MN Clinic for Health and Wellness

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New Brighton, MN
MN Clinic for Health and Wellness

Our community of professional clinicians offers mental health therapy and whole-person wellness services.

Support your wellbeing through restorative yoga, psych medication management, acupuncture, trauma-informed care, nutrition, and occupational therapy.

03/20/2026

🌎 Spring Equinox

Today is the Spring equinox, or the day the sun passes over the equator and shines its warm rays on those of us in the northern hemisphere. Today, Earth gets ready to welcome Spring and Summer to nearly 90% of the human population. As we prepare for the rain showers and budding flowers, consider taking a moment to reflect on this Winter. What was generative that you want to carry forward from that time of dark and cold? What things do you want to “leave behind” or to let go of as things thaw and begin to flow again? As light and warmth return, what growth do you want to nurture in yourself or others? Now, we can turn our faces to feel the warmth of the sun (with your eyes closed!) and let that serve as a reminer to orient toward stubborn hope for good things to come.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

03/13/2026

⏰ Daylight Savings

Some of us were in for a rude awakening this Sunday morning when our peaceful slumber was so rudely interrupted by Daylight Savings Time. And, while it sure would be nice to get that hour of sleep back, we get more sunlight in our day than before - and research supports benefits of bright, natural light and vitamin D for healthy mood. As we begin to emerge from the cold and dark of winter, getting out in nature and enjoying the gift of sunlight just may give your mental health a little boost. Beginning new rhythms to establish healthy patterns for wellbeing can be challenging, and our clinicians would love to support you in making changes so you can let in a little more light as Minnesota begins its transformation from frozen to flourishing.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

03/06/2026

🍎 Feeding Our Minds

March is national nutrition month. When we care for our bodies with intentionality about how we nourish ourselves, we’re also supporting the healthy functioning of our brains. In fact, the brain and gut are so connected that cultivating a healthy diet can minimize symptoms of various mental health concerns or even decrease risk of onset. Minnesota Clinic for Health & Wellness has providers who are trained in functional nutrition, work with dietary issues such as eating disorders, as well as other licensed professionals who support you in making wise choices to nourish your brain. What better day than today to take a meaningful step on the journey of healing your relationship with food and your body. We are here to meet you where you’re at and help you figure out that next step toward feeling better!

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

02/27/2026

🧠 New Article Out Now!

Our recently published article “Five Mental Health Tips for Coping with Stressful or Uncertain Times” gives some helpful ideas for how we can continue caring for ourselves and others when everything around us feels unpredictable. Our emotions are helpful tools that tell us about how our body is reacting to our environment, and these emotions give us a valuable start in determining what to do with our values, motivations, and skills in the spaces we inhabit. To read our new article, visit our website or click the link in our bio!

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

02/20/2026

❤️‍🩹 Therapy - Tending to Your Growth

As Minnesotans, many of us are seeking healing, repair, and recovery as we navigate this difficult time. Sometimes when we think we’re at our breaking point, we’re really at a breakTHROUGH point. When we connect in community and in supportive, nurturing relationships, our challenges can become the birthplace of growth. Whether you’ve been experiencing heightened stress, anxiety, depression, or trauma due to recent events, please reach out to our clinic. We would be happy to get you connected with the right therapist for you to transform struggle into growth and resilience. We’re not meant to do this alone.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

02/13/2026

🩷 Nurturing Love

Couples therapy isn’t just about managing differences or conflict resolution, it’s about making sure partners feel safe and deeply cared for by each other! As people come to MCHW for marriage and family therapy, they can expect counselors who are eager to see every relationship as special, unique, and ripe for joy. If you would like to learn more about how couples therapy is for relationships at all stages and seasons, click the link in our bio to read our article on couples therapy at MCHW. If you would like to schedule an appointment for couples therapy, please reach out to our helpful front desk team!

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

02/06/2026

💨 The Healing Power of Breath

During a hectic day or in the face of stressful events in our communities, our breath can be a helpful tool for grounding ourselves. Taking even just three minutes in a quiet, safe space to slow and steady our breath can help send the message to our bodies and minds that “in this moment, I am okay.”

Try this: Close your eyes, or soften your gaze. Without trying to force the breath in any way, pay attention to how your body moves each time you inhale and exhale. Perhaps you notice a subtle rising and falling sensation. If it feels right, invite a slight deepening of the inhale and a bit of a lengthening of the exhale. After a few moments, begin counting with each breath, one with the inhale, two with the exhale; three with the inhale, four with the exhale. Do this to the count of ten and then start over. Find your way through this rhythm several times - returning if you find your thougths drift - and check in with yourself after a few minutes of intentional, soothing breath. Do you notice feeling a little more settled in your body and mind? A tiny bit more steady in your thoughts and emotions? If you are interested in learning more about how the breath can contribute to a healthy mind and body, our therapists love to teach you some helpful tools - tailored just for you.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

01/30/2026

🎉 Introducing Tabeer Naqvi!

Tabeer Naqvi, MA, is a mental health practitioner who brings warmth, empathy, and a thoughtful sense of humor to her work, and strives to create a space where clients feel genuinely seen, understood, and supported. Tabeer has a particular interest in culturally responsive and identity-affirming care. Her clinical interests include anxiety and depression, neurodiversity and ADHD, self-esteem and self-worth, complex trauma, and life transitions. She is especially interested in cultural identity development, the intersectionality of identities, and exploring how worldview, values, and belief systems influence emotional well-being and relationships.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

01/26/2026

👥 Here to Help Our Community

For many of us Minnesotans, we have felt a heightening of distress and concern about the events unfolding in our communities. During moments like these, it is more important than ever to pay attention to our bodies, minds, and souls for all they are telling us; how we are feeling, where we need comfort, and if there are actions we feel called toward to live into our values. We have many therapists who would be honored to hold space for you as we all walk through these challenging times together. Whether you may feel fearful, stressed, angry, or exhausted (or all of the above), please consider connecting with us. We are here to meet you where you’re at and accompany you on your journey.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

01/16/2026

📰 New Article: Parenting Teenagers

How do we effectively parent teenagers in today’s world? If you’ve got a teen in your life, you’re likely no stranger to wrestling with boundaries, independence, big emotions, withdrawal, and battles around responsibilities. Additionally, the wild and fraught world of smartphones and tech often adds to the difficulty. If you are wondering how to navigate all these challenges, you are not alone! Visit our website to read our newly published article on Parenting Teenagers in Today’s World.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

01/09/2026

🌀 Change can be uncomfortable—even when it’s leading to something better. As you adjust to new rhythms in life, take time to slow down and check in with yourself. Use this journal prompt to reflect and realign:

▫️ What changes am I currently navigating, big or small?
▫️ How does my body respond to transition—what signs do I notice?
▫️ What helps me feel grounded when things are shifting?
▫️ Who or what brings me comfort during seasons of change?
▫️ What would it look like to embrace this transition with grace?
▫️ What’s one small ritual I could try this week to support balance?

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

01/01/2026

🎉 Happy New Year!

As we welcome 2026, consider trading resolutions for intentions.
Instead of chasing someone else’s version of “better,” ask:

▫️ What truly matters to me?
▫️ Which values do I want to embody more this year?

Intentions act like a compass—not a pass/fail test. Let this be a year of grace, learning, and small choices aligned with your heart.

💫 Progress, not perfection.
💚 Growth, not pressure.
✨ Intention, not obligation.

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

Address

900 Long Lake Road #160
New Brighton, MN
55112

Website

http://mnclinicforhealth.com/, https://linktr.ee/mnclinicforhealth

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A holistic wellness approach

We offer primary care for the whole family in a comfortable, friendly, and relaxed setting. Whether you have complex and chronic health concerns, or whether you are simply looking to establish a relationship with a doctor you can trust, we look forward to partnering with you to provide quality care that makes a difference in your life. We know that your medical needs can arise at unexpected times, so we offer 24/7 access to your physician for your urgent healthcare needs. We also offer mental health therapy that meets you where you’re at. Therapy here happens in the context of a warm, and collaborative therapeutic relationship. Mental health concerns often develop as a result of many different factors, so your treatment approach should address this complexity. We are also affiliated with nutritional and yoga professionals in our space to bring you a truly holistic approach to your wellness.