EW Studios

11/03/2025

The beauty of daylight savings time is you get a chance to wake up that hour earlier and start your day the way you always envision you wish you could start it! Who’s with us? We’re kickstarting ourselves into this season with morning rituals that feed the mind body and soul! 🌅🧘🏼‍♀️💪

Here’s our offerings to you:

M-F 8:30-6pm (by appointment)
Manual Physical Therapy with Dr. Renee Bowen (pictured)
Personal Training with owner Aron Bowen (pictured)
Private Pilates one-on-one Reformer with a PT
HIIT training

Wednesday’s at 6:30pm:
Restorative Yoga

Saturday Mornings at 10am:
Vinyasa Flow yoga

M & Th 4:30-8pm:
Deep Tissue Massage with Kristen

Infrared Sauna, Chromotherapy & Compression Therapy by appointment

Reiki & Sound Therapy with Elisa by appointment

Visit ewstudios.com or DM to book!! We want to meet you!

08/01/2025

LAST CHANCE TO FLOW WITH ELISA ON A REGULARLY SCHEDULED SATURDAY!!! Keep reading for more information 🥹🥰🥳

Hi, it’s Renee & Aron, owners of Essential Wave Studios, and we would like to take a minute to give a SHOUT OUT to a truly incredible person, Elisa Walsh. Elisa is an intuitive & naturally gifted Reiki Master & Sound Vibration Therapist; a truly talented yoga & Pilates instructor, and has been our studio manager for the last 2 and a 1/2 yrs. We are both proud and happy for Elisa as well as saddened to announce that she is teaching her last regularly scheduled classes tomorrow Saturday August 2nd at 9:15 & 10:30 as she will be very busy this Fall returning to her career of teaching at an Elementary school in Indiana. Thankfully, we will still get to see Elisa around the studio for pop-up classes and Sound Healing events as well as private Yoga, Pilates, Sound Therapy & Reiki sessions that can be made by appointment, but it certainly won’t be the same! We will miss her so much! We appreciate you so much, Elisa, and are honored to call you our friend and an essential part of the family at Essential Wave Studios! Good luck on your new adventure!! We wish you all the best!

07/28/2025

It’s official! We did it! We’ve moved to 424 E Buffalo St New Buffalo, MI 49117!!!! Our new place feels and looks great, we know you’re going to love it!

After some blood, lots and lots of sweat, a good amount of dirt, some of Koa’s tears, a torn meniscus (previous unrelated injury, but still no fun to move on) and some loooooooonnnnngggg days… we poured our hearts into creating this space to be your oasis for wellness! Can’t wait to see you there 🥰

07/25/2025

This is the last Saturday at 45 S. Whittaker. Join Elisa for one of tomorrow’s classes for the last classes in the current location. Then next week we will be officially moved in at 424 E. Buffalo between Villa Nova and Redamaks. Look for the Yellow door! Next Wednesday evening and Saturday morning you can join the same Wave at a whole different location. Thank you everyone!

07/07/2025

Big News! We’re MOVING!

Starting August 1st, you’ll find us just around the corner at our brand new home:
424 E Buffalo St.
New Buffalo, MI 49117

Same team. Same healing vibes. New space that we know you’re going to love!

07/01/2025

🌊Holiday Week Vibes 🎆

Whether you’re beach-bound, bonfire-hopping, or just soaking in the slower summer pace — we’re here to keep you grounded, moving, and feeling your best this 4th of July week 🇺🇸✨

This Week’s Lineup:

Wednesday
Restorative Yin @ 6:30pm

Saturday
Pilates Yoga Fusion @ 9:15am
Yoga Flow @ 10:30am

Come stretch, sweat, and reset.
Locals, visitors, and sandy toes welcome 💛

Sign up at ewstudios.com/class-schedule

06/30/2025

🧘‍♀️ WE'RE HIRING! ✨

Our studio is growing, and we’re looking for passionate, experienced Yoga + Pilates instructors to join our wellness collective!

If you love guiding others, creating meaningful movement experiences, and being part of a supportive, healing environment — we’d love to meet you.

🌊Located in the heart of New Buffalo
🌊Flexible scheduling
🌊Supportive, collaborative team

Interested or know someone who might be a great fit?
DM us or email ewstudios.frontdesk@gmail.com to apply!

Let’s move, breathe, and grow together!

06/20/2025

05/22/2025

Memorial Day Weekend Class Lineup
Join us for movement, connection, and mindful reset.

Saturday:
8 AM — Sweat + Reset
9:15 AM — Pilates Yoga Fusion
10:30 AM — Yoga Foundations

Monday (Memorial Day):
9 AM — Pilates Yoga Fusion
10:15 AM —Vinyasa

Celebrate the holiday with intention— move your body, clear your mind, and connect with community.

Book your spot now now. Spaces are limited!
ewstudios.com/class-schedule/

05/08/2025

Your body holds deep wisdom— and gentle care goes a long way.

For Women’s Health Month, come back to the basics.

✨ Hydration, movement, awareness, and pelvic floor support are powerful ways to reclaim your health.

Curious about where to start? Or in-house pelvic floor therapist, Dr. Renee Bowen offers expert support. Dm us to book a session or ask a question. Your well-being is worth it.💗

02/28/2025

Spring is calling… are you ready to shake off the winter vibes and step into something fresh? 🌿✨

Join us for a soul-refreshing session packed with:
~Active Yoga Flow – Move, stretch, and awaken your energy
~Breathwork – Clear your mind & recharge
~Sound Healing – Let the good vibes wash over you
~Yoga Nidra & Intention Setting – Deep rest + manifesting what’s next

All levels welcome! Let’s move, breathe & reset for spring. Who’s in?

March 22nd at 10:30am ET
ewstudios.com/events/