Grounded Meditation

05/11/2026

Monday morning meditation…in meditation we say the pause is where we take our power back.
The brief moment between stimulation and reaction, that single breath, is when we can decide to respond with mindfulness.

05/07/2026

Gentle yoga and sound bath- Saturdays 9-10 am- Carriage Barn Arts Center, New Canaan.

05/07/2026

05/07/2026

Oh my heart ❤️.

05/07/2026

Start your weekend with a grounding hour of gentle yoga and Sound Bath at the Carriage Barn Arts Center in New Canaan. Through May 30th- attend any or all.
on yoga
on sound

05/07/2026

GENTLE YOGA & SOUND BATH- CARRIAGE BARN ARTS CENTER- NEW CANAAN- SATURDAYS 9-10 am.

05/04/2026

Monday morning meditation…. You are not your thoughts, you are the witness to them
Meditation is the practice of noticing thoughts as they arise, not engaging with them.

04/27/2026

Monday morning meditation….Do not try to stop the thoughts, instead become an observer of those thoughts. Practice looking at the thoughts without becoming entangled in them.