FCHS, Rutgers Cooperative Extension

FCHS, Rutgers Cooperative Extension FCHS of RCE has a long history of providing community outreach throughout NJ to promote health and w

Join Delma Yorimoto, MS today Wednesday July 30th at 12:30pm as she discusses Easy Uses for Abundant Summer Produce. Enj...
07/30/2025

Join Delma Yorimoto, MS today Wednesday July 30th at 12:30pm as she discusses Easy Uses for Abundant Summer Produce. Enjoy fresh summer produce with quick recipes, storage tips, and easy ideas to make the most of the season bounty - without letting anything go to waste.
Register here: go.rutgers.edu/x654bnp1
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County

Join Delma Yorimoto, MS next Wednesday July 30th at 12:30pm as she discusses Easy Uses for Abundant Summer Produce. Enjo...
07/24/2025

Join Delma Yorimoto, MS next Wednesday July 30th at 12:30pm as she discusses Easy Uses for Abundant Summer Produce. Enjoy fresh summer produce with quick recipes, storage tips, and easy ideas to make the most of the season bounty - without letting anything go to waste.
Register here: go.rutgers.edu/x654bnp1
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County

Join Rachel Tansey, MA today Wednesday July 23rd at 12:30pm as she discusses Summer Wellness Tips. This will be a discus...
07/23/2025

Join Rachel Tansey, MA today Wednesday July 23rd at 12:30pm as she discusses Summer Wellness Tips. This will be a discussion to help you nourish your body, stay active, and enjoy a healthy, balanced lifestyle all summer long!
Register here: go.rutgers.edu/sg02g3wr
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
FCHS Monmouth County, Rutgers Cooperative Extension

Join Rachel Tansey, MA next Wednesday July 23rd at 12:30pm as she discusses Summer Wellness Tips. This will be a discuss...
07/17/2025

Join Rachel Tansey, MA next Wednesday July 23rd at 12:30pm as she discusses Summer Wellness Tips. This will be a discussion to help you nourish your body, stay active, and enjoy a healthy, balanced lifestyle all summer long!
Register here: go.rutgers.edu/sg02g3wr
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
FCHS Monmouth County, Rutgers Cooperative Extension

Join Ricardo Kairios, MS today Wednesday July 16th at 12:30pm as he discusses MyPlate on the Go: Simple and Sustainable ...
07/16/2025

Join Ricardo Kairios, MS today Wednesday July 16th at 12:30pm as he discusses MyPlate on the Go: Simple and Sustainable Meals and Snacks. Eating nutritious on a tight schedule doesn’t have to be a struggle! In this webinar, you’ll learn how to use MyPlate to create quick, balanced meals and snacks that fit your busy lifestyle. Discover meal prep tips, ways you can master your food groups, and sustainable strategies to reduce food waste—so you can eat well and feel your best, no matter how packed your day gets!
Register here: go.rutgers.edu/3uxbu6yx
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
FCHS Mercer County, Rutgers Cooperative Extension

Join Ricardo Kairios, MS next Wednesday July 16th at 12:30pm as he discusses MyPlate on the Go: Simple and Sustainable M...
07/10/2025

Join Ricardo Kairios, MS next Wednesday July 16th at 12:30pm as he discusses MyPlate on the Go: Simple and Sustainable Meals and Snacks. Eating nutritious on a tight schedule doesn’t have to be a struggle! In this webinar, you’ll learn how to use MyPlate to create quick, balanced meals and snacks that fit your busy lifestyle. Discover meal prep tips, ways you can master your food groups, and sustainable strategies to reduce food waste—so you can eat well and feel your best, no matter how packed your day gets!
Register here: go.rutgers.edu/3uxbu6yx
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
FCHS Mercer County, Rutgers Cooperative Extension

Join Anneliese Kuemmerle, MS, RDN today Wednesday July 9th at 12:30pm as she discusses The Living Pantry: Using Herbs in...
07/09/2025

Join Anneliese Kuemmerle, MS, RDN today Wednesday July 9th at 12:30pm as she discusses The Living Pantry: Using Herbs in the Kitchen. Join us as we discuss fun and creative ways to use fresh summer herbs. Whether you’re harvesting your own or picking them up at a farmer’s market, herbs are a quick and easy way to elevate any dish! In this presentation, you will learn how to add flavor to summer drinks and dishes without the fuss of added salt, sugar, and fat.
Register here: go.rutgers.edu/cmxyds5y
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
FCHS Cape May County, Rutgers Cooperative Extension of Cape May County

Join Anneliese Kuemmerle, MS, RDN next Wednesday July 9th at 12:30pm as she discusses The Living Pantry: Using Herbs in ...
07/03/2025

Join Anneliese Kuemmerle, MS, RDN next Wednesday July 9th at 12:30pm as she discusses The Living Pantry: Using Herbs in the Kitchen. Join us as we discuss fun and creative ways to use fresh summer herbs. Whether you’re harvesting your own or picking them up at a farmer’s market, herbs are a quick and easy way to elevate any dish! In this presentation, you will learn how to add flavor to summer drinks and dishes without the fuss of added salt, sugar, and fat.
Register here: go.rutgers.edu/cmxyds5y
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
FCHS Cape May County, Rutgers Cooperative Extension of Cape May County

Join Meredith Taylor, MPH today Wednesday July 2nd at 12:30pm as she discusses Mind & Body Magic. In uncertain times, we...
07/02/2025

Join Meredith Taylor, MPH today Wednesday July 2nd at 12:30pm as she discusses Mind & Body Magic. In uncertain times, we all may experience levels of anxiety or stress that make us feel unwell. Within minority communities, unique stressors and triggers combined with cultural stigmas about seeking mental health care often leave us without resources, information, or support to get well (mind and body). Join us for a session to learn more about the impact stress has on our bodies and health, culturally appropriate ways to help people seek outside support, and information resources on where people can get help.
Register here: go.rutgers.edu/d2q759u2
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County

Join Meredith Taylor, MPH next Wednesday July 2nd at 12:30pm as she discusses Mind & Body Magic. In uncertain times, we ...
06/26/2025

Join Meredith Taylor, MPH next Wednesday July 2nd at 12:30pm as she discusses Mind & Body Magic. In uncertain times, we all may experience levels of anxiety or stress that make us feel unwell. Within minority communities, unique stressors and triggers combined with cultural stigmas about seeking mental health care often leave us without resources, information, or support to get well (mind and body). Join us for a session to learn more about the impact stress has on our bodies and health, culturally appropriate ways to help people seek outside support, and information resources on where people can get help.
Register here: go.rutgers.edu/d2q759u2
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County

Join Ricardo Kairios, MS todayWednesday June 25th at 12:30pm as he discusses Supporting LGBTQIA2S+ Individuals During Pr...
06/25/2025

Join Ricardo Kairios, MS todayWednesday June 25th at 12:30pm as he discusses Supporting LGBTQIA2S+ Individuals During Pride Month and Beyond. Join us for an engaging session where you'll discover practical ways to actively support the LGBTQIA2S+ community in your personal life and surrounding community. Led by Ricardo Kairios, FCHS Educator and Assistant Professor, this webinar will provide insights on how to be an ally, both individually and within larger system and policy contexts. You'll learn how to foster inclusivity in everyday interactions, advocate for meaningful policy changes, and help create a more welcoming environment for LGBTQIA2S+ individuals. This session is designed to empower you to help foster a culture of respect and belonging for everyone.
Register here: go.rutgers.edu/bdovkpke
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
Mercer County, Rutgers Cooperative Extension

Join Ricardo Kairios, MS next Wednesday June 25th at 12:30pm as he discusses Supporting LGBTQIA2S+ Individuals During Pr...
06/19/2025

Join Ricardo Kairios, MS next Wednesday June 25th at 12:30pm as he discusses Supporting LGBTQIA2S+ Individuals During Pride Month and Beyond. Join us for an engaging session where you'll discover practical ways to actively support the LGBTQIA2S+ community in your personal life and surrounding community. Led by Ricardo Kairios, FCHS Educator and Assistant Professor, this webinar will provide insights on how to be an ally, both individually and within larger system and policy contexts. You'll learn how to foster inclusivity in everyday interactions, advocate for meaningful policy changes, and help create a more welcoming environment for LGBTQIA2S+ individuals. This session is designed to empower you to help foster a culture of respect and belonging for everyone.
Register here: go.rutgers.edu/bdovkpke
Rutgers Cooperative Extension
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension Of Somerset County
Mercer County, Rutgers Cooperative Extension

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New Brunswick, NJ

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+18489323604

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FCHS, Rutgers Cooperative Extension

The Family & Community Health Sciences (FCHS) department of Rutgers Cooperative Extension has a long history of providing community outreach throughout New Jersey to promote health and wellness. Research shows that the risk for diseases such as cancer, obesity, heart disease, diabetes and hypertension could be decreased through healthful eating and regular physical activity. By providing science-based educational programs for all age groups on a variety of nutrition and health related topics, we combine research and practical advice to strive to improve your health for a better tomorrow.

We offer a variety of educational programs that are designed to inform residents of current health related news, guidelines and recommendations to promote healthier families, individuals and communities. Rutgers Cooperative Extension is part of the NJ Agricultural Experiment Station at Rutgers, The State University of New Jersey, local county governments and the United States Department of Agriculture.