A Functional Life Chiropractic Clinic

10/02/2025

Oldie but goodie

In this episode, Dr. Michael Christopher interviews Dr. Fred Clary about what does it mean to be a Chiropractor? They are able to discuss topics like wellne...

09/20/2025

https://chiroclasses.com/event-6310537

09/15/2025

Great seminar this last Saturday at Hall Family Chiropractic. Docs from all over the country came to tune up their Functional Analysis Chiropractic Technique skills.

Thank you to all the doctors that participated and even shared. And a special thank you to Superstar Dr. Dan Hall .

What is FACT (Functional Analysis Chiropractic Technique)
Dr. Fred Clary, D.C., D.I.B.C.N., developed FACT.
Some core points:
• It is a chiropractic technique that emphasizes breathing patterns and gait / movement as central to diagnosing and treating dysfunction, not just pain.
• The technique uses low-force adjustments (gentle touch, light thrusts) — either by hand or with instruments. The idea is to provide corrective input that the nervous system can integrate more easily.
• There is attention paid to respiratory wave mechanics — such as where breathing initiates (pelvis vs chest), how the wave moves through the rib cage, and possible “blocks” in that wave as signs of subluxation or compensation.
• Gait assessment and movement analysis are used: look for inefficiencies, shifts in mechanics, compensations (e.g. lateral shift, upper extremity swing controlling torso shifts), hypermobility or rigidity on opposite sides, etc.
• Dr. Clary also combines FACT with other methods in certain conditions, e.g. for cerebral palsy, he uses The Bobath Method, looks at motor programs, reflexive movements.

08/12/2025

Functional Analysis Chiropractic Technique (FACT) is a chiropractic approach developed by Dr. Fred Clary that focuses on improving breathing and movement patterns, specifically breathing and gait, to optimize nervous system function. It aims to identify and correct inefficiencies in these fundamental functions, which are believed to be closely linked to overall health and well-being.

Key aspects of FACT:

Breathing and Gait Analysis:
FACT practitioners analyze breathing patterns and gait to assess nervous system efficiency and identify potential areas of dysfunction.

Manual and Instrument Adjustments:
FACT utilizes both manual adjustments (using hands) and instrument-assisted adjustments, such as the Activator or Arthrostim, to correct spinal misalignments and improve movement patterns.

Focus on Breathing Mechanics:
FACT practitioners pay close attention to breathing patterns, looking for abnormalities like ratchety movements or reversals in the breathing wave, which can indicate nervous system compensation.

Integration with Functional Neurology:
FACT aligns with the principles of functional neurology, which emphasizes the connection between the nervous system and musculoskeletal health.

Holistic Approach:
FACT aims to address the root cause of dysfunction, rather than just treating symptoms, by focusing on optimizing breathing and movement.

08/05/2025

Happy National Night Out! It's the annual community-building campaign celebrated on the first Tuesday of August, designed to enhance police-community partnerships and promote neighborhood camaraderie.

In New Brighton, MN, and across the state, it's known as Night to Unite. Enjoy the festivities, connect with your neighbors, and celebrate a safer, stronger community, says the National Night Out website.

08/05/2025

When the air quality is bad the important thing to do is limit your exposure to the polluted air. Stay indoors as much as possible, especially if you have respiratory issues. Close windows and doors, and if possible, run your air conditioner with a high-efficiency air filter. Avoid strenuous outdoor activities.

07/30/2025

Good shoes are a foundation for good health

Choosing the right shoes significantly impacts your overall health and well-being.

Ignoring proper footwear can lead to various problems, including pain and deformities in the feet and elsewhere in the body.

Here's why good shoes are crucial:

Foundation for Body Alignment:

Feet are the base of the body's structure. Shoes provide support that affects the alignment of the ankles, knees, hips, and spine. Incorrect shoes can disrupt this alignment, leading to problems like lower back pain.

Injury Prevention: Proper footwear can help prevent various injuries, including fractures, sprains, strains, bunions, and hammertoes. Appropriate shoes for specific activities, like running shoes for runners or hiking boots for hiking, further reduce the risk of injuries associated with those activities.

Pain Reduction: Well-fitting shoes with good arch support and cushioning can alleviate existing foot and back pain and prevent new pain from developing. Cushioned soles help absorb shock and reduce stress on joints.

Improved Posture: By providing proper support and cushioning, the right shoes can help improve your posture and reduce strain on your back.

Foot Health: Good shoes allow for proper foot function and prevent conditions like plantar fasciitis and athlete's foot, which can arise from wearing unsupportive or ill-fitting shoes.

Choosing the right shoes
Consider these factors when selecting footwear:

Purpose: Different activities require different shoes. Running shoes are built for forward motion and shock absorption, while court shoes offer lateral stability for sports like tennis or basketball. For walking, prioritize lightweight shoes with good shock absorption in the heel and under the ball of the foot.

Fit: Ensure your shoes fit properly and are neither too tight nor too loose. There should be ample space for your toes to move, typically a thumb's width between your longest toe and the end of the shoe. It's best to try on shoes later in the day when feet are naturally larger due to swelling. Wear the socks you would typically wear with the shoes during the fitting process.

Support: Look for shoes with good arch support and heel cushioning. The heel counter should be firm and rigid. If you have specific foot issues, consult with a podiatrist about custom orthotics or specific shoe recommendations.

Material: Breathable materials like mesh or leather can help keep your feet cool and prevent fungal infections.
Comfort: Ultimately, the shoes should feel comfortable as soon as you try them on, without needing a "break-in" period.

Maintaining foot health
Along with choosing appropriate shoes, these practices promote healthy feet:

Wash and dry your feet daily, paying close attention to drying between the toes.

Inspect your feet regularly for cuts, blisters, swelling, dryness, or signs of infection.

Trim toenails straight across to prevent ingrown nails.

Avoid walking barefoot on hard surfaces, especially if you have conditions like diabetes.

Consider using a moisturizer on your feet, avoiding between the toes, to prevent cracking skin.

Exercise your feet with stretches and strengthening exercises.

07/29/2025

The power of listening?

Yes, listening can be a powerful form of love. It's an act of showing someone you care, by being present, engaged, and truly hearing what they have to say. It's not just about the words spoken, but also about understanding the emotions and experiences behind them.

Here's why listening is considered a form of love:

Validation and Connection:

Listening conveys that someone's thoughts and feelings are important and that they are seen and valued.
Empathy and Support:
When someone feels truly heard, it creates a space for empathy and emotional connection, strengthening relationships.

Building Trust:

Active listening demonstrates respect and builds trust, as it shows that you're invested in understanding the other person.

Promotes Wellbeing:

Feeling heard can be incredibly healing and contribute to an individual's overall sense of well-being.

A Form of Giving:

Listening, particularly without judgment or the need to interrupt or offer advice, is a way of giving your attention and presence to someone.
Essentially, listening is a way of saying, "I'm here for you, and what you have to say matters to me".

It's a fundamental way to nurture and strengthen relationships by fostering understanding, empathy, and a sense of connection.

07/28/2025

**The Benefits of Exercise**

**Introduction**

In today’s fast-paced world, many people lead sedentary lifestyles due to desk jobs, technology dependence, and busy schedules. However, regular physical activity remains one of the most important ways to maintain and improve overall health. Exercise is not just about losing weight or building muscles—it provides extensive benefits for the body and mind. This essay explores the physical, mental, emotional, and social benefits of exercise and how incorporating it into daily life can lead to a longer, healthier, and more fulfilling life.

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1. Physical Health Benefits**

a. Improves Cardiovascular Health**

Regular exercise strengthens the heart and improves circulation. Activities like walking, running, swimming, or cycling help lower blood pressure, reduce bad cholesterol (LDL), and increase good cholesterol (HDL). This decreases the risk of heart diseases such as heart attacks and strokes.

b. Enhances Weight Management**

Exercise helps maintain a healthy weight by burning calories and boosting metabolism. Combined with a balanced diet, regular physical activity is one of the most effective ways to prevent and treat obesity, which is linked to various health problems like diabetes, hypertension, and joint pain.

c. Strengthens Muscles and Bones**

Resistance training, such as lifting weights or doing bodyweight exercises, improves muscle strength, endurance, and bone density. This is particularly important as we age, reducing the risk of osteoporosis and falls.

d. Boosts Immune System**

Moderate physical activity has been shown to improve immune function, making the body more resilient to infections and diseases. It enhances circulation, which allows immune cells to move through the body more effectively.

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2. Mental and Emotional Benefits**

a. Reduces Stress and Anxiety**

Exercise increases the production of endorphins—natural mood elevators. Physical activity also reduces levels of the body's stress hormones, such as adrenaline and cortisol. As a result, people often feel more relaxed and less anxious after a workout.

b. Improves Mood and Reduces Depression**

Studies show that regular exercise can be as effective as medication for treating mild to moderate depression. Activities like yoga, walking, or dancing release chemicals like serotonin and dopamine, which help combat negative feelings and improve overall emotional well-being.

c. Enhances Cognitive Function**

Exercise improves blood flow to the brain, enhancing memory, concentration, and learning. It can also help prevent cognitive decline and conditions like Alzheimer’s disease as we age.

d. Promotes Better Sleep**

Engaging in regular physical activity can help regulate sleep patterns, making it easier to fall asleep and improving the quality of rest. Exercise reduces insomnia and daytime sleepiness, especially when done consistently.

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3. Social and Lifestyle Benefits**

a. Builds Confidence and Self-Esteem**

Achieving fitness goals—whether big or small—can lead to a stronger sense of self-worth and confidence. Physical changes in the body often reflect positively in how individuals perceive themselves.

b. Encourages Social Interaction**

Group classes, sports, and gym sessions can lead to new friendships and community involvement. Social interaction is beneficial for mental health and helps combat feelings of loneliness or isolation.

c. Promotes Healthy Habits**

Those who exercise regularly are more likely to adopt other healthy behaviors such as eating nutritious foods, avoiding smoking or excessive alcohol, and maintaining regular medical checkups.

d. Increases Energy Levels**

While it might seem counterintuitive, physical activity actually boosts energy levels over time. It improves cardiovascular efficiency and muscle strength, making daily activities less tiring and more enjoyable.

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# # **Conclusion**

Incorporating exercise into daily life offers a multitude of benefits that go far beyond aesthetics. From enhancing physical health and boosting mental well-being to improving sleep, building relationships, and increasing overall life satisfaction, exercise is one of the most effective tools we have for living a healthier and happier life. Even small steps—like walking for 30 minutes a day or doing yoga a few times a week—can make a significant difference. Making exercise a regular part of life is an investment in both present well-being and future longevity

07/24/2025

https://open.spotify.com/episode/5shftWk3systFy9AQMiuE7?si=L3KLHBhYSfqCQkh3GrG_nQ

Dr. Fred Clary's Podcast · Episode

07/24/2025

Relationships

Good relationships are built on a foundation of mutual respect, trust, open communication, and support. They are characterized by a sense of safety, happiness, and the freedom to be yourself. These connections are a source of positive emotions, contribute to your overall well-being, and even have been linked to greater happiness, better physical and mental health, and longer life.

Here's a breakdown of the key characteristics of good relationships:
1. Respect and understanding

Partners value each other's opinions, feelings, and boundaries.
They accept and appreciate each other's individuality and differences.
They don't try to control or change each other.

2. Trust and honesty

Partners are confident in each other's fidelity and intentions.
They are open and truthful with each other.
They don't hide things or act suspiciously, but rather engage in mutual, reciprocal self-disclosure to build trust.

3. Communication and compromise

Partners can openly and honestly discuss their thoughts and feelings.
They practice active listening and strive to understand each other's perspectives. They are able to resolve conflicts constructively through negotiation and compromise.

4. Support and care

Partners support each other's goals and aspirations.
They offer emotional and practical support during both good and challenging times.
They demonstrate care and affection regularly.

5. Balance and equality

There's a healthy balance between togetherness and alone time, allowing each partner to maintain their individuality.

Partners share responsibilities and decision-making fairly.

Recognizing an unhealthy relationship
Conversely, unhealthy relationships are often marked by a lack of these elements. Signs of an unhealthy relationship include:

Poor or hostile communication.

Disrespect or disregard for each other's feelings and boundaries.

Distrust, jealousy, or suspicion.

Lack of support or emotional dependence.

Imbalance of power and control.

Building and maintaining healthy relationships takes time and effort. It involves open communication, mutual respect, and a willingness to work through challenges together.

07/24/2025

https://www.buzzsprout.com/729959/episodes/17557614-all-the-small-things-matter.mp3?download=true