Heal Thy Journey Clinical Services

06/02/2024

Here are 5 Ways to Give Yourself Rest and Relaxation

✅ Finding Balance. You can’t—and shouldn’t—be productive all the time.

✅ Monitor Your Stress Levels. A certain amount of stress is healthy and manageable but too much is unhealthy and will cause health and emotional problems.

✅ Schedule Relaxation into Your Day. Find activities that you find relaxing and soothing. This may be a walk in nature, reading a good book or taking a bubble bath

✅ Practice Mindfulness. Mindfulness is the pre rice of paying attention to the present moment. Give your full attention to your activities without trying to multi task.

✅ Exercise and Relaxation Go Hand-in-Hand. Moving your body helps your body release tension and increases those feel good endorphins. Find exercise that you enjoy doing.



Will you try any of these tips?

05/08/2024

This is happening soon! Come join me! www.hewlthyjourneyclinical.com/register

🤝 It's almost here! Befriending Your Inner Critic is just around the corner. Have you secured your tickets yet? Time is running out : click on the link or click on linktree in our IG bio: https://bridgehac.com/event/befriending-your-inner-critic/

04/21/2024

I have an exciting workshop on May 19th that you need to attend! - https://mailchi.mp/12b150953633/fillyourcupsupportgroup-13750495

04/17/2024

You Still Have Time -

My “Fill Your Cup” women support group is happening this Sunday, April 21st from 6-7:30pm on zoom and is open to all women.

04/12/2024

5 Ways a support group can help you.
Help comes in many forms; a supportive group can be a tool you can utilize in your healing journey. - https://mailchi.mp/f3cc603636ca/fillyourcupsupportgroup

04/07/2024

Excited to offer this new workshop in May.

It is a topic I probably talk about the most with clients young and older.

Self talk and our inner critic DO control the choices we make most of the time.

It’s learning how to be aware of and work with your inner critic that will help you live the life you truly want.

Come join me on 5/19/24. More info coming soon

04/07/2024

Looking For Support?? -

My “Fill Your Cup” women support group is offered every third Sunday of the month from 6-7:30pm on zoom and is open to all women.

04/05/2024

We all need support from time to time. Asking for help is a way for you to take of yourself. This is a lesson I have learned myself. Being too independent is actually harmful for us. I now actually seek help, support and guidance as much as I can.

04/03/2024

Reaching out for help is hard, joining a group with others you don’t know can be scary, but trying to do it all alone is so difficult. I am here to support you. Come join my next women support group.

03/20/2024

Come join me next month as we reflect on women issues facing us right now. You don’t have to face it alone, let’s connect and share.

Register here 👉🏼 www.healthyjourneyclinical.com/register

03/18/2024

Happy Monday 💕

02/28/2024

Sunday’s Selfcare workshop was so much fun! Great discussions and reflections. Participants left with a clear plan on how to incorporate better self-care habits. Can’t wait to offer it again soon!