The Mental Wellness Collective

07/15/2025

Tennis glow !!

If you want to loose weight and get in shape without much effort, find something you love to do to be active. You will want to take better care of yourself naturally by getting the right nutrition, and right amount of sleep so that you can fully participate in the activity you enjoy. Not to mention your confidence will go through the roof !



is a crime against humanity

05/28/2025

01/17/2025

01/14/2025

Xanax or L-Theanine ?

01/12/2025

10 min steam room followed by 10 min stair climber. 2 min stretches. 22 min investment = sanity ✅ # mental wellness

01/11/2025

Morning… Apple, banana, spinach, blueberries, matcha, relish, spirulina, chorella, lions mane, ashwaganda, turmeric root, probiotics.

01/10/2025

I like to think of self-care though a multimodal tailored approach. For my skin care routine, I stay simple with the ultimate goal of simple beauty with grace. (think vibes)

Tret 0.5 every other day ( every 2nd day when too sensitive ) applied at night

Estriol 0.3% Ascorbic Acid 1% in the morning followed by sunscreen (would love brand recommendations) but I used one that is tinted from Eucerin

Krill oil supplement
Green boost smoothie for breakfast

2x green smoothie (spinach, raspberries, blueberries, banana, cucumber, beets) any combo of this with filtered water.

Gym 3-4x week including yoga and yoga with weights

Botox 2x / year on forehead.

Good night sleep (whenever possible)

Age:xx






#2025

01/10/2025

If your experiencing seasonal depression or low energy Vitamin D deficiency might be the reason. There seems to be a correlation between lack of Vit D and depression with 30% - 40% of people in winter climates meeting the criteria for suboptimal levels of vitamin D.

I'm not a fan of fortified foods because in my mind I equate that with "processed", but I do take a supplement (which is also processed).

Vitamin D deficiency and depression in adults: systematic review and meta-analysis - Volume 202 Issue 2

12/30/2024

I firmly believe that those that struggle in thier relationship with food should NOT be on a “diet”. Diet is such a dirty word and it would make more sense to eradicate this word from your vocabulary. Instead focus on making better choices. Imagine food to be your closest partner and realize you’re a player in the relationship, arguably one of your most important and longest relationships you’ll have in a life time.

12/27/2024

I really like the juxtaposition of this dreamy New England town of New Canaan… and the impatient horn honking in the background. It’s a crack in perfection which makes it feel that much more real.

12/26/2024

There is just something about this visual that makes me feel calm and happy. If I had to articulate it I would say it’s the boxes, which are totally predictable and the pile of yoga mats that are just so divine in every way.. and the subdued palette. That too!