A Functional Life Chiropractic Clinic

A Functional Life Chiropractic Clinic Chiropractic. Neurology.

Good shoes are a foundation for good healthChoosing the right shoes significantly impacts your overall health and well-b...
07/30/2025

Good shoes are a foundation for good health

Choosing the right shoes significantly impacts your overall health and well-being.

Ignoring proper footwear can lead to various problems, including pain and deformities in the feet and elsewhere in the body.

Here's why good shoes are crucial:

Foundation for Body Alignment:

Feet are the base of the body's structure. Shoes provide support that affects the alignment of the ankles, knees, hips, and spine. Incorrect shoes can disrupt this alignment, leading to problems like lower back pain.

Injury Prevention: Proper footwear can help prevent various injuries, including fractures, sprains, strains, bunions, and hammertoes. Appropriate shoes for specific activities, like running shoes for runners or hiking boots for hiking, further reduce the risk of injuries associated with those activities.

Pain Reduction: Well-fitting shoes with good arch support and cushioning can alleviate existing foot and back pain and prevent new pain from developing. Cushioned soles help absorb shock and reduce stress on joints.

Improved Posture: By providing proper support and cushioning, the right shoes can help improve your posture and reduce strain on your back.

Foot Health: Good shoes allow for proper foot function and prevent conditions like plantar fasciitis and athlete's foot, which can arise from wearing unsupportive or ill-fitting shoes.

Choosing the right shoes
Consider these factors when selecting footwear:

Purpose: Different activities require different shoes. Running shoes are built for forward motion and shock absorption, while court shoes offer lateral stability for sports like tennis or basketball. For walking, prioritize lightweight shoes with good shock absorption in the heel and under the ball of the foot.

Fit: Ensure your shoes fit properly and are neither too tight nor too loose. There should be ample space for your toes to move, typically a thumb's width between your longest toe and the end of the shoe. It's best to try on shoes later in the day when feet are naturally larger due to swelling. Wear the socks you would typically wear with the shoes during the fitting process.

Support: Look for shoes with good arch support and heel cushioning. The heel counter should be firm and rigid. If you have specific foot issues, consult with a podiatrist about custom orthotics or specific shoe recommendations.

Material: Breathable materials like mesh or leather can help keep your feet cool and prevent fungal infections.
Comfort: Ultimately, the shoes should feel comfortable as soon as you try them on, without needing a "break-in" period.

Maintaining foot health
Along with choosing appropriate shoes, these practices promote healthy feet:

Wash and dry your feet daily, paying close attention to drying between the toes.

Inspect your feet regularly for cuts, blisters, swelling, dryness, or signs of infection.

Trim toenails straight across to prevent ingrown nails.

Avoid walking barefoot on hard surfaces, especially if you have conditions like diabetes.

Consider using a moisturizer on your feet, avoiding between the toes, to prevent cracking skin.

Exercise your feet with stretches and strengthening exercises.

The power of listening? Yes, listening can be a powerful form of love. It's an act of showing someone you care, by being...
07/29/2025

The power of listening?

Yes, listening can be a powerful form of love. It's an act of showing someone you care, by being present, engaged, and truly hearing what they have to say. It's not just about the words spoken, but also about understanding the emotions and experiences behind them.

Here's why listening is considered a form of love:

Validation and Connection:

Listening conveys that someone's thoughts and feelings are important and that they are seen and valued.
Empathy and Support:
When someone feels truly heard, it creates a space for empathy and emotional connection, strengthening relationships.

Building Trust:

Active listening demonstrates respect and builds trust, as it shows that you're invested in understanding the other person.

Promotes Wellbeing:

Feeling heard can be incredibly healing and contribute to an individual's overall sense of well-being.

A Form of Giving:

Listening, particularly without judgment or the need to interrupt or offer advice, is a way of giving your attention and presence to someone.
Essentially, listening is a way of saying, "I'm here for you, and what you have to say matters to me".

It's a fundamental way to nurture and strengthen relationships by fostering understanding, empathy, and a sense of connection.

**The Benefits of Exercise****Introduction**In today’s fast-paced world, many people lead sedentary lifestyles due to de...
07/28/2025

**The Benefits of Exercise**

**Introduction**

In today’s fast-paced world, many people lead sedentary lifestyles due to desk jobs, technology dependence, and busy schedules. However, regular physical activity remains one of the most important ways to maintain and improve overall health. Exercise is not just about losing weight or building muscles—it provides extensive benefits for the body and mind. This essay explores the physical, mental, emotional, and social benefits of exercise and how incorporating it into daily life can lead to a longer, healthier, and more fulfilling life.

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1. Physical Health Benefits**

a. Improves Cardiovascular Health**

Regular exercise strengthens the heart and improves circulation. Activities like walking, running, swimming, or cycling help lower blood pressure, reduce bad cholesterol (LDL), and increase good cholesterol (HDL). This decreases the risk of heart diseases such as heart attacks and strokes.

b. Enhances Weight Management**

Exercise helps maintain a healthy weight by burning calories and boosting metabolism. Combined with a balanced diet, regular physical activity is one of the most effective ways to prevent and treat obesity, which is linked to various health problems like diabetes, hypertension, and joint pain.

c. Strengthens Muscles and Bones**

Resistance training, such as lifting weights or doing bodyweight exercises, improves muscle strength, endurance, and bone density. This is particularly important as we age, reducing the risk of osteoporosis and falls.

d. Boosts Immune System**

Moderate physical activity has been shown to improve immune function, making the body more resilient to infections and diseases. It enhances circulation, which allows immune cells to move through the body more effectively.

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2. Mental and Emotional Benefits**

a. Reduces Stress and Anxiety**

Exercise increases the production of endorphins—natural mood elevators. Physical activity also reduces levels of the body's stress hormones, such as adrenaline and cortisol. As a result, people often feel more relaxed and less anxious after a workout.

b. Improves Mood and Reduces Depression**

Studies show that regular exercise can be as effective as medication for treating mild to moderate depression. Activities like yoga, walking, or dancing release chemicals like serotonin and dopamine, which help combat negative feelings and improve overall emotional well-being.

c. Enhances Cognitive Function**

Exercise improves blood flow to the brain, enhancing memory, concentration, and learning. It can also help prevent cognitive decline and conditions like Alzheimer’s disease as we age.

d. Promotes Better Sleep**

Engaging in regular physical activity can help regulate sleep patterns, making it easier to fall asleep and improving the quality of rest. Exercise reduces insomnia and daytime sleepiness, especially when done consistently.

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3. Social and Lifestyle Benefits**

a. Builds Confidence and Self-Esteem**

Achieving fitness goals—whether big or small—can lead to a stronger sense of self-worth and confidence. Physical changes in the body often reflect positively in how individuals perceive themselves.

b. Encourages Social Interaction**

Group classes, sports, and gym sessions can lead to new friendships and community involvement. Social interaction is beneficial for mental health and helps combat feelings of loneliness or isolation.

c. Promotes Healthy Habits**

Those who exercise regularly are more likely to adopt other healthy behaviors such as eating nutritious foods, avoiding smoking or excessive alcohol, and maintaining regular medical checkups.

d. Increases Energy Levels**

While it might seem counterintuitive, physical activity actually boosts energy levels over time. It improves cardiovascular efficiency and muscle strength, making daily activities less tiring and more enjoyable.

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# # **Conclusion**

Incorporating exercise into daily life offers a multitude of benefits that go far beyond aesthetics. From enhancing physical health and boosting mental well-being to improving sleep, building relationships, and increasing overall life satisfaction, exercise is one of the most effective tools we have for living a healthier and happier life. Even small steps—like walking for 30 minutes a day or doing yoga a few times a week—can make a significant difference. Making exercise a regular part of life is an investment in both present well-being and future longevity

Relationships Good relationships are built on a foundation of mutual respect, trust, open communication, and support. Th...
07/24/2025

Relationships

Good relationships are built on a foundation of mutual respect, trust, open communication, and support. They are characterized by a sense of safety, happiness, and the freedom to be yourself. These connections are a source of positive emotions, contribute to your overall well-being, and even have been linked to greater happiness, better physical and mental health, and longer life.

Here's a breakdown of the key characteristics of good relationships:
1. Respect and understanding

Partners value each other's opinions, feelings, and boundaries.
They accept and appreciate each other's individuality and differences.
They don't try to control or change each other.

2. Trust and honesty

Partners are confident in each other's fidelity and intentions.
They are open and truthful with each other.
They don't hide things or act suspiciously, but rather engage in mutual, reciprocal self-disclosure to build trust.

3. Communication and compromise

Partners can openly and honestly discuss their thoughts and feelings.
They practice active listening and strive to understand each other's perspectives. They are able to resolve conflicts constructively through negotiation and compromise.

4. Support and care

Partners support each other's goals and aspirations.
They offer emotional and practical support during both good and challenging times.
They demonstrate care and affection regularly.

5. Balance and equality

There's a healthy balance between togetherness and alone time, allowing each partner to maintain their individuality.

Partners share responsibilities and decision-making fairly.

Recognizing an unhealthy relationship
Conversely, unhealthy relationships are often marked by a lack of these elements. Signs of an unhealthy relationship include:

Poor or hostile communication.

Disrespect or disregard for each other's feelings and boundaries.

Distrust, jealousy, or suspicion.

Lack of support or emotional dependence.

Imbalance of power and control.

Building and maintaining healthy relationships takes time and effort. It involves open communication, mutual respect, and a willingness to work through challenges together.

Headaches?Chiropractic care, particularly spinal manipulation, may be an effective treatment option for certain types of...
07/22/2025

Headaches?

Chiropractic care, particularly spinal manipulation, may be an effective treatment option for certain types of headaches, including those originating in the neck (cervicogenic headaches) and tension headaches. Additionally, some evidence suggests chiropractic care can help decrease the intensity and frequency of migraines.

Types of Headaches and Chiropractic Treatment:

• Cervicogenic Headaches: These headaches originate in the neck and radiate to the head. Chiropractic spinal manipulation is recommended for this type of headache.

• Tension Headaches: While spinal manipulation may not be recommended for episodic tension headaches, it may be beneficial for chronic tension headaches.

• Migraines: Chiropractic care, including spinal manipulation, has shown promise in improving the frequency and intensity of migraines.

How Chiropractic Care Helps:

• Spinal Manipulation: Chiropractors use spinal manipulation to realign the spine, potentially relieving pressure on nerves and blood vessels that can cause headaches. More importantly, if breathing mechanics and movement (how you walk and move ) mechanics are improved, efficiency is put back into the nervous system and your body's innate (inborn ) intelligence. The inborn intelligence of your nervous system can correct the problem.

• Soft Tissue Therapy: Techniques like massage and myofascial release can address muscle tension and imbalances contributing to headaches.

• Lifestyle Adjustments: Chiropractors may also provide guidance on posture, ergonomics, and other lifestyle factors that can trigger or worsen headaches.

Important Considerations:

• Individualized Treatment: The type, frequency, and duration of chiropractic treatment should be tailored to the individual and their specific headache type and symptoms.

• Potential Benefits:

Chiropractic care can be a drug-free and non-invasive approach to headache management, potentially offering long-term relief from pain and improved quality of life.

How crucial is good sleep habits (sleep hygiene)Sleep is crucial for physical and mental well-being, impacting everythin...
07/21/2025

How crucial is good sleep habits (sleep hygiene)

Sleep is crucial for physical and mental well-being, impacting everything from tissue repair and hormone regulation to mood and cognitive function. While individual needs vary, most adults require 7-9 hours of sleep per night. Getting enough sleep helps maintain a healthy weight, reduces stress and inflammation, and lowers the risk of various diseases.
Importance of Sleep:

• Physical Health: Sleep plays a vital role in tissue repair, hormone regulation, and overall health. It helps regulate metabolism, reduces inflammation, and strengthens the immune system.
• Mental Health: Adequate sleep is essential for mood regulation, cognitive function, and memory consolidation. Sleep deprivation can impair focus, concentration, and decision-making, and increase the risk of mental health issues.
• Disease Prevention: Chronic sleep deprivation increases the risk of various diseases, including heart disease, stroke, obesity, and diabetes.

How Much Sleep is Enough?

• Adults: Most adults need between 7 and 9 hours of sleep per night.
• Older Adults: Older adults may need slightly less, around 7-8 hours.
• Teens: Teens need 8-10 hours of sleep.
• Children and Infants: Sleep needs vary by age, with newborns needing the most (14-17 hours) and school-aged children needing 9-11 hours.

Beyond Quantity:

• Quality: Sleep quality is just as important as quantity. A consistent sleep schedule and comfortable sleep environment are important for restful sleep.
• Deep Sleep: Getting enough deep sleep (NREM stage 3) is crucial for physical restoration and feeling rested.
• REM Sleep: REM sleep is important for cognitive functions, including memory consolidation and learning.

Consequences of Sleep Deprivation:

• Reduced Alertness and Performance: Sleep deprivation impairs cognitive functions like attention, memory, and decision-making.
• Increased Risk of Accidents: Drowsiness and impaired judgment can lead to accidents at work and while driving.
• Weakened Immune System: Lack of sleep can suppress the immune system, making you more susceptible to illness.
• Mental Health Problems: Sleep deprivation is linked to an increased risk of depression, anxiety, and other mental health conditions.

Tips for Better Sleep:

• Establish a regular sleep schedule: Go to bed and wake up around the same time each day, even on weekends.
• Create a relaxing bedtime routine: Engage in calming activities like reading or taking a warm bath before bed.
• Make your bedroom conducive to sleep: Ensure it's dark, quiet, and cool.
• Limit screen time before bed: The blue light emitted from electronic devices can interfere with sleep.
• Avoid caffeine and alcohol before bed: These can disrupt sleep patterns.
• Exercise regularly, but not too close to bedtime: Physical activity can promote better sleep, but exercising too late can be stimulating.

💪Chiropractic adjustments help regulate the nervous system. A sound and healthy nervous system assists in proper sleep.

• If you have trouble sleeping, consult let your provider know: They can help identify any underlying sleep disorders and recommend appropriate treatment.

Why protein?Protein is vital for the body, acting as a crucial building block for muscles, bones, and other tissues. It ...
07/20/2025

Why protein?

Protein is vital for the body, acting as a crucial building block for muscles, bones, and other tissues. It plays a key role in numerous bodily functions, including energy production, hormone and enzyme synthesis, and immune system support. Adequate protein intake is essential for maintaining overall health, supporting growth and repair, and promoting feelings of fullness.

Here's a more detailed look at the importance of protein:
Building and Repairing Tissues:

• Muscle and Bone: Protein is a primary component of muscles and bones, making it essential for growth, maintenance, and repair of these tissues.

• Other Tissues: Proteins are also vital for building and repairing cartilage, skin, and blood, as well as hair and nails.

Supporting Bodily Functions:

• Enzymes and Hormones: Proteins form enzymes, which are essential for chemical reactions in the body, and hormones, which regulate various bodily functions.

• Immune System: Proteins play a key role in the immune system by producing antibodies that fight off infections. After the few years that we've been through, it is important to understand that high protein in the diet can help fight infections. Or prevent them outright.

• Oxygen Transport: Red blood cells contain a protein called hemoglobin, which carries oxygen throughout the body.

• Energy Source: While not the primary energy source, protein can be broken down for energy when other sources (like carbohydrates and fats) are insufficient.

• Fluid and pH Balance (Body Chemistry) : Proteins help maintain proper fluid balance in the body and regulate the body's pH levels.

Other Benefits:

• Satiety (Hunger) and Weight Management: Protein can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake.

• Nutrient Absorption: Protein can help the body absorb certain nutrients like iron.

• Growth and Development: Protein is crucial for growth and development, particularly in children, teens, and pregnant women.

In conclusion, protein is a fundamental macronutrient essential for a wide array of bodily functions. Ensuring adequate protein intake is crucial for maintaining overall health, supporting tissue growth and repair, and promoting various physiological (biological )processes.

Strong men and women weigh-ins at the clinic today. Lots of muscle and beef rolling past. Good luck to all the athletes ...
07/18/2025

Strong men and women weigh-ins at the clinic today. Lots of muscle and beef rolling past. Good luck to all the athletes at the Midwest Regionals in St. Louis Park, MN tomorrow.

Shoulder Pain can be from several sources! Yes, shoulder pain can originate from several different joints within the sho...
07/18/2025

Shoulder Pain can be from several sources!

Yes, shoulder pain can originate from several different joints within the shoulder area, not just the primary glenohumeral joint (where the "ball and socket" is).

The shoulder complex involves multiple joints, including the glenohumeral, acromioclavicular (AC), and sternoclavicular (SC) joints, as well as the scapulothoracic articulation (where the shoulder blade moves on the ribcage).

Problems in any of these areas can cause pain that is perceived as coming from the shoulder.

Here's a breakdown of the different joints and potential pain sources:

• Glenohumeral Joint (Shoulder Joint): This is the main ball-and-socket joint where the humerus (upper arm bone) connects to the scapula (shoulder blade). Arthritis, rotator cuff tears, bursitis, and dislocations are common issues here.

• Acromioclavicular (AC) Joint: Located at the top of the shoulder where the collarbone (clavicle) meets the acromion (part of the shoulder blade). Injuries like AC joint separations (often from falls or direct blows) can cause pain.

• Sternoclavicular (SC) Joint: This joint connects the clavicle to the sternum (breastbone). It's less commonly affected by pain than the other shoulder joints, but injuries or arthritis can occur.

• Scapulothoracic Articulation: This isn't a true joint, but the way the shoulder blade moves on the rib cage is crucial for shoulder function. Problems with scapular movement (scapular dyskinesis) can contribute to shoulder pain.

• Other Potential Sources: Pain can also stem from issues in the neck, upper back, nerves, muscles, tendons, or bursae (fluid-filled sacs that cushion joints).

In essence, shoulder pain can be complex and originate from various structures within the shoulder region, Dr. Fred Clary has been successfuly treating complex shoulder issues for over 30 years...Don't wait and allow the condition to become permanent. Call 651-330-6692 today for an evaluation.

Your nervous system controls your heart. Yes, that's correct. Your heart's rhythm and function are indeed controlled by ...
07/18/2025

Your nervous system controls your heart.

Yes, that's correct. Your heart's rhythm and function are indeed controlled by the nervous system, specifically the autonomic nervous system. This system has two branches that work in opposition to each other to regulate your heart rate and force: the sympathetic nervous system (which speeds it up) and the parasympathetic nervous system (which slows it down).

Chiropractic Care improves the nervous system and it's performance. Get it checked for effectiveness and health today!

Address

2677 Innsbruck Drive NW Suite D
New Brighton, MN
55112

Opening Hours

Monday 9am - 12pm
4pm - 8pm
Tuesday 9am - 12pm
Wednesday 4pm - 8pm
Friday 9am - 2pm

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