Mind Ur Cells is a Mind- Body Wellness center where we strive to have the Mind, Body and Spirit all work together to achieve perfect balance. Group or private sessions are offered to allow you to break free of negative emotions that are holding you back from achieving the life you want! Group Sessions:
Drumming Class: Group/Private
A fun and immersive class using djembe and bongo drums to provide unique and therapeutic opportunities for the release of negative emotions, decreased anxiety and tension and renewed energy. When played extremely fast and loud, an individual is often able to release pent-up feelings of tension or frustration in a safe and non-threatening environment. Mom’s Meditation: Group
As a mom you are endowed with the special gift of being able to nurture your family. However, sometimes it is the very nature of motherhood that tips the scale of balance and leads you towards depletion. As a mom have you ever felt...
stressed out, overwhelmed, emotionally disconnected, physically fatigued or short tempered? No matter how busy you think you are it is imperative as a mom to build into your life something that gives back to you. Using Guided imagery, we will take you on a journey of self- empowerment and emotional freedom to help you take on the challenges of motherhood with a renewed sense of self and with the tools to build a stress-free meditation practice so that you may experience greater relaxation, joy and balance. Hypnotherapy: Group/ Private
Hypnotherapy and other modalities such as guided imagery, NLP and biofeedback are used as an aid to give suggestions to the subconscious mind to allow you to break free of negative emotions that are holding you back from the life you want. Hypnotherapy has been proven to be an effective in helping to relieve various conditions such as:
Anxiety
Stress
Insomnia
Chronic Pain
Fears and Phobias
Sports Performance
Test Anxiety
