MN Clinic for Health and Wellness

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New Brighton, MN
MN Clinic for Health and Wellness

Our community of professional clinicians offers mental health therapy and whole-person wellness services.

Support your wellbeing through restorative yoga, psych medication management, acupuncture, trauma-informed care, nutrition, and occupational therapy.

12/19/2025

Winter Solstice

As the longest night of the year arrives, we’re reminded of the power in quiet, in stillness—and in light returning.

The darkness of solstice invites reflection:
✨ Where are you being called to bring light and warmth?
✨ How can you show up with hope in dark seasons, for yourself or others?

“For there is always light, if only we’re brave enough to see it, if only we’re brave enough to be it.” — Amanda Gorman

Wishing you moments of peace, presence, and gentle renewal today.

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

12/12/2025

❄️ In the Bleak Midwinter

Sometimes, we trudge through life and sense a feeling of bleakness enclosing. Finding “comfort and joy” feels like a story other people live. But just like the Earth, our human hearts have seasons. While it can be difficult to dwell in the discomfort for long, it is important to remember that the season of darkness will pass and spring will come again. In the meantime, what are ways you can care for your body and soul during the “bleak midwinter?” At MCHW, one way we do this is through community. We believe that “life is a team sport,” and sometimes if we feel hopeless for a time, someone can hold that hope for us until we’re ready to hold it ourselves. Even during the darkest seasons, may you be blessed with the gift of someone to walk with you through it. In the bleak midwinter, you are not alone.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

12/05/2025

🍽️ Around the world and throughout history, humans have marked special times with shared meals and traditions. But not every holiday table feels joyful. For those navigating eating disorders, body image struggles, painful family dynamics, or deep loneliness, the season can be overwhelming.

If this resonates with you—or someone you love—know that it’s okay to feel out of sync with the celebration. You’re not alone.

💛 You can step away when needed to reset.
💛 You can set boundaries AND reach out for support.
💛 You can offer yourself kindness if joy feels hard to reach.

Tending to ourselves and each other with compassion and care is, in itself, worth celebrating.

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

11/27/2025

Happy Thanksgiving 🧡

Gratitude often comes easily when life feels full. But what about the moments that feel heavy, uncertain, or painful?

Research shows that simply being willing to notice something—anything—to be grateful for can shift our mood and improve well-being. On hard days, it might be as simple as clean water, a warm meal, or shelter from the cold.

And if finding gratitude feels hard today, that’s okay too. Offering yourself compassion in those moments is its own kind of grace—and perhaps, something to be thankful for.

✨ Today, we’re honoring both the joy and the effort it takes to keep your heart open. ✨

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

11/21/2025

💻 Telehealth Services! 💻

Have you been thinking about therapy but life feels too busy? Thanks to technology, it’s easy to connect with high-quality, insurance-covered services with ease! Many clients find telehealth to be a convenient and confidential way to the care they need. Our clinic offers both in-person and virtual care - so you can begin your healing journey from wherever you are.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

11/14/2025

⌚️ Helping You Navigate the Present ⌚️

We often don’t choose the things life sends our way. Sometimes, joys! Sometimes, unexpected heartache and pain. When the present moment feels full of difficulty and struggle, our caring team at Minnesota Clinic for Health & Wellness meets you in your ‘here-and-now’ - whatever that may bring - to help you build resilience and hope.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

11/07/2025

🍂 Navigating Change 🍂

Changes (even good ones) can be challenging, because change throws us off our center. Maybe it’s a change we didn’t choose, or a shift we didn’t expect to be quite so hard. At Minnesota Clinic for Health & Wellness, our providers are skilled in compassionately helping folks find their way through seasons of change, no matter how big or small.

If you are suffering, feeling ‘off center,’ or lost in the midst of transition, please reach out! We would love to get you connected with a safe, supportive space to sort it all out and regain your balance.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/31/2025

The greatest wealth is health.

At Minnesota Clinic for Health & Wellness, we believe your well-being is your most valuable asset. That’s why we offer a range of integrated services to support your physical, emotional, and mental health—from therapy and acupuncture to nutrition and mindfulness.

Invest in your health today—your future self will thank you.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/24/2025

🎃 What’s truly spooky?

Not ghosts or goblins — but how much of our free time is consumed by screens. Studies (like those in The Anxious Generation by Jonathan Haidt) show rising concerns about how tech overuse impacts our cognition, relationships, and mental health.

As the weather cools and we retreat indoors, consider this challenge: go “analog” for a day, a weekend, or even a week.

Delete social media apps
Read a real book
Take a walk — no phone
Make a bonfire or do a craft
Call a friend instead of texting

Notice what feels hard — is it boredom, anxiety, a fear of missing out? And then notice what emerges in the quiet. More presence. More clarity. More you.

🧠 Your brain, body, and relationships will thank you.

📞 Call us: 612-706-9630
📧 Email: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/17/2025

🍎 Autumn Together
Nourish your body, connect as a family, and enjoy the simple joy of seasonal eating.

Fall is the perfect time to enjoy crisp apples—fresh from the orchard or your local market. Cooking with seasonal fruits and vegetables isn’t just delicious—it’s packed with nutritional benefits like fiber, antioxidants, and natural sweetness that supports energy and mood.

Looking for screen-free, soul-filling family time? Try apple picking together, then head to the kitchen to make:
🥗 Apple Crunch Salad
Toss sliced apples with spinach, walnuts, dried cranberries, and crumbled feta. Drizzle with olive oil + a splash of apple cider vinegar.

🥧 Mini Apple Crisp Cups
Mix chopped apples with cinnamon and a dash of maple syrup. Top with oats + butter + brown sugar. Bake at 350°F for 20 minutes.

Whether you’re chopping apples with your kids, moving your body in the warm fall sun, or savoring a delicious dish at the table, these small seasonal rituals can boost both physical and mental health - and make lasting memories together.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/10/2025

The Mind-Body Connection: Why It Matters

Your thoughts, emotions, and physical health are deeply intertwined. Stress, anxiety, and trauma can show up in the body as tension, fatigue, or illness—just as physical care can improve your mental well-being. At our clinic, we take a holistic approach that honors this connection, offering services like therapy, acupuncture, yoga, and nutrition to support your whole self.

True healing starts when we treat the mind and body as one.

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

10/03/2025

From Burnout to Balance

Feeling emotionally drained, overwhelmed, or disconnected? Burnout can impact anyone—and it’s more than just being tired. At Minnesota Clinic for Health & Wellness, we offer compassionate, evidence-based care to help you recover and reconnect with yourself.

Whether you’re struggling with work-related stress, caregiver fatigue, or chronic exhaustion, our therapists and wellness team are here to support your healing.

✨ Therapy | Nutrition | Mindfulness | Acupuncture | More

📞 Call us: 612-706-9630
📧 Email us: info@mnclinicforhealth.com

Disclaimer: For informational purposes only. Please do not share personal health information (PHI) here.

Address

900 Long Lake Road #160
New Brighton, MN
55112

Website

http://mnclinicforhealth.com/

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A holistic wellness approach

We offer primary care for the whole family in a comfortable, friendly, and relaxed setting. Whether you have complex and chronic health concerns, or whether you are simply looking to establish a relationship with a doctor you can trust, we look forward to partnering with you to provide quality care that makes a difference in your life. We know that your medical needs can arise at unexpected times, so we offer 24/7 access to your physician for your urgent healthcare needs. We also offer mental health therapy that meets you where you’re at. Therapy here happens in the context of a warm, and collaborative therapeutic relationship. Mental health concerns often develop as a result of many different factors, so your treatment approach should address this complexity. We are also affiliated with nutritional and yoga professionals in our space to bring you a truly holistic approach to your wellness.