What are the opening hours?

Monday 9am - 7:15pm Tuesday 8:30am - 7:15pm Wednesday 9:45am - 7:15pm Thursday 8:30am - 7:15pm Friday 9:45am - 6pm Saturday 9:45am - 5pm Sunday 9:45am - 5pm

Sama Yoga Center

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United States
New Canaan, CT
Sama Yoga Center

Sama Yoga Center
Connection.Tradition.Mastery

A boutique yoga studio and accredited training academy Located in the heart of New Canaan, CT at 45 Grove St.

Follow covered parking to the end and enter through our garden. Mindbody Visionary Award Winner
Teacher Trainings
Kids Yoga Teacher Trainings
Yoga Alliance Registered
Private Yoga
Private Yoga Pods/Cohorts
Kids/Teens
In Person, Outdoor, Online Yoga Classes and Trainings
Online Sama Store
Continuing Education Center
Local, National and International Partnerships to Support Our Communities in Need

09/24/2025

Mark your calendar: Asana Snack and Playground begins this Friday at 12pm! 🍎

Treat yourself to a mid-day movement boost with this joyful blend of conditioning, alignment, mindful movement and stretching designed to help you land into poses with confidence, mastery and calm.

Spots are limited — reserve yours today! 🌟

09/19/2025

Meet Tamara! ☀️

Newest addition to our Sama team, Tamara has practiced yoga for over 30 years. She completed both Sama’s 200-Hour YTT and Restorative Yoga Program and has a background in personal training and group fitness.

Tamara is passionate about helping you feel strong, supported, and empowered at every stage of life. She has always loved the joy, curiosity, and connection that yoga allows, and is excited to share it through her classes.

Practice Vinyasa with Tamara every Monday at 6:15pm!

09/12/2025

Sama Academy’s Yoga Alliance® registered training program is more than Vinyasa—it’s a holistic program designed to hone your skills to support you for years to come. Invest in yourself - you are more than worth it.

09/10/2025

Join us on October 23rd to celebrate 10 Years of Purpose & Power!

This fall, two powerhouse communities—Sama Yoga Center and the Women’s Networking Group of CT—come together for an unforgettable evening honoring a decade of purpose, growth, and possibility.
This is more than an anniversary—it’s a celebration of what’s possible when vision, connection, and community unite. We can’t wait to share this milestone with you.

What to Expect:
🥂 Light Bites & Refreshments – Sip and snack on delicious treats while mingling with friends old and new.
📸 Professional Photography – Capture the moment and share it—our photographer will be there to make you shine.
💬 Inspiring Conversations – Connect with like-minded people and celebrate what unites us.
🎁 Giveaways & Surprises – Special prizes, exclusive offers, and gifts to mark this milestone.

Tickets are available now through the link in our bio. Purchase yours by September 15th to take advantage of Early Bird pricing. Spots are limited to ensure an intimate, elevated experience.

Sponsorship opportunities available — DM for more info!

09/03/2025

Behind the Pose: Gate Pose 🌟

Grounded and expansive, Gate Pose stretches the obliques, chest, and shoulders while strengthening the core and legs.

This pose invites us to create space where we may feel closed, reminding us that every “gate” we open on the mat can lead to new possibilities off the mat.

In Sanskrit, Gate Pose is “Parighāsana.”
Parigha: “Gate”
Āsana: “Pose”

08/25/2025

Graduates, teachers, friends.
For you, connection and community here

Become your best self and expand your skill set - YTT 200. Come study with the best! Begins 9/20. Limited spots available. Now is your time. 🤍📖🧘🏽‍♀️

08/21/2025

Plan Your Calendar!: Asana Snack + Playground 🌳

Your mid-day boost for body + mind!
Small-group sessions (just 12 spots) to boost your strength, confidence and joy!

🔥 Thursdays 12 pm – Fire: Technical & energizing
🪷 Fridays 12 pm – Recovery: Gentle, Yin-inspired flow

Reserve your spot + snack on some asana!
Begins 9/18

08/20/2025

Our Kids Yoga Fall Session begins 9/3! 🍁🧘‍♀️

Tailored for kids ages 6 and up, our award-winning Sama Kids Program fosters focus, connection, awareness, social skills and resilience. This unique and developmentally appropriate yoga-based program is designed to engage the active, curious and joyful nature of children!

We meet every Wednesday from 4:30-5:30pm. This is a drop-off, kids only class! Reserve your child’s spot today at the link in our bio 🌟

Address

45 Grove St
New Canaan, CT
06840

Opening Hours

Monday	9am - 7:15pm
Tuesday	8:30am - 7:15pm
Wednesday	9:45am - 7:15pm
Thursday	8:30am - 7:15pm
Friday	9:45am - 6pm
Saturday	9:45am - 5pm
Sunday	9:45am - 5pm

Telephone

+12035947077

Website

http://samayogacenter.com/

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