of the month from 10:30-11:30am)!

At these meetings you can:
🤱Ask questions (simple or complicated!)
🤱Weight your baby
🤱Nurse/feed your baby
🤱Get support from other moms
🤱Learn from Nourish’s lactation staff

Breastfeeding AND pregnant moms are welcome to join (no need to be a Nourish client)!

We’re here to help you navigate this hard, wonderful, and worthwhile journey!

This February, we’re loving on you (moms!), by making it easier than ever to care for your family!Our online program, Eq...
02/11/2026

This February, we’re loving on you (moms!), by making it easier than ever to care for your family!

Our online program, Equip to Nourish, is designed to empower you to confidently support your family’s health with natural remedies, simple education, and practical guidance you can actually use in everyday life!

❤️February “Share the Love” Special❤️
Only $53 for an entire year of access with downloads, short videos and more! (Normally $197)

That’s a full year of support, education, and encouragement for less than a visit to urgent care.

Because when moms are empowered, families thrive!

02/02/2026

Every mom dreads teetering on the edge of the decision on whether or not to take your kid in to the ER or urgent care when they’re sick. 😬

One super easy-to-use device that can help you make this decision is a pulse oximeter which measures your little one’s blood oxygen level and pulse rate.

We love equipping moms to care for their families. This is why we created Equip to Nourish, our online program designed to empower you to confidently support your family’s health with natural remedies, simple education, and practical guidance you can actually use in everyday life!

💕February “Share the Love” Special💕
Only $53 for an entire year of access with downloads, short videos and more! (Normally $197)

Check our link in bio or go to nourishfamilywellness.com to sign up!

Address

525 Main Street #200
New Brighton, MN
55112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Nourish Life

Our passion is to Nourish Moms through Pre-conception, Prenatal and Lactation holistic care to provide more energy and focus so moms can be more present in their families.