CAM Wellness Institute

06/18/2021

"Running, playing tennis, and brisk walking were associated with significantly reduced risk of cardiovascular disease."

06/02/2021

An imbalance in gut bacteria can interfere with intestinal barrier leading to chronic inflammation, weight gain, and diabetes. Here is the study: https://pubmed.ncbi.nlm.nih.gov/26912499/

05/26/2021

Chronic stress causes anxiety, depression, and physical illness. Are you managing your stress.

05/21/2021

For help with seasonal allergies: https://sciencemeetsnature.org/stress-anxiety-fatigue-therapy/

Stress causes seasonal allergies. A new study found that elevated stress hormones cause mast cells (inflammation) to proliferate in the nasal passages. Here are the details: https://www.mdpi.com/1422-0067/22/5/2773/htm. For help with regulating chronic stress is our go-to therapy.

05/16/2021

Gut bacteria play an integral role in regulating the communication between the gut and brain. Stress, anxiety and depression may cause an imbalance in the bacteria thereby causing digestive problems like Irritable Bowel that may lead to further complications.

05/12/2021

"Glucose, salt, emulsifiers, organic solvents, gluten, microbial transglutaminase, and nanoparticles are extensively and
increasingly used by the food industry, claim the manufacturers, to improve the qualities of food. However, all of the
aforementioned additives increase intestinal permeability." Leaky gut is a HIGH risk contributor to autoimmune diseases.

05/11/2021

When you exercise, muscle cells release chemicals that are anti-inflammatory and inhibit pro-inflammatory chemicals from abdominal fat that are known to inflame intestines.

05/10/2021

Gut bacteria play an integral part of mental health. Feed your good bacteria with fiber, exercise, and water.

05/07/2021

Another example of the power of fish oil to control inflammation, in this case decreasing the risk of inflammatory bowel disease. IBD also increases the risk of rheumatoid arthritis and other auto-immune diseases.

05/05/2021

Common bacteria in the gut such as Methanobrevibacter smithii produce methane gas (think cows). Embarrassing flatulence and abdominal bloat are symptoms of microbiome imbalance. Functional testing is available to analyze the gut.

05/03/2021

It works both ways: Stress, diet, and pharmaceuticals can interrupt your microbiome. Stop the dysfunctional cycle, get tested. and