RWJ Fitness & Wellness Center - New Brunswick

RWJ Fitness & Wellness Center - New Brunswick Robert Wood Johnson Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://rwjfitnesswellness.com/
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Robert Wood Johnson Fitness & Wellness Center is the region's most spectacular, professional, and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals. The RWJ Fitness & Wellness Center fulfills a long-held public
policy priority for the City of New Brunswick: to bring a fitness facility
to the urban core. It is also just one component of Wellness Plaza,
a $110 million, 600,000 square foot major mixed-use lifestyle center
that further establishes New Brunswick as a truly vibrant, livable, and walkable City. It also includes The Fresh Grocer, a 1,275 space
parking garage, and, will include, an elevated, covered pedestrian
connection to the New Brunswick train station platform. The Center was designed and programmed to serve the diverse
the population of the City, including residents, visitors, employees,
commuters and students. With an emphasis on the pursuit of a
healthy lifestyle through services and amenities, the RWJ Fitness &
Wellness Center features an expansive exercise floor with a wide
variety of state-of-the-art cardio and strength training equipment,
fitness and dance studios and an aquatic center with a Junior
Olympic size lap pool, a therapy pool, and, a therapeutic spa. All
members receive professional fitness assessments from qualified
medical personnel and access to personal trainers and exercise
physiologists. Rounding out the Center’s many offerings are facilities
for the RWJ Physical Therapy group as well as a dynamic community
education programs covering a variety of health and wellness topics
available for members as well as the general public.

🍀 We brought the luck and the energy to the studio this St. Patrick’s Day—and it did not disappoint! From shamrock-theme...
03/17/2026

🍀 We brought the luck and the energy to the studio this St. Patrick’s Day—and it did not disappoint!

From shamrock-themed workouts to festive fun with our amazing community, your high-energy moves and lucky lifts made it a St. Paddy’s Day to remember! ✨

🌸 Welcome the Spring Equinox with us! 🌸As the season shifts, the Spring Equinox reminds us to reset, recharge, and embra...
03/16/2026

🌸 Welcome the Spring Equinox with us! 🌸

As the season shifts, the Spring Equinox reminds us to reset, recharge, and embrace new beginnings. It’s the perfect time to move your body, set fresh goals, and welcome the energy of spring.

➡️ To celebrate, we’re hosting special Spring Equinox classes designed to help you move, breathe, and start the new season feeling your best.

Come flow, reset, and welcome spring with us. 🌿

For more info, check the Group Fitness Schedule on Movofit™ or on our website.

Sundays just got a whole lot more fun!Join Hillel for Ballroom Dancing and learn all types of styles including Salsa, Ba...
03/15/2026

Sundays just got a whole lot more fun!

Join Hillel for Ballroom Dancing and learn all types of styles including Salsa, Bachata, Cha-Cha, Waltz, Foxtrot & more—no partner needed!

📅 Starts Sunday, March 22
12:00–12:55pm | Studio 2

Come move, groove, and make Sundays your dance day! 🕺💃

The party starts next Friday. 🎉Starting March 20, join us each week for a Friday Dance Party featuring a different forma...
03/14/2026

The party starts next Friday. 🎉

Starting March 20, join us each week for a Friday Dance Party featuring a different format every time—from Hip Hop to ZUMBA® and more!

Check Movofit™ weekly for the format and instructor details, and come dance with us to start off your weekend!

Shamrockin’ Group Fitness Classes are here! 🍀Get ready to bring the luck (and the energy) to the studio this St. Patrick...
03/10/2026

Shamrockin’ Group Fitness Classes are here! 🍀

Get ready to bring the luck (and the energy) to the studio this St. Patrick’s Day! Join us for a lineup of festive Shamrockin’ Group Fitness Classes.

Dress in green or gold for these St. Patrick's Day classes! 💚

For more info, check our Group Fitness Schedule on Movofit™ or on our website.

03/10/2026

🍀 Celebrate St. Patrick's Day with a FREE Guest Pass!

Join us in the St. Patrick’s Day revelry by inviting a friend to work out at our Center with a complimentary guest pass!

Saturday, March 14 – Tuesday, March 17

Grab your free guest pass at our reception desk and shake your shamrocks with a loved one!

*Offer valid 3/14–3/17/26. One guest per member, valid for a single visit. Not redeemable for credit, cash, or towards existing membership dues.

03/07/2026

⏰ Spring forward your clocks – It's Daylight Saving Time!

Daylight Saving Time begins this Sunday — don’t forget to set your clocks one hour ahead tonight!

You may lose an hour of sleep, but you’ll gain more daylight for movement, fresh air, and the activities you love. ☀️

We’ll see you at the Center — bright and early!

03/05/2026

💦 Dive into the benefits of swimming!

Swimming isn’t just fun — it’s incredible for your heart, body, and mind. Here are just a few reasons to take the plunge:

1️⃣ Cardio builds a healthy heart – Swimming improves blood flow, lowers blood pressure, and reduces your risk of heart disease.

2️⃣ Easy on your joints – Water supports your body while giving muscles a full workout, perfect for anyone with stiffness or joint pain.

3️⃣ Burns major calories – A full-body workout that can burn 200–300 calories in just 30 minutes.

4️⃣ Boosts lung capacity – Strengthen your lungs and improve overall endurance.

5️⃣ Reduces stress – The meditative rhythm of swimming can help lower anxiety and promote mental wellness.

Not a fan of laps? Try out our Aquatics Group Fitness classes! They're another fun and low-impact way to move in water.

03/05/2026

Stiff back? These stretches are your quick fix!

Save these stretches and start weaving a little spine relief into your day. Just 30–60 seconds each morning, midday, or between work callscan make a huge difference.

Your back will thank you!

🌸 Pilates Reformer Spring Training 🌸Reset, strengthen, and refine your movement with our 4-week small group Reformer ser...
03/04/2026

🌸 Pilates Reformer Spring Training 🌸

Reset, strengthen, and refine your movement with our 4-week small group Reformer series!

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🌿 SPRING RESET: Core principles, strong foundations, improved body awareness. Perfect for beginners or those refining technique.
- Saturdays, 4/11–5/2 | 11:35am–12:35pm | Christian
- Thursdays, 4/16-5/7 | 3:30pm–4:30pm | Christian

🔥 REFORMER REMIX – Mixed-level, full-body strength with creative, contemporary sequencing.
- Tuesdays, 4/14–5/5 | 9:30am–10:30am | Michele K.
- Thursdays, 4/16–5/7 | 6:30pm–7:30pm | Michele K.

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Member $136 | Non-member $156
Must purchase full 4-week package. Minimum 3 participants required; no make-ups offered.

Reserve your spot today by emailing Pilates Coordinator Christian at christiant@fitnessandwellness.org or call 732-878-1222 ext.306

FREE Pap Smear Screenings 🩺RWJ Barnabas Health is offering free cervical cancer screenings for women ages 21–64 with lim...
02/27/2026

FREE Pap Smear Screenings 🩺

RWJ Barnabas Health is offering free cervical cancer screenings for women ages 21–64 with limited or no health insurance. Early detection is key!

📅 Wednesday, March 4th | 5:30pm–8:00pm
📍 Family Medicine at Monument Square, 317 George St, New Brunswick, NJ
📞 To Schedule: Call 732-247-2050 (leave your name & number and they’ll return your call)

Protect your health — schedule your appointment today!

‼️ New Instructor Alert: Dive into fitness with Lori every Saturday! 💦This invigorating workout uses the natural resista...
02/26/2026

‼️ New Instructor Alert: Dive into fitness with Lori every Saturday! 💦

This invigorating workout uses the natural resistance of water plus dynamic pool equipment to raise your heart rate and build endurance, all while being gentle on your joints.

🗓 Saturdays
12:00pm–12:55pm | Lap Pool with Instructor Lori

Whether you’re a seasoned athlete or just starting your fitness journey, this class offers modifications to suit all fitness levels.

For more information, please contact Group Fitness Manager, Elenamarie at elenamariet@fitnessandwellness.org or 732-873-1222 ext.339

Address

100 Kirkpatrick Street, Ste 201
New Brunswick, NJ
08901

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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