New Brunswick Counseling Center

New Brunswick Counseling Center To provide compassionate support to empower individuals to live the life they envision for themselves

Spending time in nature isn’t just relaxing, it actually changes how your brain functions.Research shows that being in n...
04/22/2026

Spending time in nature isn’t just relaxing, it actually changes how your brain functions.
Research shows that being in natural environments can:
🌿 Improve attention, focus, and mental clarity
🌊 Reduce stress and lower anxiety
☀️ Boost mood and overall emotional well-being
🌱 Support memory and cognitive functioning
Even small moments count. You don’t need a full hike, just a walk outside, sitting in the sun, or noticing greenery can help reset your mind. Nature gives our brains a break from constant stimulation and allows for what researchers call a “mental reset.”
This Earth Day, take care of the planet and yourself.
Go outside. Breathe deeper. Slow down. 🌍✨

April is Alcohol Awareness Month Alcohol use disorder (AUD) affects millions of individuals and families each year—but i...
04/15/2026

April is Alcohol Awareness Month
Alcohol use disorder (AUD) affects millions of individuals and families each year—but it is often misunderstood. Addiction is not a moral failure, but a chronic, treatable condition influenced by genetics, environment, and life experiences.
This month is about raising awareness, reducing stigma, and reminding people that recovery is possible.
✨ You are not alone
✨ Support is available
✨ Healing can begin at any time
We are here to meet you wherever you are in your journey

April is Stress Awareness Month 🍃Stress is something we all experience, but when it builds up, it can impact our mental,...
04/10/2026

April is Stress Awareness Month 🍃
Stress is something we all experience, but when it builds up, it can impact our mental, emotional,
and physical well-being. Learning to recognize your stressors and using grounding techniques
can help you feel more in control and present.
Take a moment today to check in with yourself: what’s been weighing on you lately?
Small steps like deep breathing and grounding exercises can make a big difference


MentalWellness

April is National Minority Health Month- a time to recognize that not everyone has the same access to care, support, and...
04/01/2026

April is National Minority Health Month- a time to recognize that not everyone has the same access to care, support, and resources.
Health disparities don’t happen by chance. They are shaped by systems, barriers, and lived experiences that impact who receives care, and who doesn’t.
In mental health and substance use, these gaps can mean delayed treatment, unmet needs, and preventable outcomes.
But change is possible.
It starts with awareness. It grows through education and accountability. It happens when we choose to listen, advocate, and take action.
Health equity isn’t just a goal—it’s something we all have a responsibility to build.
💬 What does health equity mean to you?
 

NJCRI’s () Hepitis C clinic will be at our New Brunswick location on April 9th from 7-11:30 am.The Hep C RV provides FRE...
03/26/2026

NJCRI’s () Hepitis C clinic will be at our New Brunswick location on April 9th from 7-11:30 am.
The Hep C RV provides FREE onsite Hep C testing and blood drawing. They will be able to
connect with a provider through tele-health shortly after to follow through with medication.
Ask your counselor or nurse for more details!

In honor of Women’s History Month, we celebrate the strength, resilience, and growth of the women we serve 💜 At New Brun...
03/24/2026

In honor of Women’s History Month, we celebrate the strength, resilience, and growth of the women we serve 💜 
At New Brunswick Counseling Center and Burlington Comprehensive Counseling, our Women’s Program is thoughtfully designed to meet the unique needs of each individual. Through therapeutic groups, individual counseling, workshops, and peer support, we create a safe, empowering space that promotes recovery, wellness, and lasting change. 
We are dedicated to helping women build self-confidence, achieve their personal goals, and break down the stigma and barriers to treatment. 
This month, we also want to recognize and thank our incredible staff: passionate, dedicated professionals who work tirelessly to build and sustain this program. Your compassion and commitment make a meaningful difference in the lives of so many. 
Together, we honor women’s journeys, celebrate their progress, and continue to build stronger futures, one woman at a time ✨

Culture shapes many of our traditions—including how we celebrate. 🍀During holidays like St. Patrick’s Day, alcohol is of...
03/17/2026

Culture shapes many of our traditions—including how we celebrate. 🍀
During holidays like St. Patrick’s Day, alcohol is often a common part of gatherings. While celebrating is meaningful, it’s important to be mindful of how social norms can influence drinking behaviors.
If you choose to drink, celebrate responsibly and prioritize your safety and well-being.

Did you know that 1 in 10 people live with an autoimmune disease? Autoimmune disorders occur when the body’s immune syst...
03/12/2026

Did you know that 1 in 10 people live with an autoimmune disease? Autoimmune disorders occur when the body’s immune system mistakenly attacks its own tissues, resulting in chronic and sometimes lifelong conditions. Navigating life with an autoimmune disorder isn’t easy- and the impact is often felt just as strongly on mental health as it is on physical health.

March is Women’s History Month, a time to honor the women who helped change the conversation around addiction and recove...
03/11/2026

March is Women’s History Month, a time to honor the women who helped change the conversation around addiction and recovery.
From Marty Mann, the first woman to publicly share her story through Alcoholics Anonymous, to Jean Kirkpatrick, founder of Women for Sobriety, these pioneers helped break stigma and create spaces where women could heal. Leaders like Betty Ford, Jacki
McKinney, and modern voices such as Ruby Warrington, Holly Whitaker, and Glennon
Doyle continue to inspire honesty, empowerment, and community in recovery.
✨ Their courage reminds us that recovery is possible, that stories matter, and that women
supporting women creates powerful change.
✨ Celebrate the women who paved the way and continue to advocate for healing, equity,
and recovery.

With March Madness in full swing and billions expected to be wagered on the tournament, March also marks Problem Gamblin...
03/05/2026

With March Madness in full swing and billions expected to be wagered on the tournament, March also marks Problem Gambling Awareness Month. As sports betting becomes more common, it’s important to recognize the signs of gambling addiction and know where to find support.

This Black History Month, we honor pioneers who shaped the field of psychology and mental health. Their work not only ad...
02/23/2026

This Black History Month, we honor pioneers who shaped the field of psychology and mental health. Their work not only advanced science, but challenged systems, expanded access, and created space for culturally informed care

Attention NBCC-BCC Clients: Due to the expected winter weather coming our way this Sunday into Monday, both of our offic...
02/20/2026

Attention NBCC-BCC Clients: Due to the expected winter weather coming our way this Sunday into Monday, both of our offices will be closed and operating remotely to prioritize your safety. Stay warm, and limit travel if able.

Address

320 Suydam Street
New Brunswick, NJ
08901

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+17322464025

Website

https://middlesexcountynj.findhelp.com/

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