Your Journey to Wellness

Your Journey to Wellness Being healthy doesn’t
have to be hard. Good health is available to all with knowledge and habits!

Every once in awhile, I rejuvenate my starter and make a whole grain sourdough bread with raisins, cardamom, fennel and ...
05/20/2023

Every once in awhile, I rejuvenate my starter and make a whole grain sourdough bread with raisins, cardamom, fennel and orange! This time I added a sapphire from my engagement ring! Will have to do some serious chewing before we swallow, which is good for your digestion! …Yes, I’m trying to think positively about the whole experience

https://www.facebook.com/reel/1330283404486608/I couldn't resist sharing this. An old friend shared this on her faceboo...
03/06/2023

https://www.facebook.com/reel/1330283404486608/

I couldn't resist sharing this. An old friend shared this on her page and I couldn't stop laughing! But in all seriousness, losing weight doesn't have to starvation. It is about making good choices that work for your body! I see so many people who try to make these drastic changes and they do lose weight, but once they go back to their 'regular' lifestyle they gain it all back and then some. I am a perfect example of this. If this sounds like you, let's talk. I offer a 30 minute complimentary consultation and you'll walk away with at least 1 change that will start you on the path to success! Message me for more info !

Join me next week in New York! Starting Tuesday I'll be at the Greenburgh Library! Learn how to make small changes to...
01/28/2023

Join me next week in New York! Starting Tuesday I'll be at the Greenburgh Library! Learn how to make small changes to become successful in managing and improving your health. I hope to see your there!!

Look for more posts on other locations Wednesday and Thursday

Your habits define who you are and who you want to be! Join me tomorrow @11:00am to learn about how small changes in yo...
01/10/2023

Your habits define who you are and who you want to be!

Join me tomorrow @11:00am to learn about how small changes in your how you approach your day can make big changes in your health and your life!

A week from today! Join me at the Field Library in Peekskill, NY where I will workshop with you on how to build healthy ...
01/03/2023

A week from today! Join me at the Field Library in Peekskill, NY where I will workshop with you on how to build healthy habits fit for YOUR lifestyle! Start 2023 with me, good health is always, always, ALWAYS achievable.
A special thank you to for hosting this event!

Interested in a 5-week wellness journey to start off your new year? You CAN build new, sustainable, healthy habits not j...
12/12/2022

Interested in a 5-week wellness journey to start off your new year? You CAN build new, sustainable, healthy habits not just for 2023 but for a lifetime of healthy living. In this 5-week course, you will learn how to create new habits in nutrition, hydration, movement, sleep, and mindfulness with my support.

When you join my program, you’ll receive:
• Weekly online calls with educational content on each of the subjects along with skill-building activities to start building new habits.
• One-to-One coaching to seek support, clarify concepts and discuss your progress.
• Access to a private Community where you can connect anytime with fellow students, your Coach and gain access to additional materials to support you.

Learn more about the dangers of sugar when you start my 5-week course.Shed weight and feel great! Start your 5-week jour...
12/07/2022

Learn more about the dangers of sugar when you start my 5-week course.

Shed weight and feel great! Start your 5-week journey to wellness! ACT NOW: yourjourneytowellness.com

Did you get your daily fiber? Each slice in my Nut & Seed loaf has 6 (SIX!) grams of fiber. Message me if your intereste...
12/05/2022

Did you get your daily fiber?
Each slice in my Nut & Seed loaf has 6 (SIX!) grams of fiber. Message me if your interested in how to increase your fiber daily, or would like your very own loaf to try yourself!

I love taking my dogs for our daily walk. It’s a great moral booster— afterwards, I can’t help but feel proud of myself ...
12/05/2022

I love taking my dogs for our daily walk. It’s a great moral booster— afterwards, I can’t help but feel proud of myself for getting out of the house and moving my body! Find 15 minutes and start walking today!

Before you have your morning coffee, try this! 🍋
12/05/2022

Before you have your morning coffee, try this! 🍋

Go to my website yourjourneytowellness.com for more information on how to join or for a quick conversation to determine ...
12/04/2022

Go to my website yourjourneytowellness.com for more information on how to join or for a quick conversation to determine if this program is right for you! Seats are limited! Start the first week of January. ACT TODAY!

Address

19 Prospect Place
New Canaan, CT
06840

Website

Alerts

Be the first to know and let us send you an email when Your Journey to Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Journey to Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category