Freedom By Fitness LLC

Freedom By Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freedom By Fitness LLC, 70 South Street, New Britain, CT.

● NASM CPT/FNS/YES
● RSS & Certifed Mental Health First Aid ● SMART Recovery Facilitator ● Virtual Trainer | EST
● Meal Prep Coach
● Semi & Small Group Training
● All Women’s Fitness Facility

STOP PLAYING & Book Your Morning 🌄 session at 8:30 am with Coach Abby tomorrow.🏋🏽‍♀️ She's running a Total Body Circuit ...
11/26/2025

STOP PLAYING & Book Your Morning 🌄 session at 8:30 am with Coach Abby tomorrow.

🏋🏽‍♀️ She's running a Total Body Circuit 🏃‍♀️

🦃 CC to lock in. 🦃

At Freedom By Fitness, we help women heal, move, and grow and I capture the real moments along the way.Through movement ...
11/26/2025

At Freedom By Fitness, we help women heal, move, and grow and I capture the real moments along the way.

Through movement and through my lens, you get to feel strong, restored, and seen.
This is your space for recovery, mindfulness, body shaping, and becoming. ✨

Freedombyfitnessllc.com

A GIFT to YOU DE3L...▪️3 Months for $249 ▪️Access to In-person & Live Virtual Sessions ▪️10 Class Credits per Month▪️21 ...
11/26/2025

A GIFT to YOU DE3L...

▪️3 Months for $249
▪️Access to In-person & Live Virtual Sessions
▪️10 Class Credits per Month
▪️21 Day Online Db Home Edition Training
▪️2 Phase Nutritional Plan, Recipes, and Daily Education (21 Days)
▪️Bi-weekly weigh-ins and Photos

Available for NEW Members & Former Members beyond 60 days from last class registration- (1 PP)

Available until 12/01/2025

11/25/2025

🔥 Box Butt Tap Squats on the Smith Machine

How to Do It:

▪️Set a bench or box right behind you.
▪️Stand with your feet shoulder-width apart under the Smith bar.
▪️Keep your chest up and core engaged.
▪️Lower down slowly until your glutes lightly tap the box — don’t sit fully.
▪️Drive through your heels to stand back up.
▪️Keep tension in your legs the whole time.

Why It Works:

▪️Builds strong, rounded glutes
▪️Helps improve squat depth safely
▪️Great for beginners or for controlling form
▪️Perfect burnout exercise on leg/glute day

Reps: 3–4 sets of 10–15 reps






🔥













Old Saybrook CT 💆‍♀️
11/25/2025

Old Saybrook CT 💆‍♀️

11/24/2025

I’m walking in my purpose, moving in freedom, and choosing me every single day. ✨

If you’re ready to heal, grow, move your body, and find that safe space to breathe again… Freedom By Fitness is here for you. 💛

Your journey. Your pace. Your breakthrough.

Freedombyfitnessllc.com

F R E E D O M.As we head into Thanksgiving, don’t forget to tap into the schedule and take care of you.Movement, mindful...
11/24/2025

F R E E D O M.

As we head into Thanksgiving, don’t forget to tap into the schedule and take care of you.
Movement, mindfulness, and consistency - let’s finish this year strong. 🧡✨

Thanksgiving Day
6:50a Live Virtual
8:30a Circuit with Coach Abby

Friday
6:50a Live Virtual

Saturday
8:30a Circuit With Coach Abby

F R E E D O M.As we head into Thanksgiving, don’t forget to tap into the schedule and take care of you.Movement, mindful...
11/23/2025

F R E E D O M.

As we head into Thanksgiving, don’t forget to tap into the schedule and take care of you.
Movement, mindfulness, and consistency - let’s finish this year strong. 🧡✨

Thanksgiving Day
6:50a Live Virtual
8:30a Circuit with Coach Abby

Friday
6:50a Live Virtual

Saturday
8:30a Circuit With Coach Abby

11/23/2025

🎄Give the Gift of Well-Being 🎁
This holiday season, treat your loved ones to something truly meaningful; a mindful pause, a deep breath, and a moment just for them.

💌 Gift Certificates Available at Mindful With Mary, LLC must be purchased via this link: https://www.mindfulwithmary.com/gift-card
All other gift cards will not be accepted for services with

Perfect for family and friends who could use a little extra care.

They can be used for:
• Yoga classes 🩷
• Workshops 💜
• Reiki sessions 🩵

Because the best gifts aren’t things, they’re experiences that nurture the mind, body, and spirit.
And the best part...Our gift certificates never expire.

🎄Give the gift of self-care. 🎄
They’ll thank you long after the holidays are over.

💪 FREEDOM FRIDAY 💪End your week with POWER + ENERGY!📅 Schedule:▪️ 5:15a – Total Body Circuit▪️ 6:00a – Total Body Circui...
11/21/2025

💪 FREEDOM FRIDAY 💪

End your week with POWER + ENERGY!

📅 Schedule:
▪️ 5:15a – Total Body Circuit
▪️ 6:00a – Total Body Circuit
▪️ 6:50a – HIIT 30
▪️ 7:30a – Total Body Circuit

Address

70 South Street
New Britain, CT
06051

Website

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Take Charge

Our program and cost structure has been designed to provide a full complement of services, reaching communities and demographics that may view training and nutritional counseling as services outside of their reach. We have a true passion for health and wellness and a desire to empower others with the knowledge and guidance to “Take Charge” of their lives. Our services promote a balanced fitness regimen and nutrition plan for members and their families to incorporate into their everyday daily living. Our goal is to help individuals reach or exceed their goals to live a long term life with physical, mental, and emotional growth.

Our fitness classes are designed to be limited in size to truly focus on each member. Our mission is to maximize our attention and support on each person to help them burn fat and take their fitness to new levels. Never get lost in a pack again because our focus is to support each member as they walk through our doors! Perfect for anyone who wants a killer great workout but not in a gym setting.

Come and join our team as we push you outside of your comfort zone by setting goals and challenges but overall always keeping it fun!