Grounded Meditation

08/05/2025

It was a perfect day to be guiding a private Forest Bathing experience in New Canaan’s magnificent Waveny Park. Forest Bathing is more than a walking meditation – it involves deep connection with nature through the activation of all the senses. Grounded Meditation is now offering private Forest Bathing sessions; contact us for details!

08/04/2025

Monday Morning Meditation….Everything is better, your body, mind and emotions, after a few deep mindful breaths. Give it a try right now!

08/03/2025

07/30/2025

Our upcoming Autumn Alchemy Retreat is more than just a weekend away. It’s an opportunity to shed the stress and strife of your life as you recognize and embrace the beauty and strength within yourself.
If you’ve been feeling that urge to reawaken your soul, don’t overthink it-start planning your retreat now!
Find out more:
https://www.groundedmeditationstudio.com/retreat

07/28/2025

Monday Morning Meditation… in every action, be fully present no matter how mundane it is. That awareness of action, is meditation.

07/28/2025

Join us for an unforgettable weekend of nourishing your body, mind, and soul. Our Autumn Alchemy Weekend Women’s Retreat promises to fill your heart with bliss, calm and joyful satisfaction through carefully curated activities, practices, and a warm, welcoming community. Takes place in beautiful Hudson Valley, New York- just about an hour from most parts of New York City, Long Island, Westchester, and Connecticut. Visit the link for information including how to sign up soon!

https://www.groundedmeditationstudio.com/retreat

07/26/2025

Save the weekend of October 3rd-5th for an unforgettable journey into connection and community. Live your best life with guided meditations, movement, time in nature, and ceremonies to release and replenish your soul. Your weekend will include:

-All meals, lovingly prepared by our private Ayurvedic gourmet chef.
-Mindfulness session with on-site horses (no riding)!
-Heart and mind opening Cacao Ceremony
-Forest Bathing
-Yoga Nidra - deep guided meditation with Sound Bath
-Goat Yoga with on-site herd of playful rescued goats
-Connection with others and yourself through intentional, journaling, deep-dive conversations, and thought-provoking activities.
-Meditation, gentle yoga, somatic movement.
-Private time for rest and reflection.
-comfortable accommodations in beautifully refurbished Manor Home with lots of cozy nooks to pause and relax.

Visit the link in our bio to learn more!

07/24/2025

Let’s stop running and practice stopping on a glorious Fall weekend filled with carefully curated experiences, designed to promote inner peace, deep calm, and personal growth.
Step out of your usual routine and into a world of quiet transformation- a weekend spent with like-minded women, nurturing your body mind, and spirit. In an environment of love and acceptance, we will:

🔥 Symbolically let go of that which no longer serves us in a releasing fire ritual.
💕 Reconnect with yourself through a heart-opening Cacao ceremony and guided loving-kindness meditation.
😌 Allow yourself to de-stress through guided meditations and sound healing practices.
🌲Deeply connect with nature during a meditative forest bathing walk.
🐴🐐 Gently interact with rescued on-site farm animals during an equine mindfulness circle and playful goat yoga session.
🥗 Fuel your body with nutritious season-appropriate meals prepared by our on-site gourmet Ayurvedic chef.
📓 Enjoy quiet time to journal, rest, read, or do whatever you want!

Learning to stop never looked so good! DM us for more information or check our Retreat Page through the link in our bio. Don’t miss this special opportunity to let go and let yourself grow.!