Nourish Family Wellness - New Brighton

Nourish Family Wellness - New Brighton Nourish Health. Nourish Family. Nourish Life. Chiropractic, Massage, Acupuncture, Lactation, NRT

12/16/2025

Pregnancy Safe Cold Remedies!

If you’re pregnant and would like to avoid over-the-counter medication to fight your latest cold, this is for you!

Dr. Liz highlights some of her favorite, natural ways to deal with your congestion and post nasal drip woes including:

🤧Xlear Nasal Spray
🤧LMNT
🤧Neilmed Sinus Rinse
🤧Stinging Nettles Tea
🤧Peppermint Essential Oil
🤧Molecular Hydrogen Therapy
🤧Chiropractic Adjustment and Cranial Work (we know some gals that can help with this ;).

12/04/2025

Do you feel like your neck pain and soreness increase during the colder months?? 💨

Some ancient Chinese wisdom may explain it!

Happy 1-Year Anniversary, Dr. Danielle! 🥳We’re so grateful to celebrate one year with Dr. Danielle Wilson on our Nourish...
11/28/2025

Happy 1-Year Anniversary, Dr. Danielle! 🥳

We’re so grateful to celebrate one year with Dr. Danielle Wilson on our Nourish team!

Her compassion, knowledge, and dedication to supporting families has added such a sweet addition to our office.

She continues to expand her expertise in breastfeeding support and tongue/lip tie revisions, showing her commitment to giving patients the highest level of care.

Happy 1 year anniversary to you, Dr. Danielle! 💙👶✨

11/26/2025

Rapid fire tips and tricks for Lung Congestion from Dr. Liz Berg!

Watch along as Dr. Liz explains the how and why behind these tried and true ideas that include:

🌟Essential Oils
🌟Onions
🌟Red Light Therapy
🌟Massager
🌟Galloping Horses
🌟Saline Nebulizer
🌟Chiropractic Care
🌟Molecular Hydrogen Therapy

If you want access to more information just like this for every common illness that comes along with raising a family, check out our Equip to Nourish membership link in our bio!

Our Giving Tree is up! 🎄Many of us do extra shopping this week so this a friendly reminder to add a box of 6T diapers, 4...
11/25/2025

Our Giving Tree is up! 🎄

Many of us do extra shopping this week so this a friendly reminder to add a box of 6T diapers, 4T/5T Pull Ups, or wipes to your cart for .minnesota!

You can drop off your contribution through December 17!

We have something exciting to share...Beginning January 1st, our beloved Nutrition Response Specialist Alissa will be le...
11/20/2025

We have something exciting to share...

Beginning January 1st, our beloved Nutrition Response Specialist Alissa will be leaving Nourish and exclusively seeing clients at her in-home office in Zimmerman.

We are so happy for her success and this new chapter as Freedom Haven Wellness grows. We’re also grateful for the time she spent serving Nourish families and we will miss her deeply!

Please check out her website for more information on her offerings: freedomhavenwellness.com

We’re so excited to be partnering with for this year’s Giving Tree!....yes, we know our tree🎄 isn't up YET but it will ...
11/17/2025

We’re so excited to be partnering with for this year’s Giving Tree!....yes, we know our tree🎄 isn't up YET but it will be later this week! You can start dropping off donations (listed below) anytime!

Together for Good provides a network of care to support families in crisis and is asking for donations of 6T diapers, 4T/5T pull ups, and wipes!

You can drop or your donations at Nourish anytime before December 19th!

D3 is a nutrient we all need (especially in Minnesota🌬)! From cell signaling for reducing muscle soreness and brain func...
11/15/2025

D3 is a nutrient we all need (especially in Minnesota🌬)!

From cell signaling for reducing muscle soreness and brain function, to hormone balance, to maintaining gut integrity and immune function, it is literally involved in so many body functions!

Our ancestors didn’t have to take a Vitamin D3 supplement because they routinely ate liver/organ meats and plenty of green leafy veggies🥬. But as many Americans struggle in these 2 categories, supplementing is needed for most of us!

It doesn’t get much easier supplementing with this tasteless liquid! We suggest getting your vitamin D levels checked. The ideal range is 60-80 ng/dL.

D3 is $2 off this month!

I (Dr. Megan) recently starting see a Sensorimotor Psychotherapist and it has been really amazing how much progress I ha...
11/12/2025

I (Dr. Megan) recently starting see a Sensorimotor Psychotherapist and it has been really amazing how much progress I have made!

I have done traditional talk therapy and EMDR and sensorimotor therapy was my next step. It’s awesome for processing old trauma that we hold in our bodies without necessarily having to discuss said trauma.

I have learned so much about my physical response to stress and what triggers put me into fight or flight, how to recognize them, better coping and how to release.

Here is the website to learn more and information on finding a qualified therapist.

sensorimotorpsychotherapy.org

Address

525 Main Street #200
New Brighton, MN
55112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Nourish Life

Our passion is to Nourish Moms through Pre-conception, Prenatal and Lactation holistic care to provide more energy and focus so moms can be more present in their families.