Albanese Physical Therapy

12/23/2025

As your Physical therapy/therapist, I just want to remind you during this holiday season that your body still deserves care. 🎄

Between travel, gatherings, and busy schedules, a few mindful choices can make a big difference in how you feel now and into the New Year. Small efforts add up to staying comfortable, mobile, and pain-free through the holidays.

Save this post for later, share it with someone who needs a reminder, and reach out to us if your body could use a little extra support this season.

12/22/2025

We made this holiday dance for you because… why not? 🎄💃🕺

‘Tis the season to move, to laugh, and to spread a little extra joy. 😄

May your holidays be merry, bright, and full of good vibes (and good moves)!

Who do you think got the best move?

12/20/2025

Posture Correction Tips: Enhance Your Alignment for Neck and Shoulder Health

Do you want better posture? Discover expert posture correction tips to improve alignment, reduce strain, and feel your best!

12/19/2025

Want a stronger, more confident shoulder? 💪 Here’s why strength matters.

When you strengthen the muscles around your shoulder, the joint feels more supported, controlled, and ready for daily movement.

✔ Better joint support: Strong muscles help hold the shoulder in place, allowing it to move with more control and less stress.

✔ Less irritation with movement: When muscles are doing their job, the shoulder can glide more smoothly and feel less sensitive during activity.

✔ Improved posture and alignment: Strength work helps the shoulder blade move properly, which reduces extra pressure at the front of the shoulder.

✔ More strength for daily tasks: Reaching overhead, lifting groceries, or carrying objects becomes easier and more comfortable.

✔ More confidence in movement: As strength improves, your shoulder feels more capable, so you move without hesitation or guarding.

If shoulder pain or weakness has been slowing you down, the right strengthening approach can help.

Albanese Physical Therapy is here to support you every step of the way. 😊

👉 Save this post for your next shoulder workout and share it with someone dealing with shoulder pain

12/18/2025

This is how we roll at Albanese Physical Therapy.

12/17/2025

We believe healing should feel comfortable and welcoming.

A little holiday decor goes a long way in spreading cheer this season 🎄💛

👉 What is your favorite holiday decoration?

Share it with us below.

12/15/2025

Dealing with back pain that feels stiff every time you stand up? Scared to move in case it “triggers” something? Confused by all the mixed advice?

Truth is, back pain often gets worse because of bad tips, not because your spine is broken. 🫣

Here are some to avoid:

→ “Just rest, it’ll go away.” Your back needs gentle movement, not bed rest.
→ “Stop moving if it hurts.” Total rest makes things stiffer and weaker.
→ “Your spine is out of place.” It’s usually irritated tissues or weak spots, not alignment.
→ “Fix your posture.” There’s no perfect posture — comfort and variety matter.
→ “You’ll always have back pain.” Most people recover with the right plan.

The good news? Your back is built to heal. ❤️‍🩹
With the right movement and support, you can feel strong and in control again.

Back pain part of your routine? Save this or DM us to start changing that. 💌

12/12/2025

If you don’t have a gym, here are household items you can use for your exercises 👇

You don’t need fancy equipment to get stronger, sometimes your home has everything you need. 🏡

🫙 Water bottles, perfect as light dumbbells.
🎒 A backpack filled with books, instant added weight.
🪑 A sturdy chair, great for dips, step-ups, or elevated push-ups.
🧣 Towels, use them as sliders or for light resistance.
🪣 Laundry detergent jugs, ideal for single-arm lifts and carries.

No gym? No problem.
Movement is movement, start with what you have. 💪

If you want a simple home workout plan, let us know and send us a DM. 💬

12/10/2025

Achilles Tendonitis: Managing Pain and Speeding Up Recovery

Concerned about Achilles tendonitis? Learn how Achilles tendonitis management can help reduce pain and improve mobility with physical therapy!

12/10/2025

This is why we’ll never stop doing what we do. 🤩

Hearing people say things like, “This is the best rehab facility” or “Your team really helped ease my pain and helped me feel better” means everything to us. 🙌🫶

This reminds us that what we do truly matters and we’re grateful you feel it. ❤️

12/08/2025

As your physical therapist, we are thankful for 🤗

👉 Your courage to show up, even on the tough days.
👉 Your trust in our care, it means more than you know.
👉 Your small wins, because every step forward counts.
👉 Your patience, especially when progress feels slow.
👉 Your journey and the fact that we get to be part of it.

Thank you for choosing us to support your healing, growth, and strength. 🫶

You are always welcome with us and let’s achieve your goals together. ✨

12/05/2025

Wrist pain during workouts? Here’s the secret nobody tells you 👇

Your wrists aren’t just screaming for strength, they’re asking for stability.
And the truth is, most wrist pain doesn’t come from “bad form”… it comes from tired forearms that can’t keep up. 🤌🏻

Here’s what actually helps:
✅️ Stronger forearms = less pressure on your wrist joints.
✅️ A solid grip instantly improves stability.
✅️ Your shoulders and core support your wrists more than you realize.
✅️ And sometimes… all you need is a tiny change in angle to feel 10x better.

If your wrists have been bugging you during push-ups, planks, or lifting, save this post.👍

And if you want a customized fix for your wrist pain, send us a DM. 💬