Mike Ryan Sports Medicine

Mike Ryan Sports Medicine Speaker, physical therapist, certified athletic trainer, author, lifelong athlete, & NFL Athletic Trainers Hall of Famer. Elite Sports Medicine for You.

Ironman triathlon (6X), acrobatic wing walking, Running With the Bulls. Personal Mission Statement: To Enhance the Health of Others.

One of the biggest misconceptions I see is treating high pain tolerance as a sign of durability.Toughness is a mental qu...
05/27/2026

One of the biggest misconceptions I see is treating high pain tolerance as a sign of durability.

Toughness is a mental quality. Tissue health is a biological one. The two do not always move together.

Tendons, muscle, ligaments, cartilage, and connective tissue can absorb stress and accumulate damage long before they send a pain signal. By the time something becomes uncomfortable, the load has often been building for a long time.

The athletes who stayed on the field the longest were not the ones who pushed through everything. They were the ones who learned to take care of little aches & pains before big problems arose.

Pain tolerance is not protection. Awareness is.

05/26/2026

The body is very good at adapting.

If one area becomes weak, stiff, fatigued, or overloaded, the body often finds another way to keep moving.

That compensation can continue for weeks, months, sometimes years before pain finally becomes noticeable.

This is why movement quality matters so much.

Pain is often the final signal, not the first one.

One of the biggest goals in our field is helping people recognize those patterns earlier so the body is not constantly forced to work around dysfunction.

Staying active long-term starts with paying attention sooner.

Injury prevention is not a single strategy.It is the result of consistent habits over time.Regular movement, progressive...
05/25/2026

Injury prevention is not a single strategy.

It is the result of consistent habits over time.

Regular movement, progressive loading, and proper recovery allow the body to tolerate stress more effectively.

Inconsistent training, poor routines, and stiff muscles increase your risk of overload.

Prevention comes from applying the right stimulus consistently and progressively.

Let me help you structure a smart approach to help you enhance your long-term performance.

Another fun mile race; this one under the lights at with . Time: 5:53. It’s a fun challenge returning to fast running ...
05/23/2026

Another fun mile race; this one under the lights at with . Time: 5:53. It’s a fun challenge returning to fast running compared to the long, grinding triathlon and off-road racing I’ve done for decades.
Next mile race: June 6th.

05/22/2026

Jumping, landing, and changing direction taxes your legs all game long. Tight muscles don’t just slow you down, they increase injury risk by placing extra stress on your joints and low back.

Foam rolling accelerates your recovery between practices and games.

If you want explosive legs, you need to be a roller.
Tap the link in bio to learn how.

05/20/2026

Many people look for the “perfect” workout.

From a clinical standpoint, progress is not based on a single session.

It is based on:
✅Consistent loading
✅Appropriate progression
✅Adequate recovery

Training should be challenging and properly aligned with your current capacity.

This is how the body adapts to improve strength, mobility, and control.

Seek guidance from a fitness oriented or certified if you want a program properly aligned with the needs of your body.

I’m honored to be involved with the Grand Opening of the awesome new Heat Lab at with CEO Doug Casa. The work done i...
05/18/2026

I’m honored to be involved with the Grand Opening of the awesome new Heat Lab at with CEO Doug Casa. The work done in this room will save lives, reduce the risk of , and enhance performance of athletes AND workers in hot settings. A big shoutout to everyone who has worked extremely hard for 3+ years to make this important project a reality. 🙏

Old injuries can continue affecting movement long after the pain disappears.Limited mobility, altered mechanics, and com...
05/18/2026

Old injuries can continue affecting movement long after the pain disappears.

Limited mobility, altered mechanics, and compensation patterns may stay present without being noticed.

Over time, those changes can place stress on other areas of the body.

Sometimes the current problem started years earlier. That's why movement history matters.

Follow for more.

On our way….Next stop: FL Track State Championships!!! &F
05/16/2026

On our way….Next stop: FL Track State Championships!!!
&F

05/16/2026

Most people foam roll randomly. A little here, a little there — then wonder why nothing changes.

Targeted roller treatment is what gets results.

A few key areas suffer stiffness, discomfort, and movement limitations:

* ankle & foot
* knee
* hip
* shoulder
* low back

Address these correctly and you’ll feel the difference in how you move, recover, and function over time.

That’s why Foam Rolling Made Easy is built around these EXACT regions.

As noted in my book title, I make foam rolling EASY for you: Practical techniques.
Zero guesswork.
Just minutes a day.

📘 Link in bio

05/14/2026

Warm and cuddly friend stopped by.

Address

1615 Stanley St.
New Britain, CT
06053

Website

https://a.co/d/2AjjhdG

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