MN Clinic for Health and Wellness

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United States
New Brighton, MN
MN Clinic for Health and Wellness

Our community of professional clinicians offers mental health therapy and whole-person wellness services.

Support your wellbeing through restorative yoga, psych medication management, acupuncture, trauma-informed care, nutrition, and occupational therapy.

07/31/2025

Understanding Anxiety — You’re Not Alone

Anxiety is one of the most common mental health challenges, but it’s also highly treatable. Whether you’re navigating worry, panic, or stress, our clinic offers personalized, whole-person support through therapy, integrative care, and medication management. Healing starts with understanding—and we’re here to walk with you.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/24/2025

Fuel Your Body, Nourish Your Life 🥗
Good nutrition doesn’t have to be complicated—just consistent. Here are 6 simple, powerful practices to support your energy, mood, and long-term health:

▫️ Eat a variety of colorful fruits & veggies daily
▫️ Choose whole grains over refined ones
▫️ Include healthy fats like olive oil, nuts & avocados
▫️ Stay hydrated—aim for 6–8 glasses of water a day
▫️ Watch added sugars & processed foods
▫️ Practice mindful eating—slow down & savor

Small changes add up. Start with one habit today and build from there. 💚

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/17/2025

🧠 Neurodiversity: Honoring Every Mind

At the Minnesota Clinic for Health and Wellness, we believe there’s no one right way for a brain to work. Neurodiversity is a concept that recognizes and acknowledges the wide spectrum of how human brains function. It includes people with autism, ADHD, dyslexia, and other neurodevelopmental differences— understanding that natural variations in thinking, processing, and experiencing the world are present for the folks we encounter every day.

Neurodivergent individuals often face challenges—sensory overload, executive function struggles, or difficulties navigating environments not aligned for them. But they also can bring unique strengths like creativity, memory, intuition, and problem-solving. We’re here to support both sides of that experience: the gifts and the struggles.

At our clinic, we offer inclusive, trauma-informed care tailored to neurodivergent clients. This may include:

✔️ Therapy and counseling that respects individual communication styles
✔️ Occupational therapy for executive functioning, sensory needs, and skill-building
✔️ Holistic services like mindfulness, nutrition, yoga therapy, and neurofeedback
✔️ Collaborative, affirming support that includes families and caregivers

Whether you’re seeking clarity, tools for daily life, or a space where you feel fully seen—our team is here.

💚 Because honoring the mind means meeting it with compassion.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/11/2025

Comprehensive Care for Mind & Body 💚

At Minnesota Clinic for Health & Wellness, we’re committed to supporting your journey toward greater well-being. Our integrated approach combines evidence-based practices with holistic healing to address the whole person—mind, body, and spirit.

Whether you’re navigating stress, seeking deeper healing, or simply wanting to prioritize your health, our team of dedicated providers is here to walk alongside you.

We offer a wide range of services tailored to your needs:

▫ Counseling & Psychotherapy
▫ Acupuncture
▫ Holistic Occupational Therapy
▫ Integrative Nutrition
▫ Mindfulness Services
▫ Psychiatric Medication Management
▫ Traditional Chinese Medicine
▫ Yoga & Yoga Therapy
▫ Courses, Groups, & Workshops

Let us help you feel more grounded, connected, and well. Reach out today to explore what care could look like for you.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/10/2025

💙 Caring for the Caregivers

Supporting others is meaningful—but it can also take a toll when your own needs go unacknowledged. At the Minnesota Clinic for Health and Wellness, we recognize how often clinicians, helping professionals., and first responders neglect their own care while tending to others.

When you’re running on empty, it’s harder to show up for those who rely on you. That’s why our team is passionate about walking alongside fellow caregivers—offering space, support, and holistic tools to help you refill your tank. Whether it’s talk therapy, movement, or mindfulness, we’re here for you too.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/05/2025

🌿 Nature Healing

Getting outside isn’t just refreshing—it’s healing. Time in nature helps ease anxiety, boost mood, and restore balance. At MCHW, we view nature as a key part of holistic wellness. Step outside, take a breath, and reconnect.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/04/2025

Clinicians Available for Medication Management!

Meet Katarina Astrup, MSPAS, PA-C (she/her), a psychiatry PA offering evidence-based mental health medication management for adults. Katarina partners with clients to create thoughtful, individualized treatment plans—often integrating therapy and lifestyle approaches alongside medication. With a focus on a gentle approach to prescribing, and an emphasis on collaborative care, she supports clients navigating depression, anxiety, ADHD, and more.

Offering virtual appointments only.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/03/2025

✨ A balanced life begins with integrated care.

At MN Clinic for Health & Wellness, we believe healing happens when mind, body, and spirit are supported together. Our team offers personalized, whole-person care—from therapy to acupuncture, yoga, and nutrition—to help you restore balance and feel your best.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

07/02/2025

Body Wellness Services

Evidence-Based, Holistic Approaches to Healing & Wellness

At MN Clinic for Health & Wellness, we treat the whole person—mind, body, and spirit. Whether you’re managing chronic health conditions or seeking to feel more balanced in daily life, our wellness services are here to support your journey.

▫️Acupuncture
▫️Holistic Occupational Therapy
▫️Integrative Nutrition
▫️Mindfulness Services
▫️Psychiatric Medication Management
▫️Traditional Chinese Medicine
▫️Yoga & Yoga Therapy

Let’s take care of you—together. 💚

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

06/19/2025

🧘‍♀️ Ground Yourself with the 5-4-3-2-1 Technique

Feeling overwhelmed or anxious? Try this simple yet powerful grounding exercise to bring your attention back to the present moment.

Here’s how it works:

5 – Look around and name 5 things you can see. It could be a pen, a shadow, the sky, anything in your surroundings.
4 – Focus on 4 things you can physically feel. Your feet on the floor, your sweater on your skin, the chair you’re sitting on.
3 – Listen closely and name 3 things you can hear. A ticking clock, birds outside, the hum of a computer.
2 – Identify 2 things you can smell. If you can’t smell anything right away, consider a shift so that you can (coffee, lotion, fresh air).
1 – Finally, focus on 1 thing you can taste. Maybe a sip of water, mint, or just the taste in your mouth.

💡 This technique helps you reconnect with your body and environment when your thoughts feel scattered or stressful.

Save this post for when you need a reset.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

06/18/2025

Cultivating Steadiness: A Journal Reflection

When life feels chaotic and uncertain, it can be hard to find your footing. Stressful seasons impact how we show up at work, how we care for our health, and how we connect in relationships. For parents and caregivers, staying grounded is especially important—but even more difficult when we ourselves feel off-balance.

Taking time to reflect can help us reconnect with what gives us strength and clarity. Use this journal prompt to explore where you are and what can help you feel more steady.

🌀 A Journal Prompt for Steadiness
Ask yourself:

▫️ Are there factors within me and/or outside of me contributing to feeling unsteady? If so, what are they?
▫️ What areas of my life are feeling most unsteady and wobbly?
▫️ What resources help me cultivate more steadiness in the meaningful areas of my life (health, family, community, work, etc.)?
▫️ What practices are a source of grounding and peace during times when things feel unstable, unfamiliar, or scary?
▫️ What ways of engaging within relationships and community help me feel steady so I can be a steadying presence for others?
▫️ To what extent am I focusing my attention on things outside of my control?
▫️ How can I orient my time, energy, and efforts to things that align with my values and are within my sphere of influence?

Steadiness doesn’t mean ignoring life’s storms—it means building habits, connections, and perspectives that help you weather them.

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

06/11/2025

🧠 June is Men’s Mental Health Month
& this month we also celebrate Father’s Day (June 15).

To all the men and fathers navigating life’s challenges — we see you, we know it’s real, and we’re with you. Your mental health matters. 💙

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

Address

900 Long Lake Road #160
New Brighton, MN
55112

Website

http://mnclinicforhealth.com/

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A holistic wellness approach

We offer primary care for the whole family in a comfortable, friendly, and relaxed setting. Whether you have complex and chronic health concerns, or whether you are simply looking to establish a relationship with a doctor you can trust, we look forward to partnering with you to provide quality care that makes a difference in your life. We know that your medical needs can arise at unexpected times, so we offer 24/7 access to your physician for your urgent healthcare needs. We also offer mental health therapy that meets you where you’re at. Therapy here happens in the context of a warm, and collaborative therapeutic relationship. Mental health concerns often develop as a result of many different factors, so your treatment approach should address this complexity. We are also affiliated with nutritional and yoga professionals in our space to bring you a truly holistic approach to your wellness.