Grounded Meditation

Grounded Meditation Welcome to Grounded Meditation’s ‘user-friendly’ approach to meditating! ground·ed /ˈɡroun

Only a few days left to take advantage of our early registration special-  $100 off the price of any accommodation on th...
01/08/2026

Only a few days left to take advantage of our early registration special- $100 off the price of any accommodation on this Grounded Meditation retreat! The weekend is going to be a uniquely relaxing experience- you will either learn to play Mahjong (even if you’ve never done so before) or you will engage in play with a group of more experienced women. In between the games will be soul-nourishing wellness activities, including meditation, movement, sound baths, meditative, art experience, connecting with nature, and chef-prepared meals. All this just about an hour from most parts of the tri-state area. Message us for more information or click the link below.

https://www.groundedmeditationstudio.com/retreat

More than mahjong play; more than mindful activities- this is a weekend that carefully blends experiences to nourish you...
01/08/2026

More than mahjong play; more than mindful activities- this is a weekend that carefully blends experiences to nourish your mind, body, and spirit. Interwoven with the games that anchor the weekend, you’ll partake in mindful movement, sound baths, time in nature, creative art activity, chef-prepared meals, and most importantly, a strong sense of community and connection.
Mahjong instruction will be included for beginners, even if you’ve never played before. More experienced players will participate in mini tournaments, complete with prizes. Located in Cold Spring, New York – part of the magnificent Hudson Valley region. Only about 60 minutes from most parts of the tri-state area.
Just three more days to take advantage of $100 off the price of any accommodation. Visit the link in our bio or DM for questions and more information.

SIGN UP BY JANUARY 10 TO SAVE $100!🀄️Our Mahjong & Mindfulness Retreat blends the joy of game play with grounding practi...
01/06/2026

SIGN UP BY JANUARY 10 TO SAVE $100!

🀄️Our Mahjong & Mindfulness Retreat blends the joy of game play with grounding practices designed to restore your body, mind, and spirit. ✨
Suitable for all levels, Mahjong will be woven into the retreat with gentle, beginner-friendly instruction and engaging mini-tournament play for experienced players. In between games will be a full Retreat experience - movement, meditation, time in nature, mindful creative arts, community, connection, and more. All meals and two nights of charming accommodations included in price. Link in our bio or click the link below.

https://www.groundedmeditationstudio.com/retreat

Monday Morning Meditation….it is the desperate clinging to something, an object an idea or a person, that causes sufferi...
01/05/2026

Monday Morning Meditation….it is the desperate clinging to something, an object an idea or a person, that causes suffering.

Imagine a weekend of all your favorite activities! Our Mahjong & Mindfulness Retreat blends the joy of game play with gr...
01/03/2026

Imagine a weekend of all your favorite activities! Our Mahjong & Mindfulness Retreat blends the joy of game play with grounding practices designed to restore your body, mind, and spirit.

Suitable for all levels, Mahjong play will be woven into the retreat with gentle, beginner-friendly instruction or engaging mini-tournament play for experienced players. In between games will be a full Retreat experience - movement, meditation, time in nature, sound baths, mindful creative arts, community, connection, and more. All private chef-prepared meals and two nights of charming accommodations included in price. Sign up before January 10th for $100 off!

https://www.groundedmeditationstudio.com/retreat

Registration is open for the Mahjong & Mindfulness retreat- March 20-22nd in Cold Spring, NY (Hudson Valley area).  Lear...
01/01/2026

Registration is open for the Mahjong & Mindfulness retreat- March 20-22nd in Cold Spring, NY (Hudson Valley area). Learn to play or join experience players for mini tournament games. Move, meditate, spend time in nature, laugh, connect, and nourish your body mind and spirit at this unique event. Sign up before January 10th before prices go up and for $100 off the price any accommodation. For more information go to:

https://www.groundedmeditationstudio.com/retreat

01/01/2026

If your New Year resolutions include taking care of yourself AND learning to play the game that everybody is talking about, this retreat is for you! For those who have never played Mahjong before, our expert instructor will have you playing like a champ by the end of the weekend. If you are a seasoned player, you’ll partake in organized mini-tournament play. The game experience will be interwoven with meditation, sound baths, movement, time in nature, meditative arts, private chef-prepared food, as well as community, connection, and laughter with other like-minded women. Beautiful, serene location in cold Spring, New York – part of the Hudson Valley, only about an hour from most parts of the tri-state area. Sign up before January 10 to get $100 off of any accommodation. Don’t miss this unique opportunity to exercise your mind, body and spirit in one unforgettable weekend!
Link in our bio for more info or visit our website:
https://www.groundedmeditationstudio.com/retreat

🥳Happy New Year from Grounded Meditation! Much love and many thanks to all of you who have supported us, meditated with ...
12/31/2025

🥳Happy New Year from Grounded Meditation! Much love and many thanks to all of you who have supported us, meditated with us, listened to us, retreated with us, and helped to grow the Grounded community.
☮️Wishing you all peace, calm, joy and laughter in 2026 and always! 💕

Monday Morning Meditation… in all things large and small, just keep trying.
12/29/2025

Monday Morning Meditation… in all things large and small, just keep trying.

Address

118 Spring Water Lane
New Canaan, CT
06840

Alerts

Be the first to know and let us send you an email when Grounded Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grounded Meditation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

Diane Nickelberg-Barnett is the founder of Grounded Meditation and a successful NYC Real Estate attorney who realized years ago that she needed something to help balance the stress and chaos of her busy and demanding career. A lifelong interest in health, fitness and spirituality drew her into the world of meditation and yoga where she found that these peaceful practices served to counteract the constant stress of practicing law. Her passion for these disciplines, paired with the desire to help others, has naturally led her to teaching, and she feels honored and blessed to be in a position to help her students find balance and quiet in their own lives. Diane has been teaching for about ten years and has been fortunate to be able to share her knowledge with students in both the private and corporate world.

Grounded Meditation is the culmination of years of work with students from all backgrounds and Diane’s realization that what appears to be consistently missing from nearly everybody’s life is the ability to just STOP and be present, alone and peaceful with one’s self, even for short periods of time. Diane’s user-friendly approach to meditation teaches her students to do just that – quiet their minds, embrace the stillness, and enjoy the many benefits of meditation which have been medically proven and scientifically documented.

Diane is a graduate of Cornell University and CUNY School of Law, and holds multiple certifications in teaching meditation and yoga. She has taught private and group classes in studios and businesses to students of all ages and levels in New York City and Connecticut.