ACT Services llc

09/02/2022

07/31/2022

07/01/2022

July is
In 2019 I had an amazing event of speakers educating me on Minority Mental Health. 105 people in the US experience a mental illness in a given year. African-Americans are 20% more likely to experience a mental illness and US born Latinos are 30 to 40% more likely to experience a mental illness. The facts can be shocking. More clips to be released throughout the month. Share. Spread the word. Educate.

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🗣 @ Still I Stive Llc
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06/21/2022

Mindfulness is being present in the moment without judgment. Mindfulness can help with stress, allowing you to be present in the moment.
3 MINDFULNESS ACTIVITIES
Guided Visualization
Guided visualization is when we envision a peaceful environment which creates a peaceful response within our body. Try using words, your imagination, and or memory to experience guided visualization.
Grounding
Grounding is a way to help you become aware and alert in the moment by focusing on your 5 senses. Take a moment to identify things around you based on each of your senses.
Muscle Relaxation
Muscle relaxation can help bring awareness to the tension that we sometimes carry due to being in overdrive. Gently tense isolated muscles and release, moving from one end of your body to the next.
We have designed a Mindfulness Challenge to help with your habits. People have already joined the challenge. Start today!! 👇 https://manage.kmail-lists.com/subscriptions/subscribe?a=ReUm7Y&g=WACMvT

06/15/2022

Y’all are going to get sick of me told me I can’t be too concerned about how I’m viewed….and to focus how to help.
I want to help 5 people. I’m looking for 5 new entrepreneurs to join my group, EXPRESS YOURSELF. It’s a mindfulnesses art group that will help you strengthen your voice. You are about to wear several hats so you have to be confident in how you EXPRESS YOURSELF. No art experience needed. I’m going to mail you all the supplies. Comment below ⬇️ and I’ll inbox you the next steps.

Or you can join my 4-day Mindfulnesses Challenge ⬇️

https://manage.kmail-lists.com/subscriptions/subscribe?a=ReUm7Y&g=WACMvT

11/12/2020

Are You following this page!

09/11/2020

04/25/2020

We need both. They serve a purpose.
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We welcome all parts.
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Team
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Get to know your parts...your inner child!

04/22/2020

Mindful Moment this Wednesday is Muscle Relaxation!
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Muscle Relaxation Relaxes your body allowing your mind to be focused so that you may be present in the moment. During the exercise you tense specific muscles for a period of time and then release, moving your focus throughout the body.
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*Share
*Try out
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04/22/2020

It's Wellness Wednesday!!!! What are you doing for your Mindful Moment?

04/15/2020

Resources!

04/15/2020

Tip #2 Grounding
Take a moment to look around and name
5 things you can See
4 things you can Touch
3 Things you can Hear
2 things you can Smell
1 thing you can Taste

It may sound silly but it can help you ground into the present moment. A great tip if you go from 0-100 and then regret how you reacted to a situation, if you experience anxiety or if you have panic attacks.
Take a MINDFUL MOMENT on this WELLNESS WEDNESDAY!