What are the opening hours?

Monday 9am - 7:15pm Tuesday 8:30am - 7:15pm Wednesday 9:45am - 7:15pm Thursday 8:30am - 7:15pm Friday 9:45am - 6pm Saturday 9:45am - 5pm Sunday 9:45am - 5pm

Sama Yoga Center

Home
United States
New Canaan, CT
Sama Yoga Center

Sama Yoga Center
Connection.Tradition.Mastery

A boutique yoga studio and accredited training academy Located in the heart of New Canaan, CT at 45 Grove St.

Follow covered parking to the end and enter through our garden. Mindbody Visionary Award Winner
Teacher Trainings
Kids Yoga Teacher Trainings
Yoga Alliance Registered
Private Yoga
Private Yoga Pods/Cohorts
Kids/Teens
In Person, Outdoor, Online Yoga Classes and Trainings
Online Sama Store
Continuing Education Center
Local, National and International Partnerships to Support Our Communities in Need

04/27/2026

There’s magic in the spring afternoon sun in our studio... join us for a class and enjoy the view of our beautiful blooming tree 🌳🌸

04/24/2026

Save the date: our next mini-retreat, Women’s Health Through Habit with is on May 9th from 1-3pm here at our studio.

We are honored to welcome Dr. Katie Takayasu for an inspirational afternoon helping women understand how their daily choices, habits and routines influence hormonal balance, mood, and long-term vitality.

With her background in Western medicine and evidence-based contemporary practices, Dr. Katie will guide us through how small, everyday decisions create the foundation for hormonal and metabolic health. We will dive deep into stress patterns, women’s physiology, micro habits that support long-term wellness, and much more.

Learn more and save your spot at the link in our bio. Space is limited, and we would love to see you there!

04/22/2026

Behind the Pose: Reverse Warrior

Root down to rise and renew. Reverse Warrior invites you to stay grounded in your legs while reaching up and back, creating space for something new.

This expansive posture strengthens the lower body while opening the side body, ribs, and heart. It reminds us that renewal often comes when we soften and allow fresh energy to flow through

In Sanskrit, it’s Viparīta Vīrabhadrāsana.
Viparīta: “Reverse”
Vīrabhadra: “Warrior”
Āsana: “Pose”

04/19/2026

A slice of Sama.

Come get a piece this week!

Every day. We are here for you.

Come make space for yourself to breathe and reconnect. And be sure to book in advance to secure your spots. Your mat is waiting. Right here

04/16/2026

Join us this weekend to kick off our Spring 200-hour Yoga Teacher Training session, beginning 4/18!

Sama Academy’s Yoga Alliance® registered training program has earned its five star reviews through targeted and intentional instruction, holistic teaching of the philosophy of yoga, anatomy and instruction techniques, and unparalleled support enhanced by small group and personal mentorship.

Enroll today and gain instant access to unlimited classes until graduation.
Do this for you. It’s time.

04/14/2026

Tamara’s passion for helping her students feel strong, supported, and empowered in their practice shines through in every class. With a background in personal training and group fitness, she has explored many movement modalities—but yoga has always been her true home.

Practice with Tamara every Monday at 6:15pm for Vinyasa, and Tuesdays at 8:30am for Open Level!

04/08/2026

Renew: to begin again with intention—restore energy, reconnect and create space for what we choose to grow.

Swipe for some tips to renew and welcome new energy this April 🌷

04/07/2026

Spring Yoga Teacher Training starts on 4/18. Prioritize yourself and immerse in your well-being by learning the “why” behind yoga. Be a part of an intimate, supportive group as you unlock a deeper level of your practice, study the history and beginnings of yoga, and explore the foundations of poses.

Sama Yoga Academy is registered with Yoga Alliance® and offers 1:1 mentoring and support throughout your training, as well as unlimited classes from the moment you sign up.

Visit the link in our bio for more information and to save your spot today.

04/06/2026

Our 200-hour Yoga Teacher Training has all 5 star reviews on Yoga Alliance®. Swipe to read what some of our students had to share about their experience learning and training with Sama, and join us for our next 200-hour YTT, kicking off on April 18th.

Visit the link in our bio for more details and to secure your spot today.

04/04/2026

Enter spring feeling lighter, energized, and equipped with simple, long-lasting healthy habits. Join us for our upcoming Mini-Retreat on 4/11 in partnership with Registered Dietitian Elisabeth DiDonato where we’ll dive deep into how to Spring Clean for a healthy gut microbiome!

Visit the link in our bio for more details and to save your spot today.

04/01/2026

Our theme for April is “Renew.” This month, we invite you to slow down, listen inward, and gently reset. Renew your nervous system, energy, and intention in your practice and day-to-day life 🌷

Join us this month in studio for:
4/4: Founders Immersion Series: Standing Poses
4/11: Mini-Retreat: Spring Cleaning for Your Gut
4/18: Kids Helping Kids Charity Event
4/18: Spring Yoga Teacher Training begins!

Visit our website for more information and to reserve your spot.

03/30/2026

Join us for weekend 3 of our Founders Immersion series on Saturday, April 4th.

This weekend, we’ll focus on power and stability in standing poses, breaking down how to effectively practice and teach shapes such as warrior/hero friends, triangle, and dancer.

Registered yoga teachers will qualify for 3 Yoga Alliance Continuing Education (CEU) hours, but no prior certification is required to participate. Visit our website for more info and to secure your spot today!

Address

45 Grove St
New Canaan, CT
06840

Opening Hours

Monday	9am - 7:15pm
Tuesday	8:30am - 7:15pm
Wednesday	9:45am - 7:15pm
Thursday	8:30am - 7:15pm
Friday	9:45am - 6pm
Saturday	9:45am - 5pm
Sunday	9:45am - 5pm

Telephone

+12035947077

Website

http://samayogacenter.com/

Alerts

Be the first to know and let us send you an email when Sama Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.