Sama Yoga Center

11/19/2025

This Sunday, join Caroline on your mat to restore, unwind, and reconnect to yourself.

Our restore class meets once a month on Sundays at 12:30. Sign up to save your spot now!

11/14/2025

Join us on Sunday December 7th from 1-3pm for our next mini-retreat here at our studio! We are so excited to offer a sound bath and reiki in partnership with Natalia Aristizabal,

Allow yourself to rest in deep stillness as you are guided through a nourishing sound bath and Reiki experience. The soothing vibrations and energy work will create space for release, renewal, and inner peace.

Reserve your spot at the link in our bio 🤍

11/12/2025

Engage, breathe and balance. Eight-Angle Pose is a powerful arm balance that challenges the body and mind to move as one. It demands focus, core engagement, and the courage to rise 🌟

This posture builds strength in the upper body and core, stretches the back and hamstrings, and improves awareness, balance, and concentration.

In Sanskrit, Eight-Angle Pose is “Astāvakrāsana”
Asta: “Eight”
Vakra: “Bent” or “angle”
Āsana: “Pose”

11/09/2025

We can’t control outside forces, but we can choose how we meet it.

Yoga supports us with so much more than physical shapes, it helps us regulate, reconnect and reframe so that we can gain perspective on daily stressors.

This week, schedule your practice as an act of care for your future self.

11/07/2025

Join us THIS SUNDAY 11/9 for a mini-retreat here at our studio from 1-3pm!

In partnership with , The Root of Gut Health will offer a curated experience including a practical, educational workshop and local treats like fresh, cold-pressed juices. We’ll close with a grounding, reparative yoga flow with Rebekah to settle the nervous system, support digestion, and prepare your body for the rhythm of Fall.

Visit the link in our bio to learn more and secure your spot today 🌟

11/05/2025

Engage, unwind, and restore on your mat this week. Join us for a class to discover why we were voted your favorite yoga studio in this year’s Local Love Awards. We’ll meet you there 🤍

11/03/2025

10/29/2025

10 Years of Purpose and Power... 10 Years of Sama Yoga Center 🤍
Thank YOU for supporting our first 10 years in business and for celebrating with us at last week’s event in collaboration with . We would not be here without you.

10/28/2025

Explore our schedule and meet our wonderful teachers! 🌟 Plan your yoga week today and reserve a spot on your mat. Tune into your practice because right now, this is so needed.

10/22/2025

Behind the Pose: Crow Pose 🐦‍⬛

Focus, engage, and fly. Crow pose is a fiery arm balance that hones in on strength and stability. It challenges both the body and mind, strengthening arms, wrists, and core while building focus and confidence. 

This playful posture reminds us that when we trust and support ourselves, we discover the power of possibility 🌟

In Sanskrit, Crow Pose is “Kākāsana”
Kāka: Crow
Āsana: “Pose”