Nourish Family Wellness - New Brighton

Nourish Family Wellness - New Brighton Nourish Health. Nourish Family. Nourish Life. Chiropractic, Massage, Acupuncture, Lactation, NRT

🎉 It’s our BIRTHDAY MONTH! 🎉Nourish Family Wellness is turning 9 and we’re celebrating all August long! 💛🎁 Weekly giveaw...
08/01/2025

🎉 It’s our BIRTHDAY MONTH! 🎉

Nourish Family Wellness is turning 9 and we’re celebrating all August long! 💛

🎁 Weekly giveaways
🍫 Chocolate for moms
✨ Temporary tattoos for the kiddos

We’re so grateful for this community and can’t wait to share the love all month. Stop in, celebrate with us, and stay tuned for our first giveaway drop next week!

08/01/2025

Is your baby struggling with fussiness, reflux, or sleep challenges?

These common issues can be related to their developing nervous system that needs a bit of help regulating from 🚦”go” to “rest.”

This “interference” can possibly stem from:
1️⃣ Tension patterns from birth or positioning in the womb
2️⃣ Digestive system adjustments
3️⃣ Prolonged labor

You might notice your baby:
👶 arches their back during or after feedings
👶 has difficulty settling into restful sleep
👶 seems uncomfortable when lying flat
👶 experiences frequent spit-up or fussiness after meals

The good news is that gentle pediatric adjustments from our specially trained chiropractor(s) can help support your baby’s developing systems naturally (and the earlier we start, the better!).

Dr. Danielle Wilson’s pediatric adjustments are extremely light touch - about the pressure you’d use to test a ripe tomato 🍅 - to help release tension patterns and support proper nervous system function.

Remember, every baby develops uniquely. Many parents report improvements in their little one’s comfort, feeding, and sleep after gentle adjustments, but each journey is individual.

We’re specially trained to assess these issues and can provide gentle, safe techniques to help your little one develop symmetrically and minimize tension in their tiny nervous system.

Claim Dr. Wilson’s new patient special discount at nfw.janeapp.com (ends in August)!

07/24/2025

Most parents have no idea the nervous system plays a key role in how kids respond to allergens — but Dr. Wilson does 👊

Watch how gentle adjustments help support the body’s ability to regulate and adapt naturally (yes, even with allergies!).

✨ New patient special with Dr. Wilson: $35 off through the end of August

📅 Book now at nfw.janeapp.com

Motherhood in the summer hits different — longer days, later bedtimes, and ALL the extra activities. 🌞💆‍♀️We’ve got just...
07/20/2025

Motherhood in the summer hits different — longer days, later bedtimes, and ALL the extra activities. 🌞💆‍♀️

We’ve got just the thing to help you reset: in-house massage therapy with Ruth Lindstrom, available multiple times throughout the week! Ruth specializes in prenatal, deep tissue, and relaxation massage — so whether your body is feeling the strain or your mind needs a moment of peace, we’ve got you covered.

Take the time to recharge so you can show up as your best self for your family. You deserve it!

Book your appointment today at nfw.janeapp.com

Dynamic Greens are a FAVORITE at our house! The kids affectionately call it “juicey” 😂. Packed with over 20 different fr...
07/16/2025

Dynamic Greens are a FAVORITE at our house! The kids affectionately call it “juicey” 😂. Packed with over 20 different fruits and vegetables, it is a great way to fill the gaps with picky eaters and boost immunity. We often drink them plain or in smoothies.

- Dr. Kelsey

Happy 6 year work anniversary to Dr. Megan Hejny! She’s our…🦸🏻‍♀️Hormone Hero🤓Gut Guru🥑Whole30 Whizz🩸Fertility Fanatic 🐶...
07/12/2025

Happy 6 year work anniversary to Dr. Megan Hejny! She’s our…

🦸🏻‍♀️Hormone Hero
🤓Gut Guru
🥑Whole30 Whizz
🩸Fertility Fanatic
🐶Olive Overseer
🍵Detox Diva
🥬Nutrition Nerd
🏆Acupuncture All-Star

And we are so thankful for her!

07/10/2025

Hey friends! Dr. Liz here ☺️

I’ve been working with a lot of women with foot pain and sharing how I’ve healed my feet with barefoot shoes!

Anya’s Reviews has brought me so much information and help as I’ve navigated my foot shape to help me find the shoes that will work best for me!

She’s got great discounts available on her socials so go check her out!

I always love hearing YOUR favorite barefoot shoe brands, styles, and tips, too!

Don’t miss out on this summer special for chiropractic care with Dr. Danielle Wilson!$35 off when you book with her in J...
07/07/2025

Don’t miss out on this summer special for chiropractic care with Dr. Danielle Wilson!

$35 off when you book with her in July or August!

Dr. Danielle has special training to care for you littlest babies and whole families ❤️

You can book by giving us a call, via the link in our bio, or at nourishfamilywellness.com

Patients have been sending me (Dr. Danielle Ott) lots of pictures of tick bites wondering if they should be concerned or...
06/30/2025

Patients have been sending me (Dr. Danielle Ott) lots of pictures of tick bites wondering if they should be concerned or not. Here are my top recommendations for tick bites (along with all of the other information included in our Ticked series highlight on Instagram!):

1. Any rash from a tick bite, not just a bulls eye, can indicate Lyme or tick borne disease.

2. It is an estimate by the international association of Lymes Physicians that only 20% of patients will develop any type of rash from a bite.

2. Transmission time can happen immediately. The longer a tick is attached the higher the probability but if they bite for even one minute you have a 50% chance of transmission.

3. All ticks carry transmissible diseases. Certain species have higher correlation to specific diseases, but they can carry and transmit regardless of species or size.

4. Ticks are highly unavoidable 100% of the time. Keep some of our favorite products in the medicine cabinet if a bite does happen and if a rash, fever or if a tick has burrowed think about a course of antibiotics.

We've compiled all of our top tick-related information in our "Ticked" series highlight on Instagram!

06/29/2025

I (Dr. Kelsey) recently logged my 100th weight lifting session! 💪

Almost a year ago, I started adding weightlifting to my morning routine.

In addition to my morning devotional time and bulletproof coffee, this practice has made me a better person all around! It has given me so much more energy and strength to get through my day, which is a huge win for a mom of 5!

I’m SO happy I found a health coach that specializes in pre and postnatal fitness and nutrition. Some of the workouts I was doing on my own initially were making my diastasis recti worse, so I knew I needed a more specialized program than what I was doing on YouTube 🤪.

My coach has taught me to lift (and eat!) like a woman should. My weekly check-ins with her are so encouraging - we tweak my customized weightlifting routine and macro assignments which has been exactly what I needed in this busy motherhood season.

She really understands all the nuances of a woman’s body, especially how to eat and exercise to support our hormones. If you’d like to know more about working with Kayla please feel free to reach out to her directly or send me a DM -

Hey Nourish! Dr. Kelsey here 👋PROTEIN and WEIGHTLIFTING have become two of my main health-related focuses over the last ...
06/25/2025

Hey Nourish! Dr. Kelsey here 👋

PROTEIN and WEIGHTLIFTING have become two of my main health-related focuses over the last 9 months! These two resources have been foundational as I learn more about these topics:

This podcast episode: “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy”

This book by : “ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life”

Swipe to read my main takeaways!

Be sure to “like” and “follow” to see how I’ve put this knowledge into practice in my own life - coming later this week! 😉

Recently I've (Dr. Danielle Wilson) been going through an Instagram account called ! He goes over a lot about functiona...
06/23/2025

Recently I've (Dr. Danielle Wilson) been going through an Instagram account called ! He goes over a lot about functional dentistry and having a healthy mouth.

Some of the things he goes over: lip/tongue ties, snoring, healing cavities naturally, disordered breathing, and the oral microbiome.

He explains how a healthy mouth can lead to WHOLE body health. Like those of us at Nourish, he believes small changes can have a BIG impact on long term health!

Are there any other holistic dentistry accounts YOU follow??

Address

525 Main Street #200
New Brighton, MN
55112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Nourish Life

Our passion is to Nourish Moms through Pre-conception, Prenatal and Lactation holistic care to provide more energy and focus so moms can be more present in their families.