Albanese Physical Therapy

10/22/2025

Ever wonder if manual therapy is right for you? 🤲

Manual therapy is a hands-on approach that helps your body move and feel better, but it’s not just for people with injuries.

You might benefit from it if you:
👉 Feel tense or stiff after long hours at a desk
👉 Have sore muscles from training or daily activities
👉 Notice limited movement or tightness in your neck, shoulders, or hips
👉 Struggle with recurring aches or postural discomfort
👉 Just want to move easier and feel more relaxed overall

It’s for anyone who wants their body to function and feel its best. 🙌

Curious if manual therapy could help you? Message us to learn more or book your next session!

10/21/2025

We are getting there with our wonderful donations. Still some time to drop off your donation by Friday October 31st.

We’re proud to be teaming up with this October for a month-long Food Drive! 🥫💙
Our goals are close to the heart:
❤️ Collect nutritious, non-perishable foods and healthy items families can use right away
❤️ Ensure a steady flow of support so no family has to go hungry
❤️ Raise awareness about food insecurity right here in our own community
Let’s come together to make a difference.
Share this post and help us spread the word!

10/20/2025

Hip Pain Causes: Understanding and Alleviating Discomfort

Hip pain can arise from many causes. Discover how physical therapy can help restore function and reduce discomfort no matter the cause!

10/20/2025

“But I’m not injured… can I still see a physical therapist?” 👀
Absolutely! And honestly, that’s one of the best times to see one. 🙌

Physical therapy isn’t just about recovering from injury, it’s about prevention, performance, and helping you feel your best every day.

Here’s what that can look like:
💪 Improving posture and movement before pain starts

🏃‍♀️ Building strength and stability to prevent future injuries

🧘‍♀️ Learning how to move more efficiently in workouts or daily life

😴 Managing tension, stiffness, or stress that your body’s been holding onto

You don’t have to wait until something hurts to take care of your body.
Think of your physical therapist as your movement coach, here to keep you strong, mobile, and feeling good. ✨

Curious what proactive care could look like for you? Message us and we’ll help you get started.

10/17/2025

🎉 Join Albanese Physical Therapy at The New Brighton Fallfest!
We’re excited to be part of this year’s community event — stop by our booth for:
✅ Free Posture & Balance Screenings
✅ Quick Mobility Tips to feel your best
✅ Raffle Entry for a Free Evaluation and chance to win the Grand Prize of a Free Shockwave Treatment

💪 Whether you’re dealing with pain, stiffness, or just want to move better — we’ll help you get back to doing what you love.
📍 Where: Downtown New Brighton
📅 When: October 18, 2025
🏥 Albanese Physical Therapy
801 5th Avenue, New Brighton, PA 15066
📞 724-847-1200 | 🌐 albanesephysicaltherapy.com

10/17/2025

You don’t need a long routine to feel better in the morning, just 60 seconds in Child’s Pose. 🌞

Here’s why you should do it daily:
✅ Releases overnight tension — gently opens your back, hips, and shoulders after hours of stillness.

✅ Boosts mobility — gets your spine moving through flexion and breathing into your ribs.

✅ Calms your nervous system — helps you start the day grounded and focused.

Try it tomorrow morning before coffee. One minute. No excuses.

Drop a 👍 if you’ll add this to your morning routine!

10/15/2025

Me, the second I see no more patients on the schedule.

Who can relate?

10/13/2025

If your hips feel tight after sitting, it’s not just your hips that are affected. 👇

Tight hip flexors can do more than limit movement, they can throw your whole body off balance.

→ They can pull your pelvis forward, affecting posture
→ Add strain to your lower back
→ Reduce glute activation, leading to weaker hips
→ Change how your knees move and bear weight
→ And even impact pelvic alignment, creating tension through your hips and back

When one area tightens up, the rest of your body has to work harder to keep up.

Want to feel looser, stronger, and more aligned?
Message us, we’ll help you get those hips moving the way they should.

10/10/2025

Best Approaches to Treat Neck Pain from Injury

Are you dealing with neck pain from injury? Discover effective treatments to reduce discomfort and improve movement!

10/10/2025

We’re proud to be teaming up with this October for a month-long Food Drive! 🥫💙

Our goals are close to the heart:
❤️ Collect nutritious, non-perishable foods and healthy items families can use right away

❤️ Ensure a steady flow of support so no family has to go hungry

❤️ Raise awareness about food insecurity right here in our own community

❤️ Strengthen connections between neighbors, volunteers, and those in need

🛒 Items we’re collecting:
Cereal • Canned Goods • Pasta • Condiments • Hamburger Helper Meals • Mac & Cheese • Ramen/Soup • Canned Meat • Coffee/Tea • Baking Items

📍 Donations can be dropped off all month long at Albanese Physical Therapy.

Let’s come together to make a difference.

Share this post and help us spread the word!

10/08/2025

Sharing our favourite fall drink of the season because cozy vibes and good sips make everything better 🍂☕

Got a go-to fall drink? Share it with us, we’re always looking for new favourites!

10/06/2025

Who else knows that feeling of walking out of a session feeling looser, lighter, and thinking, “Yep, I needed that” 🙌