The Mental Wellness Collective

09/14/2025

Explore the inner journey of belonging! When they say change starts from within, they mean it. Discover how patterns from your life shape your sense of belonging and connect with others.

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When they say its and inside job, that really means the work starts from within. That means looking at the patterns over your lifetime and exploring how they are coloring your current experience. I recently came to a realization that a pervasive feeling of 'not belonging' is deeply ingrained into my...

08/27/2025

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08/23/2025

Regrets are worse than dying. Have you ever thought about the weight of your choices? Join me in exploring this profound statement and how it can impact your life. More here: https://wix.to/yI8JKVO

08/22/2025

Good morning- thoughts for today.

08/22/2025

Love must be all of this (1 Corinthians 13:4-7) because it will push you out of your comfort zone. And what might feel hard, in the long run will change you for the better. ❤️

Let it.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres."1 Corinthians 13:4-7

08/20/2025

Emotionally available

08/08/2025

If you want a good reliable assessment on how your life is going, look at the quality of your relationships.

07/15/2025

Tennis glow !!

If you want to loose weight and get in shape without much effort, find something you love to do to be active. You will want to take better care of yourself naturally by getting the right nutrition, and right amount of sleep so that you can fully participate in the activity you enjoy. Not to mention your confidence will go through the roof !



is a crime against humanity

05/28/2025

01/17/2025

01/14/2025

Xanax or L-Theanine ?

01/12/2025

10 min steam room followed by 10 min stair climber. 2 min stretches. 22 min investment = sanity ✅ # mental wellness