10/03/2022
Wellness Series Wednesday!
10/12/22 @ 10:00am:
Residents from all walks of life have relied on the New Canaan Land Trust’s preserves to find peace and solace.
As we move into the autumn months and the leaves begin to change color and temperatures cool, , Let’s Talk About It New Canaan, and are partnering to create a series of wellness events inspired by nature and the outdoors.
Through walking meditation, shinrin yoku/forest bathing, and mindful eating and other practices, program participants will learn about and have the opportunity to practice a number of different techniques to promote mental health and wellbeing.
The goals of each program will be to teach participants a practice, ensure that they have the resources and experience to continue that practice on their own, and introduce them to the Land Trust’s network of open space.