What are the opening hours?

Monday 9am - 7:15pm Tuesday 8:30am - 7:15pm Wednesday 9:45am - 7:15pm Thursday 8:30am - 7:15pm Friday 9:45am - 6pm Saturday 9:45am - 5pm Sunday 9:45am - 5pm

Sama Yoga Center

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United States
New Canaan, CT
Sama Yoga Center

Sama Yoga Center
Connection.Tradition.Mastery

A boutique yoga studio and accredited training academy Located in the heart of New Canaan, CT at 45 Grove St.

Follow covered parking to the end and enter through our garden. Mindbody Visionary Award Winner
Teacher Trainings
Kids Yoga Teacher Trainings
Yoga Alliance Registered
Private Yoga
Private Yoga Pods/Cohorts
Kids/Teens
In Person, Outdoor, Online Yoga Classes and Trainings
Online Sama Store
Continuing Education Center
Local, National and International Partnerships to Support Our Communities in Need

01/07/2026

Join us every Wednesday at 4:30pm for Kids Yoga (ages 6-14) with our very own Allie Muzzio!

Allie Muzzio is a licensed Occupational Therapist and registered yoga teacher, completing both the 200-Hour Yoga Teacher Training and Kids Yoga Teacher Training at Sama Academy. She holds a Master’s degree in Occupational Therapy with a minor in Psychology, integrating evidence-based OT principles with nervous system support, functional movement, and embodied awareness so that your children can develop tools for safety, confidence, and self-regulation.

Visit the link in our bio for more information and to register your child today ✨🌟

01/05/2026

A new year brings new experiences here at our studio. Swipe to explore some of our upcoming mini-retreats and wonderful guests who are ready to offer their expertise to your practice, routines, and year ahead.

Learn more and save your spot by visiting our website at samayogacenter.com/sama-experiences or in our bio 🤍

01/01/2026

As we begin a new chapter, we wish you a happy, healthy, and joyous New Year. 2025 was full of new and familiar faces, 10 year celebrations, YTT graduations, and so much more. We can’t wait to see what 2026 brings for you, your practice, and our community ✨🤍

#2026

12/23/2025

From all of us at Sama Yoga Center, we wish you a joyful, restful, and rejuvenating holiday season. We will be closed on 12/25, but open with limited classes on 12/24 and 1/1. Our normal schedule will remain in the days between to support you and carry you into the new year ahead 🤍

12/21/2025

As temperatures drop and schedules fill, make some time for yourself on our gently heated floors to warm from within and unwind throughout. We’ll meet you there!

12/17/2025

This just in: Our very own Anna is in town for a special Happy Holiday Flow on Saturday, 12/27 from 12:15 - 1:30pm!

Out of town for the holidays? Don’t fret—catch Anna for a Winter Wonderland Warm Up + Down flow on Wednesday, 1/7 from 7:30 - 8:45pm!

Sign up now to reserve your spot and welcome Anna home for the holidays ❄️

12/15/2025

Curious about our mini-retreats here at the studio? Take a peek inside our day with as we learned about The Root of Gut Health and enjoyed some local fresh pressed juices.

Our next mini-retreat -Habits, Health and Hormones with Dr. Katie Takayasu, MD on Sunday, January 25th from 12 - 2pm. Grab your spot at link in bio today!

12/12/2025

Sama Experiences extend beyond yoga. We’re proud to partner with members of our community to bring new experiences, learnings, and opportunities to you within our studio.

This past weekend, we hosted a sound bath and reiki mini-retreat with , offering space for the body and mind to unwind, realign, and restore balance from within.

Explore our upcoming mini-retreats by visiting the link in our bio.

12/10/2025

Your practice is another tool in your toolbox for navigating life in every season. Set aside some time for yourself this week 🤍

12/08/2025

Exciting news! Tamara is now leading both Vinyasa at 6:15pm Monday evenings AND Open Level Tuesday mornings at 8:30am. Join her on your mat this week to reconnect and recharge for a new week ahead 🌟

12/03/2025

How it started vs. how it’s going...

10 years. 10,000+ people. One incredible community. ✨

From a single human to a thriving community. Thank you for growing, breathing, and moving with us through every season.
Here’s to the next 10 years of purpose, connection, and possibility.

✨ We wouldn’t be here without YOU. ✨

11/29/2025

This Small Business Saturday, we’d like to take a moment to thank YOU for your continuous support. Sama Yoga Center opened its doors 10 years ago and has been able to grow, change, and thrive because of the wonderful students that fill our studio.

This year, you named us Best Specialty Fitness Studio in the Best of New Canaan, Darien, & Rowayton awards as well as Best Yoga Studio and Best Fitness Instructor - Rebekah Jacobs in Lifestyle Magazine’s Local Love Awards.

We can’t wait to share what’s ahead for 2026 and want you to be a part of it. Our special 15-class pack is only available once a year and live until the end of the day tomorrow, 11/30. Grab this special to move into the new year with clarity, strength, and community.

Address

45 Grove St
New Canaan, CT
06840

Opening Hours

Monday	9am - 7:15pm
Tuesday	8:30am - 7:15pm
Wednesday	9:45am - 7:15pm
Thursday	8:30am - 7:15pm
Friday	9:45am - 6pm
Saturday	9:45am - 5pm
Sunday	9:45am - 5pm

Telephone

+12035947077

Website

http://samayogacenter.com/

Alerts

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