Grounded Meditation

Home
United States
New Canaan, CT
Grounded Meditation

Welcome to Grounded Meditation’s ‘user-friendly’ approach to meditating! ground·ed /ˈɡroun

09/22/2025

Monday Morning Meditation…. A new season and another opportunity to embrace change in all its beautiful stages and colors.

09/19/2025

ONE ROOM LEFT!! TWO WEEKS AWAY!
Join us for a transformative weekend retreat curated exclusively for women seeking connection, relaxation and rejuvenation of mind, body, and spirit. Set in a serene natural environment, this retreat offers a perfect blend of holistic practices, community connection, animal-assisted therapies and gourmet nourishment. Your weekend will include:
🥗All meals, lovingly prepared by our private Ayurvedic gourmet chef.
🐴Mindfulness session with on-site horses
☕️Heart and mind opening Cacao Ceremony
🌲Forest Bathing- connecting with nature on the 16.5 acre property.
😌Yoga Nidra deep guided meditation with Sound Bath
🐐Goat Yoga with on site herd of goats
📓Connection with others through intentional, journaling, deep, dive conversations, and thought-provoking activities.
🔥Letting go fire ceremony.
🧘‍♀️Meditation, gentle yoga, somatic movement.
☺️Private time for rest and reflection.
🏚️comfortable accommodations in beautifully refurbished Manor Home with lots of cozy nooks to pause and relax.

Conveniently located to New York, Westchester, and Fairfield counties. Metro North Station is a five minute cab ride away!
More information at the link in our bio or the link below.

https://www.groundedmeditationstudio.com/retreat

09/18/2025

Saturday mornings- 9 - 10 am - Sound Bath with Gentle Yoga at New Canaan’s Carriage Barn Arts Center. A sweet and slow way to start your weekend. No experience needed; perfect for all levels including first-timers! Link to register is in our bio.

09/17/2025

The retreat you have been waiting for- come join us for an easy, joyful, peaceful, grounding weekend. Just two weeks away! October 4rd-5th- Pawling, NY- just 60 to 90 minutes from most parts of the tri-state area! Send us a DM to book it!

09/16/2025

Join us October 3rd-5th in New York’s Hudson Valley for a transformative weekend retreat curated exclusively for women seeking connection, relaxation and rejuvenation of mind, body, and spirit.
Set in a serene natural environment, this retreat offers a perfect blend of holistic practices, community connection, animal-assisted therapies and gourmet nourishment. Your weekend will include:
-All meals, lovingly prepared by our private Ayurvedic gourmet chef.
-Mindfulness session with on-site horses
-Heart and mind opening Cacao Ceremony
-Forest Bathing- connecting with nature on the 16 acre retreat property.
-Yoga Nidra - deep guided meditation with Sound Bath
-Goat Yoga with on-site herd of goats
-Connection with others through intentional, journaling, deep, dive conversations, and thought-provoking activities.
-Letting-go fire ceremony.
-Meditation, gentle yoga, somatic movement.
-Private time for rest and reflection.
-comfortable accommodations in beautifully refurbished Manor Home with lots of cozy nooks to pause and relax.
Conveniently located to New York, Westchester, and Fairfield counties. Metro North Station is a five minute cab ride away.
Go to the link in our bio for information and reserve your spot now!

https://www.groundedmeditationstudio.com/retreat

09/15/2025

Monday Morning Meditation…Quiet the mind just a little and you will hear everything better. It’s not about stopping the thoughts, it’s about witnessing them.

09/14/2025

Only three weeks to go and just one room left! Spend a joyful weekend immersed in feel-good practices that will nourish your body mind, spirit and soul. October 3rd-5th in Pawling, NY- within about 60 minutes of most of the tri-state area. Visit the link below and say yes to one unforgettable weekend of prioritizing you!

https://www.groundedmeditationstudio.com/retreat

09/12/2025

For Layla, my page of notes on the Autumn Alchemy Retreat is just a pillow.
But we are only three weeks away from the event taking place October 3rd-5th in Pawling, NY and the countdown is on! There’s still time to grab the one remaining room and ensure your place at a weekend full of soul-nourishing, heart-opening activities like Forest bathing, Cacao Ceremony, Sound bath, mindfulness with horses, goat yoga, and so much more.
Book now - DM us or visit the link in our bio for more information.

Address

118 Spring Water Lane
New Canaan, CT
06840

Telephone

+12037174777

Website

http://groundedmeditationstudio.com/

Alerts

Be the first to know and let us send you an email when Grounded Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded Meditation:

Shortcuts

Want your practice to be the top-listed Clinic in New Canaan?

About Us

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. A lifelong interest in health, fitness and spirituality drew her into the world of meditation and yoga where she found that these peaceful practices served to counteract the constant stress of practicing law. Her passion for these disciplines, paired with the desire to help others, has naturally led her to teaching, and she feels honored and blessed to be in a position to help her students find balance and quiet in their own lives. Diane has been teaching for about ten years and has been fortunate to be able to share her knowledge with students in both the private and corporate world.

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time. Diane’s user-friendly approach to meditation teaches her students to do just that – quiet their minds, embrace the stillness, and enjoy the many benefits of meditation which have been medically proven and scientifically documented.

Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga. She has taught private and group classes in studios and businesses to students of all ages and levels in New York City and Connecticut.