RWJ Fitness & Wellness Center - New Brunswick

RWJ Fitness & Wellness Center - New Brunswick Robert Wood Johnson Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://rwjfitnesswellness.com/
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Robert Wood Johnson Fitness & Wellness Center is the region's most spectacular, professional, and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals. The RWJ Fitness & Wellness Center fulfills a long-held public
policy priority for the City of New Brunswick

: to bring a fitness facility
to the urban core. It is also just one component of Wellness Plaza,
a $110 million, 600,000 square foot major mixed-use lifestyle center
that further establishes New Brunswick as a truly vibrant, livable, and walkable City. It also includes The Fresh Grocer, a 1,275 space
parking garage, and, will include, an elevated, covered pedestrian
connection to the New Brunswick train station platform. The Center was designed and programmed to serve the diverse
the population of the City, including residents, visitors, employees,
commuters and students. With an emphasis on the pursuit of a
healthy lifestyle through services and amenities, the RWJ Fitness &
Wellness Center features an expansive exercise floor with a wide
variety of state-of-the-art cardio and strength training equipment,
fitness and dance studios and an aquatic center with a Junior
Olympic size lap pool, a therapy pool, and, a therapeutic spa. All
members receive professional fitness assessments from qualified
medical personnel and access to personal trainers and exercise
physiologists. Rounding out the Center’s many offerings are facilities
for the RWJ Physical Therapy group as well as a dynamic community
education programs covering a variety of health and wellness topics
available for members as well as the general public.

🧘‍♀️ INTERNATIONAL PILATES DAY: Mat Pilates & Pilates Reformer ✨Celebrate International Pilates Day with a special mat P...
04/25/2026

🧘‍♀️ INTERNATIONAL PILATES DAY: Mat Pilates & Pilates Reformer ✨

Celebrate International Pilates Day with a special mat Pilates session followed by a complimentary Pilates Reformer group demonstration in the Reformer Studio!

🧘 Mat Pilates and Positivity
8:30–9:20am | Studio 1 with Christian
Strengthen your entire body with a focus on core strength, stabilization, posture, and long, lean muscle. Modifiable for all fitness levels. Open to the public (18+ with ID)!

✨ Reformer Remix
11:45am–12:30pm | Pilates Studio with Christian
Enjoy a free 45-minute mixed-level Reformer Pilates class with guidance and variations provided throughout for all experience levels.

➡️ Registration required: Reserved for new clients who have not experienced a complimentary demo session yet.

To sign up for the Reformer Remix, please email Pilates Coordinator Christian at christiant@fitnessandwellness.org | 732.873.1222 ext.306

Celebrate the power of movement with us!

04/25/2026

🌿 Happy World Tai Chi Day! 🌏

Celebrate the power of movement, mindfulness, and connection through the practice of Tai Chi. Join us for gentle flowing movements and intentional breathwork designed to improve balance, reduce stress, increase focus, and create inner peace. ✨

📅 Saturday, April 25
9:30–10:25am | Studio 1 with Instructor Linna

This special World Tai Chi Day class is open to all levels and is the perfect way to reconnect with your breath, your body, and your community while celebrating global wellness. 💚

✨ 7 Chakra Meditation & Reiki Sound Bath ✨Relax, reset, and realign with this deeply restorative guided meditation and s...
04/23/2026

✨ 7 Chakra Meditation & Reiki Sound Bath ✨

Relax, reset, and realign with this deeply restorative guided meditation and sound healing experience. This session blends aromatherapy, breathwork, chakra cleansing, and the healing vibrations of quartz crystal singing bowls—enhanced with Usui Reiki to promote balance, reduce stress, and support overall well-being.

Perfect for all levels—no experience needed. Come as you are.

🗓 Sunday, April 26
3:00pm–4:00pm | Doors open: 2:45pm for quiet setup
📍 Studio 1

💲 $15 Members | $20 Non-Members
⚠️ Space is limited

📞 Register at the front desk or call 732.873.1222. Questions? Contact christiant@fitnessandwellness.org

Take time to slow down, reconnect, and restore your energy.

⚠️ Lap Pool ClosureWednesday, April 22Due to emergency maintenance, the Lap Pool will close tonight, Wednesday, April 22...
04/22/2026

⚠️ Lap Pool Closure
Wednesday, April 22

Due to emergency maintenance, the Lap Pool will close tonight, Wednesday, April 22, at 8:00pm.

The Lap Pool is anticipated to reopen on Thursday, April 23, at 2:00pm after maintenance is completed. Please check back for updates.

The Therapy and Spa Pools will be open and available during this time.

Aqua-based Group Fitness classes and Swim Lessons may be affected. Please check the Group Fitness schedule, call your Instructor, or contact the Center with any questions.

We apologize for the inconvenience. Thank you for your patience as we conduct this necessary maintenance.

04/20/2026

🚨 It’s here—the Les Mills Spring Launch is LIVE!

Fresh moves. Fierce energy. A week of workouts to reignite your routine.

🌷 Bring your best energy this week, Monday, April 20 through Sunday, April 26, and experience the power of our community in full bloom.

View today’s class lineup on the Group Fitness Schedule.

🌷 Spring is calling—it’s time to move!Shake off winter and join us for the Les Mills Spring Launch, where fresh workouts...
04/15/2026

🌷 Spring is calling—it’s time to move!

Shake off winter and join us for the Les Mills Spring Launch, where fresh workouts and feel-good energy meet all week long.

April 20–26 — don’t miss this seasonal reset for your fitness journey.

Check the Group Fitness Schedule today.

Reviews like these keep us going! ⭐⭐⭐⭐⭐From our thriving Aquatics Program, where swimmers of all ages build confidence, ...
04/14/2026

Reviews like these keep us going! ⭐⭐⭐⭐⭐

From our thriving Aquatics Program, where swimmers of all ages build confidence, to our energizing group fitness offerings, New Brunswick continues to make waves. A special shoutout to Group Fitness Manager Elenamarie for her incredible aqua and Pilates classes! ✨

Thank you for sharing your experiences and being part of our community. 💙

The countdown is ON. ⏳Our instructors are ready to bring the sunshine with all-new choreography, music, and energy at th...
04/11/2026

The countdown is ON. ⏳

Our instructors are ready to bring the sunshine with all-new choreography, music, and energy at the Les Mills Spring Launch.

‼️ Join us April 20–26 for an uplifting week of movement and motivation.

Class times are live on the Group Fitness Schedule now!

April is Parkinson’s Awareness Month. 🌷Let’s celebrate the power of movement.Our Parkinson’s Wellness Program is designe...
04/11/2026

April is Parkinson’s Awareness Month. 🌷

Let’s celebrate the power of movement.

Our Parkinson’s Wellness Program is designed to meet participants where they are—whether walking independently or using a cane or wheelchair. Through supervised exercise and supportive group sessions, we help manage symptoms such as stiffness, immobility, and gait challenges while enhancing overall function and quality of life.

✨ Program Benefits:
✅ Improved balance, flexibility, and strength
✅ Reduced risk of falls
✅ Better cardiovascular fitness and walking speed
✅ Enhanced endurance and overall well-being

Take the first step toward a more active, empowered life.

📩 For more information, contact Personal Training Manager Chris at chriss@fitnessandwellness.org or call 732.873.1222 x317

Reset, realign, and recharge ✨Join us for a 7 Chakra Meditation & Reiki Infused Vibrational Sound Bath — a deeply restor...
04/10/2026

Reset, realign, and recharge ✨

Join us for a 7 Chakra Meditation & Reiki Infused Vibrational Sound Bath — a deeply restorative experience designed to calm the mind and balance your energy.

Ease into relaxation with calming aromatherapy, grounding breathwork, and intention setting, then flow into a guided 7 chakra meditation paired with the healing vibrations of quartz crystal singing bowls. Enhanced with Usui Reiki, this experience helps reduce stress, promote relaxation, and create space for clarity and deeper self-reflection.

All levels are welcome. We recommend bringing a pillow, blanket, and eye mask for maximum comfort. 💫

🗓️ Sunday, April 26
3:00–4:00pm (doors open at 2:45pm)
Studio 1 with Christian
$15 Members | $20 Non-Members

‼️ Spots are limited and filling quickly—reserve yours today! Register at the Front Desk or call 732.873.1222.

For more information, contact Christian at christiant@fitnessandwellness.org.

Congratulations to Personal Trainer of the Month, Matt! 🏆🎓 Education & Certifications: B.S. in Exercise Science from Mon...
04/09/2026

Congratulations to Personal Trainer of the Month, Matt! 🏆

🎓 Education & Certifications: B.S. in Exercise Science from Montclair State University with a Concentration in Sports Conditioning, NASM Certified Personal Trainer, and American Red Cross First Aid/CPR/AED certified.

💪 Specialties: Strength Training, Plyometric/Power training, Sport-specific Training, and Powerlifting

👟 Fun Fact: "I was a Division III track and field athlete at Montclair State University, where I competed in the shot put, discus, and hammer throw."

💬 Why did you go into Personal Training? "I genuinely enjoy helping people reach their fitness goals and finding new, fun ways to make exercise something they actually look forward to."

Interested in training with Matt? Contact Personal Training Manager Chris at chriss@fitnessandwellness.org to schedule your introductory session today!

🌼 New tracks. Fresh beats. Same unstoppable YOU.Get a sneak peek at what’s blossoming for the Les Mills Spring Launch—th...
04/07/2026

🌼 New tracks. Fresh beats. Same unstoppable YOU.

Get a sneak peek at what’s blossoming for the Les Mills Spring Launch—this season’s workouts are designed to refresh your fitness flow.

‼️ Don’t miss it: April 20–26.

Check the Group Fitness Schedule and get ready to spring forward into movement!

Address

100 Kirkpatrick Street, Ste 201
New Brunswick, NJ
08901

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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