Tactic Recovery Sports Physical Therapy

Tactic Recovery Sports Physical Therapy One-on-one physical therapy with a sports and orthopedics specialist.

We optimize movement, performance, and recovery to get you back to doing what you LOVE, for LIFE!

We get to the ROOT CAUSE! As a sports physical therapist, I see countless patients who've been chasing temporary relief ...
12/20/2024

We get to the ROOT CAUSE!

As a sports physical therapist, I see countless patients who've been chasing temporary relief instead of addressing the real issue. Your low back pain isn't just about the pain itself, it's about understanding WHY it's happening.

Here's the truth.
Most low back pain stems from:

Muscle weakness
Poor movement patterns
Core instability
Compensation strategies from previous injuries or pain

We don't just give you exercises, we conduct a comprehensive fully-body movement assessment to uncover the REAL source of your discomfort.

Whether you're an athlete, weekend warrior, busy softball mom, or desk professional, your body has a story to tell.

Our approach? Personalized, precise, and proactive. We'll help you:
✓ Identify movement dysfunctions
✓ Rebuild strength
✓ Restore proper movement
✓ Prevent future injuries

Your body is capable of healing. You just need the right roadmap.

Here's the uncomfortable truth: Most injuries didn't just "happen" - they were the result of underlying dysfunction. Poo...
12/14/2024

Here's the uncomfortable truth:

Most injuries didn't just "happen" - they were the result of underlying dysfunction. Poor movement patterns, muscle imbalances and weakness, compensation strategies - these are the REAL culprits.

Traditional therapy and insurance's biggest failure? The goal of returning you to the EXACT same place that got you injured in the first place.

This is why we:
Comprehensively assess movement quality
Identify and correct fundamental biomechanical issues
Rebuild your body's foundation from the ground up
Create a more resilient movement system, BETTER than pre-injury

We don't just rehabilitate. We TRANSFORM. We create athletes and individuals who are fundamentally more robust, balanced, and protected against future injuries.

Your body is a complex system. Treat it like one.

Life lately! Just wrapped up an incredible strength and conditioning block with our partner team, Dream Softball Academy...
12/13/2024

Life lately! Just wrapped up an incredible strength and conditioning block with our partner team, Dream Softball Academy , and I'm PUMPED about the work we're putting in!

We're breaking down movement patterns, addressing muscle imbalances, and creating athletes who are stronger, more resilient, and ready to dominate next season. Shoutout to these girls who show up, put in the work, and are committed to becoming the best versions of themselves. Can't wait to see what they'll bring to the field in the spring! 🔥

Sports physical therapy offers several key benefits:1.Injury Prevention: It helps identify and address potential issues ...
10/20/2024

Sports physical therapy offers several key benefits:

1.Injury Prevention: It helps identify and address potential issues before they lead to injuries, enhancing overall athletic performance.

2.Rehabilitation: Tailored programs facilitate recovery from injuries, ensuring athletes regain strength and mobility effectively.

3.Performance Enhancement: Therapists provide strategies and exercises to improve strength, flexibility, and endurance, contributing to better performance.

4.Education: Athletes learn about body mechanics and proper techniques, promoting safer practices during training and competition.

5.Individualized Care: Treatment plans are customized to meet the specific needs of the athlete, considering their sport and goals.

6.Pain Management: Techniques used can help alleviate pain and discomfort associated with both acute and chronic injuries.

Overall, sports physical therapy supports athletes in achieving their best while minimizing the risk of setbacks.

Tired of old school, run-of-the-mill physical therapy? So are we!Tactic Recovery is your go-to destination for:✅ Sports ...
09/09/2024

Tired of old school, run-of-the-mill physical therapy? So are we!

Tactic Recovery is your go-to destination for:
✅ Sports Physical Therapy
✅ Sports Recovery
✅ Injury Prevention Programs

What sets us apart:
1️⃣ One-on-one personalized treatment
2️⃣ Faster recovery with fewer sessions per week
3️⃣ Residency & Fellowship-trained therapist (top 1% in the field)
4️⃣ Specialized focus on club sports athletes and active adults

Located within CrossFit Revitalize in Spring, TX near I45 & 99, we proudly serve:
The Woodlands
Conroe
Cypress
Tomball

Don't let injuries hold you back! We offer:
Customized rehab programs
Advanced recovery techniques
Preventive strategies to keep you at peak performance

At Tactic Recovery, we keep athletes IN THE GAME. Contact Tactic Recovery today for a free consultation and experience the difference that expert sports physical therapy can make!

First-timer at The BCS Classic CrossFit Competition and it was AWESOME! This weekend, Tactic Recovery proudly provided o...
08/26/2024

First-timer at The BCS Classic CrossFit Competition and it was AWESOME!

This weekend, Tactic Recovery proudly provided on-site sports recovery services for our CrossFit Revitalize family!

At Tactic Recovery, we keep athletes IN THE GAME.

Looking for sports physical therapy, sports recovery, or injury prevention programs? We got you covered!

Located in Spring, TX, we're your go-to sports recovery experts, serving:
🏙️ The Woodlands
🏙️ Conroe
🏙️ Cypress
🏙️ Tomball

Whether you're a CrossFit enthusiast, a teenage club sports athlete, or a highly active adult, we bring competition-level care to you. Contact us today and elevate your performance!

New logo ✅New location ✅Same commitment to your recovery ✅Just like our patients push their limits to get better, we're ...
08/19/2024

New logo ✅
New location ✅
Same commitment to your recovery ✅

Just like our patients push their limits to get better, we're always moving forward too!

We can't wait to welcome you to our new facility, where we'll continue providing top-notch physical therapy, injury prevention, and recovery programs to help you reach your peak performance.

Come visit us at CrossFit Revitalize by Old Town Spring and see how we can help you get back in the game!

Big Announcement from Tactic Recovery! After an incredible journey at CrossFit New Caney, it’s time for a new chapter. W...
08/01/2024

Big Announcement from Tactic Recovery!

After an incredible journey at CrossFit New Caney, it’s time for a new chapter. We’re thrilled to announce that Tactic Recovery is moving to CrossFit Revitalize in Spring, Texas!

A HUGE thank you to Rigo and the CFNC family at CrossFit New Caney for welcoming me as a member and later, in-house clinician! Without the CFNC family, I wouldn't have been able to get my dream off the ground. So thankful for the opportunity and support to start my CrossFit and business journey with y'all! 🙏❤️

What’s Next:
Starting today, Tactic Recovery will be officially operating out of CrossFit Revitalize by Old Town Spring! We will still be seeing clients out of CrossFit New Caney with limited availability.

We’re so excited to bring our specialized sports physical therapy services closer to home, focusing on helping athletes recover, prevent injuries, and perform at their best.

Stay tuned for more updates and new offerings as we make this transition. We have new logo, apparel, and website designs coming, along with exciting collaborations this fall!

We can’t wait to see you at our new location and continue our mission of helping you achieve your performance and recovery goals!

Are you leaving WINS on the BENCH? Recover like a PRO at Tactic Recovery Sports Physical Therapy & Performance! We're no...
03/26/2024

Are you leaving WINS on the BENCH?

Recover like a PRO at Tactic Recovery Sports Physical Therapy & Performance! We're not just another PT clinic. We offer SCIENCED-BACKED concierge sports recovery designed to catapult your team to peak performance and put out injury fires all season long.

☑️Reduce muscle soreness by up to 40%
☑️Improve range of motion
(which leads to)
☑️Enhanced athletic performance
☑️Minimized risk of future injuries

We don't just guess, we get RESULTS!

Don't wait for an injury to sideline you! See and FEEL the difference at Tactic Recovery Sports Physical Therapy & Performance in New Caney, TX.

Chat with us today for a free consultation on what services will best fit your team's needs! DM us or visit our website.



Sources:
Seals et al. (2012) Scand J Med Sci Sports. 22(1): 140-148
McGuigan et al. (2019) J Strength Cond Res. 33(8): 2231-2241

Rotator cuff injury or tear? Choose QUALITY care over surgery risk!Research supports that physical therapy interventions...
03/21/2024

Rotator cuff injury or tear? Choose QUALITY care over surgery risk!

Research supports that physical therapy interventions, including exercise and manual therapy, improve pain, function, and range of motion in individuals with rotator cuff tears, often eliminating the need for surgery.

At Tactic Recovery, we specialize in getting YOU back in the game WITHOUT going under the knife!

👊Fellowship-Trained Expertise: Our therapist isn't just any PT - they're residency AND fellowship-trained in orthopedic and sports manual therapy. That means they've seen it all and know how to get you results FAST.
👊One-on-One Care: Forget crowded clinics! We focus on YOU, developing a personalized recovery plan to get you back to peak performance.
👊Surgery-Free Solutions: We believe in the body's natural healing power and so does the research. Our proven methods focus on reducing pain, restoring strength, and regaining full range of motion - all without a scalpel.
👊Tired of generic PT? We prioritize QUALITY over quantity, giving you the personalized attention you deserve.

Don't wait! Get back to dominating your sport or active lifestyle with Tactic Recovery.

DM us today for how we can help YOU!
Ready to get started? Shoot us a call, text, or schedule with our convenient online scheduler!

P.S. While we don't accept insurance, our personalized approach and proven results often make us a more cost-effective option in the long run! Checkout our website for more information on cost-effectiveness of direct pay PT.







“Work and you’ll get what you need; work harder and you’ll get what you want.”-Prabakaran ThirumalaiInjury is hard. Reco...
03/13/2024

“Work and you’ll get what you need; work harder and you’ll get what you want.”-Prabakaran Thirumalai

Injury is hard. Recovery is hard. Pain is hard. Not being able to do what you love is HARD. Shoutout to all the athletes and individuals recovering PUTTING IN THE WORK! Keep pushing and TRUST THE PROCESS!

Looking for guidance along the way? We’re on your team!

Feeling discouraged with your progress? Recovery from injury, chronic pain, or surgery can be a long, frustrating proces...
02/28/2024

Feeling discouraged with your progress?

Recovery from injury, chronic pain, or surgery can be a long, frustrating process. All too often, it can feel like one step forward, two steps back. That's why we focus on the little, consistent wins. The baby steps. And here is evidence-based science behind the WHY:

Studies show that PT patients who visually track their incremental gains in strength, mobility, stability exhibit greater adherence and results over time (Hughes et al, Journal of Orthopaedic & Sports Physical Therapy, 2020). Seeing even small wins lights up the brain’s dopamine centers, fueling motivation to continue the hard work.

For example, researchers found that patients recovering from total knee replacement who used apps to record progress metrics like range of motion and walking duration were more engaged in restoring function vs. those without tracking. The visual evidence motivated them through ups and downs! (Lee et al, JMIR Rehab and Assistive Tech 2022).

Tracking and logging our rest and gentle movement is also a science-backed strategy. Quantifying non-impact activity reminds us we ARE recovering during downtime, balancing our expectations around the false belief of linear progress.

Unlike the other guys, we create a progressive plan with at-home and in-clinic tracking. This includes progressive overload of functional movements where you will not only see but FEEL and EXPERIENCE improvements relevant to your specific injury and goals. No more "exercise routines" when you go to PT.

SEE the difference.
FEEL the difference.
EXPERIENCE the difference.

Take your first baby step today and give us a call (281)-301-5447, shoot us a text, or schedule online with our convenient online scheduler! Can't wait to see you and get started!


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New Caney, TX

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