Prana/Life Studio

05/10/2026

05/04/2026

Mother’s Day is almost here 💐 Treat yourself or the mom in your life to something special at PRANA with our Gift Card Sale. Enjoy select massages 20% off, Flexible Class Pack bonus classes (5–>6, 10–>12, and 20–>24!) and our Private Apparatus Training special.

It’s the perfect time to stock up on classes before summer hits—move, recharge, and feel your best ☀️

04/28/2026

✨ INSTRUCTOR SPOTLIGHT: Nikki Zalewski✨
Thrilled to welcome back Nikki to the regular schedule this spring/summer at PRANA/LIFE STUDIO! You may already know her from , and now we can’t wait to have her back in our space each week. Join her again this Sunday at 10:30 for Warm Vinyasa 1/2 (sub for Jill) and…
Starting May 7th every Thursday at 8:15AM for Hot Power Vinyasa 🔥🧘🏼‍♀️ Expect an energizing flow and strength-building movement for the perfect way to start your day.

Reserve your spot now—these classes can fill quickly!

04/20/2026

Mother’s Day starts here 🌿

Treat yourself or a mother in your life with our exclusive Mother’s Day gift card offerings—enjoy special pricing on massages, class packs, bundles, and more.

Reconnect, recharge, and give the gift of intentional care at Prana/Life Studio. From deep tissue to pre/post-natal massages, each treatment is designed to release tension, restore flow, and bring you back to center.

Swipe through to explore our spa offerings and find the perfect gift ✨ Link in bio to purchase.

04/17/2026

You will find so much magic in the small businesses of the New Buffalo area. They are born out of passion and love and the way they support each other is something we are so grateful for 💫

Thank you and .burdett for spreading the love with this beautiful Prana Life Salad featuring local Michigan ingredients (many of which are grown AT Farmette) 🥬 Be sure to give it a try this weekend.

Passing it along by tagging some more of our favorite small local businesses below, share your favorites in the comments!




neighborhood.hotel

& so many more!

03/30/2026

Make no small plans this summer ☀️🗓️ At PRANA/LIFE STUDIO, we coordinate private classes and massage events for your group both in studio and on location. Bachelorette parties, birthdays, corporate gatherings, wellness retreats – no matter what you’re celebrating, we’d love to plan something special with you.

Fill out the form on our website to inquire about group bookings.

03/09/2026

Check out our most ACTIVE offerings for those cravings HIIT challenge! Swipe to see what they’re all about:
✨ Heated Power Pilates with on T/Th 10:45AM + Sat 9:30AM
✨Rise + Strong with Joy NEW TIME: 8AM Wednesdays beginning 3/11

03/02/2026

This is the best way to flow into your week 🌊✨
Join Jill and Stacie for a river flow meditation and sound bath, using soft movement and visualization, to invite feelings of connection and promote emotional harmony. Embrace the endless dance of moving from one state of being to another and tap back into your fluid power by imagining oneself as water moving effortlessly in a river. Through deep mindful breath, soften your body and trust the natural flow of being. You’ll be guided with soft reminders to help you adapt your energy to peacefully flow through your experience. Leave glowing with your whole being radiating with deep inner stillness.
🗓 Sunday 3/8 | 5PM

01/03/2026

NEW CLASS LAUNCHING 🚀
We are bringing you a new way to move to start your 2026 off right. Rise & Strong will be led by the amazing Joy Mehi, expert strength & movement coach. This one’s for you if you’re ready to feel stronger, steadier, and more confident—inside and out. 💪✨

We will be kicking things off in ONE WEEK (Jan 10th) and continuing Saturday’s at 7AM so grab your spots now so you don’t miss out!

01/01/2026

Happy New Year from the Prana family.
We’re grateful for every class shared, every moment of connection, and every bit of growth this past year.
Here’s to a new year filled with clarity, warmth, and the kind of movement that supports you—inside and out. ✨