A Functional Life Chiropractic Clinic

12/21/2025

Merry Christmas

Dr. Fred Clary's Podcast · Episode

12/21/2025

European Languages

Spanish: ¡Feliz Navidad!
French: Joyeux Noël!
German: Frohe Weihnachten!
Italian: Buon Natale!
Portuguese: Feliz Natal!
Dutch: Vrolijk Kerstfeest!
Swedish: God Jul!
Danish: Glædelig Jul!
Finnish: Hyvää Joulua!
Polish: Wesołych Świąt!
Russian: С Рождеством! (S Rozhdestvom!)
Greek: Καλά Χριστούγεννα (Kala Christougenna)
Irish: Nollaig Shona Duit!

Asian & African Languages

Japanese: メリークリスマス! (Merīkurisumasu!)
Mandarin Chinese: 圣诞节快乐! (Shèngdàn jié kuàilè!)
Korean: 메리 크리스마스! (Meli Keuliseumaseu!)
Tagalog (Filipino): Maligayang Pasko!
Vietnamese: Chúc Mừng Giáng Sinh / Giáng Sinh vui vẻ
Hindi: क्रिसमस की शुभकामनाएं (Christmas ki shubhkamnayein)
Swahili: Heri ya Krismasi
Afrikaans: Geseënde Kersfees

Other Languages

Hawaiian: Mele Kalikimaka!
Latin: Felix Natalem Christi! / Natale hilare!
Esperanto: Ĝojan Kristnaskon!

12/18/2025

Easy listen

Dr. Fred Clary's Podcast · Episode

12/13/2025

Quick Holiday Listen

Dr. Fred Clary's Podcast · Episode

11/29/2025

History is History

Dr. Fred Clary's Podcast · Episode

11/19/2025

Important lessons...

Dr. Fred Clary's Podcast · Episode

11/18/2025

Why Fruits and Vegetables Are Good for You

Fruits and vegetables are some of the healthiest foods you can eat. They give your body the vitamins, minerals, and natural plant compounds it needs to stay strong, fight disease, and recover from illness. Eating a variety of colorful produce every day is one of the simplest ways to support your overall health.

1. They Strengthen Your Immune System

Fruits and vegetables are rich in vitamins like Vitamin C, Vitamin A, and folate, which help your body fight infections. Citrus fruits, berries, leafy greens, and peppers help keep your immune defenses strong.

2. They Improve Digestion

Produce contains fiber, which helps your stomach and intestines work smoothly.
Fiber:

Prevents constipation

Supports healthy gut bacteria

Helps you feel full longer

Reduces the risk of colon problems

Good sources: apples, pears, berries, carrots, broccoli, beans, and leafy greens.

3. They Protect Your Heart

Many fruits and vegetables lower the risk of heart disease by:

Reducing blood pressure

Lowering cholesterol

Improving blood vessel health

Leafy greens, tomatoes, bananas, berries, and cruciferous vegetables (like broccoli) are especially helpful.

4. They Lower the Risk of Chronic Diseases

A diet rich in fruits and veggies reduces the risk of:

Diabetes

Stroke

Certain cancers

Obesity

High blood pressure

This is because they contain antioxidants, natural chemicals that help protect your cells from damage.

5. They Help You Maintain a Healthy Weight

Most fruits and vegetables are naturally low in:

Calories

Fat

Salt

Sugar (especially non-starchy veggies)

Their high fiber content helps you feel satisfied without overeating.

6. They Improve Skin and Eye Health

Nutrients like Vitamin A, Vitamin C, and beta-carotene support clear skin, wound healing, and good vision. Carrots, sweet potatoes, oranges, spinach, and kiwis are excellent choices.

7. They Give You More Energy

Because fruits and vegetables are rich in natural carbohydrates, vitamins, and minerals, they help your body produce steady, healthy energy without “crashes.”

8. They Support Mental and Emotional Health

Research shows that people who eat more fruits and vegetables often have:

Better mood

Less stress

Improved memory

Nutrients like folate and antioxidants support brain function.

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How Much Should You Eat?

Aim for at least:

5 servings per day (2 fruits + 3 vegetables)

More is even better

Choose a variety of colors—each color gives different health benefits

A “serving” is:

1 small piece of fruit

1 cup raw vegetables

½ cup cooked vegetables

½ cup cut fruit or berries

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Easy Ways to Add More

Add fruit to breakfast (berries, bananas, apples).

Include a salad or steamed vegetables with lunch and dinner.

Keep cut fruit or baby carrots ready for snacks.

Blend veggies into soups, sauces, and smoothies.

Choose fresh or frozen options when possible.

11/15/2025

ChiroClasses.com - LIVE - Minnesota 2025 Chiropractic License Renewal Seminar (20 CEU) https://share.google/U3uxLdDKggLHbPVZs

11/14/2025

11/14/2025

How Chiropractic Helps Shoulder Problems

1. Improves the Nervous System

Your shoulder muscles and joints are controlled by nerves coming from your neck (C5–T1) and upper back. When the spine is misaligned or not moving well, it sends poor signals to the brain.
This may cause:

Muscle weakness

Poor coordination

Increased inflammation

Difficulty lifting or reaching

Chiropractic adjustments restore healthy motion and improve the quality of nerve signals that travel to your shoulder.

2. Restores Normal Motion in the Spine and Ribs

The shoulder cannot move normally if the:

Upper back is stiff

Ribs are locked

Posture is forward or rounded

Adjustments to the neck, upper back, and ribs help the shoulder blade glide smoothly—reducing stress on the rotator cuff and improving flexibility.

3. Improves Posture

Poor posture places extra strain on the shoulder, especially with:

Forward head position

Rounded shoulders

Slouched sitting habits

Chiropractic care teaches your body how to return to a balanced, upright posture so your shoulder can move with less effort and less pain.

4. Corrects Gait and Arm Swing

Your shoulder is part of your walking pattern.
When you walk:

Your spine rotates

Your ribs move

Your shoulders swing rhythmically

If gait is uneven—due to foot, hip, or pelvic issues—the shoulder must compensate. Correcting these patterns helps the shoulder relax, heal, and move normally.

Benefits Patients Often Notice

Less pain

Better range of motion

Easier lifting and overhead movement

Improved posture

More relaxed shoulder and neck muscles

Better coordination and control

Relief during daily activities (sleeping, driving, reaching)

What Your Treatment May Include

Your personalized care plan may involve:

Chiropractic spinal and rib adjustments

Shoulder joint mobilization

Specific exercises to strengthen stabilizing muscles

Posture correction strategies

Gait and walking pattern training

Flexibility and breathing work

Soft-tissue or myofascial techniques

Each part works together to restore normal motion, improve nerve function, and support long-term healing.

Simple Home Tips

These help your shoulder recover faster:

Sit tall and avoid slouching

Keep screens at eye level

Walk daily with relaxed arm swing

Perform your prescribed exercises

Avoid lifting heavy weight overhead temporarily

Use ice or heat as instructed

The Goal of Chiropractic Care

Your chiropractor’s goal is not just to reduce pain—it is to restore your natural movement, improve neurological function, and help you return to the activities you love with strength and confidence.

11/13/2025

Good tips here

Dr. Fred Clary's Podcast · Episode

11/08/2025

I'm the announcer at the World Cup!