Comfort Keepers of Newcastle-Kent Counties

04/23/2025

💊 Think you know how to use Advil or Tylenol? Think again.

Most of us grab over-the-counter painkillers without a second thought—but are we actually using them safely? NPR's latest Life Kit episode breaks down the common mistakes people make with acetaminophen (Tylenol) and NSAIDs like ibuprofen (Advil) and naproxen (Aleve).​

⚠️Here are some key takeaways:

✔️Tylenol is generally better for fevers and is gentler on the stomach, but exceeding 3,000 mg per day can lead to serious liver damage.​
✔️NSAIDs are more effective for inflammatory pain but come with risks like stomach ulcers, kidney issues, and increased blood pressure if overused.​
✔️Combining multiple painkillers or taking them too frequently can increase the risk of side effects without providing additional relief.​
✔️ Consulting a pharmacist can help you choose the right medication and dosage, especially if you're taking other drugs or have underlying health conditions.​

Don't let a simple headache turn into a health hazard. Educate yourself on the proper use of over-the-counter painkillers.​

👉 Read the full article here: https://www.npr.org/2025/04/18/nx-s1-5254350/advil-tylenol-which-painkiller-take-when

04/21/2025

✅ Seating Solutions That Support Daily Routines

Continuing our Aging in Place tips—let’s talk comfort and functionality.

Sometimes, a simple seat makes all the difference.

Strategically placing seating in your home can help with daily routines:

• Benches in closets and entryways make dressing and prepping easier
• Provide a place to sit when putting on shoes or organizing bags

🪑 Think comfort + function.

04/20/2025

Spring reminds us that no matter how long the winter, renewal always comes. Here's to fresh starts, brighter days, and the power of resilience. Happy Easter.

04/18/2025

✅ Smart Tech for Safe, Independent Living

Part 2 of our Aging in Place series is all about using technology to stay connected and secure.

Technology can be a game-changer for aging at home.
Here’s how smart devices can help you stay safe and independent—without lifting a hammer:

• Voice-controlled speakers for lights and thermostats
• Smart security (video doorbells, motion sensors, door alarms)
• Be mindful: some features may require monthly fees

🧠 These devices can assist with reminders, communication, and peace of mind—just be sure to consider long-term costs.

04/17/2025

Post 1:🏠 Simple Upgrades to Make Aging in Place Easier

Want to stay in your home longer without the cost of renovations?

Aging in place is more achievable than ever with small, strategic updates that make a big impact on safety and comfort. Over the next few posts, we’ll share easy ways to upgrade each area of your home—starting with smart tech!

🔜 Up next: Using smart technology to stay safe and independent.

Follow us for more information coming up!

04/15/2025

🌟 Managing Diabetes Through Smart Nutrition Choices 🌟

Living with diabetes doesn't mean you have to follow a restrictive diet. Instead, it's about making informed food choices that help regulate your blood sugar levels. Here's how you can take control:

🥗 Balanced Meals Are Key
Aim for a diet where:
40–60% of your calories come from carbohydrates
20% from protein
30% or less from fats

This balance helps maintain steady blood sugar levels.​

🍎 Choose the Right Carbohydrates
Not all carbs are created equal. Opt for:​
Fresh fruits over canned or dried varieties
Whole grains like brown rice and oats
Legumes such as beans and lentils
These options have a lower glycemic index and provide essential nutrients.

🍗 Incorporate Lean Proteins
Include sources like:
Skinless poultry
Fish
Low-fat dairy products
These proteins support muscle health without adding excessive saturated fats.​

🧂 Limit Added Sugars and Salt
Be mindful of:
Sugary beverages and snacks
High-sodium processed foods
Reducing these can help prevent spikes in blood sugar and blood pressure.​

Remember, managing diabetes is a journey, and every healthy choice counts. For more detailed guidance, consult with your healthcare provider or a registered dietitian.

📖 Learn more about diabetes and nutrition here: https://familydoctor.org/diabetes-and-nutrition/

Learn how nutrition affects diabetes. Get expert tips on healthy eating, managing blood sugar, and making smart food choices.

04/14/2025

Understanding the SSA's New Identity Verification Changes

Starting April 14, 2025, the Social Security Administration (SSA) will enforce updated identity verification procedures to enhance security and protect against fraud.

Here's what you need to know:

New Applicants: Individuals applying for retirement or survivor benefits for the first time must verify their identity online via a "my Social Security" account or in person at an SSA field office. Phone verification will no longer be available. ​

Direct Deposit Changes: Current beneficiaries wishing to set up or modify direct deposit information are required to complete identity verification online or in person.​

Exemptions: Those applying for Social Security Disability Insurance (SSDI), Medicare, or Supplemental Security Income (SSI) can still complete their claims entirely over the telephone without needing to visit an office. ​

Existing Beneficiaries: If you're already receiving benefits and don't need to change your direct deposit details, no action is required.​

These measures aim to safeguard your benefits and personal information. For more details, visit the SSA's official announcement:

04/11/2025

The Benefits of Music for Seniors

Music isn’t just entertainment—it’s therapy. Studies show that listening to music can help reduce stress, improve memory, and boost mood in older adults. Whether it's classics from the '50s or soothing instrumentals, daily doses of music can be a simple way to spark joy and connection.
Have a favorite song that lifts your spirits? Share it with us below! 🎶

04/10/2025

Feeling Stressed by Surprise Medical Bills? Here's What You Can Do.

💡 In the article "When medical bills arrive in the mail, you have options" by Marielle Segarra, NPR's Life Kit offers practical tips to help you navigate and potentially reduce your medical expenses. Learn how to check for billing errors, negotiate costs, and explore financial assistance programs. Empower yourself with knowledge and take control of your healthcare finances. Read more here: https://www.npr.org/2025/04/05/nx-s1-4853597/when-medical-bills-arrive-in-the-mail-you-have-options

✅Learn how to take proactive steps in managing your medical expenses rather than accepting bills at face value!

04/09/2025

Did you know that 1 in 4 seniors experiences a fall each year? Many of these accidents happen right at home. Small changes like securing loose rugs, installing grab bars, and ensuring proper lighting can significantly reduce risk. If you’re worried about a loved one’s safety, now’s the time to act.

A safer home can mean greater independence. Share this with someone who needs it.

04/08/2025

Loneliness is more than just a feeling—it can have real health impacts on seniors.

At Comfort Keepers of New Castle, our in-home companionship care helps seniors stay socially engaged, emotionally supported, and mentally active—all from the comfort of their homes. Whether it’s a conversation over coffee, playing a board game, or taking a walk, we’re here to brighten every day.

👉 Learn how companionship care can make a difference: https://www.comfortkeepers.com/offices/delaware/new-castle/care-services/in-home-care/companion-care/

04/01/2025

"A scam for you! A scam for you! Everybody gets a scam!"

Remember the 10 best locations to vacation or retire maps from AARP ?

Now, they have added a new one - Scam-Tracking Map In a sign of the times, AARP has created an interactive map so users can find scams near them - https://www.aarp.org/money/scams-fraud/tracking-map/

03/31/2025

Stretch it out! 🧘‍♀️

A little stretching goes a long way—especially as we age! Keeping your body flexible
and strong can help with mobility, balance, and overall well-being. So, here’s your
friendly reminder to take a stretch break!

Here’s what you need:
1⃣ Yoga Mat for Stability
2⃣ Open floor space to move

✨ Try these 2 simple moves

🙆 Overhead Side Stretch
☑ Stand tall, feet hip-width apart, arms overhead.
☑ Lean gently to one side, hold for 10-30 seconds. Switch sides!

🦵Calf Stretch
☑ Step one foot forward, bend the front knee slightly.
☑ Gently press the back heel into the floor until you feel the stretch. Hold, then switch!

Give these stretches a try and tell us how you feel in the comments ⤵

🧘‍♂️

03/19/2025

🌟 Happy Certified Nurses Day! 🌟

Today, we celebrate the dedication, expertise, and hard work of certified nurses who go above and beyond to provide exceptional care to patients every day. 👩‍⚕️👨‍⚕️

At Comfort Keepers, we recognize the impact that nursing certification has on improving healthcare outcomes and ensuring the highest standards of care. Your commitment to excellence makes a difference in the lives of so many!

💙 To all the Certified Nurses, RNs, LPNs, and CNAs—thank you for your compassion, skill, and dedication to your profession. Your efforts do not go unnoticed!

Join us in celebrating these incredible healthcare heroes today! 🎉💉💖

03/17/2025

🍀🍀Happy St. Patrick's Day to all! 🍀🍀

Today, we celebrate the vibrant culture of Ireland and the joy of community.

It's a time for wearing green, enjoying festive parades, and sharing laughter with friends and family. Whether you're savoring traditional dishes or, raising a toast with a pint of Guinness if you are NOT driving.

May your day and the year be filled with good fortune and cheer.

Embrace the spirit of this festive occasion and let the luck of the Irish shine upon you! 🍀

03/13/2025

🌱 Boost Your Health: Embrace Plant-Based Proteins! 🌱

Recent updates to the U.S. dietary guidelines emphasize the importance of incorporating more plant-based proteins into our diets. Foods like beans, peas, lentils, nuts, seeds, and soy products are rich in fiber, antioxidants, and protein, while being low in saturated fats. This shift can help prevent constipation, support healthy cholesterol levels, and stabilize blood sugar.​

🍎Tips to Transition:

🍉Meatless Mondays: Dedicate one day a week to plant-based meals, such as vegetable stir-fries or lentil curries.​
🥩Meat as a Garnish: Use small amounts of meat for flavor rather than as the main component.​
🍚Explore Alternatives: Try tofu, tempeh, and veggie patties as protein sources.​

☑️Adopting a plant-forward lifestyle doesn't mean eliminating all animal products. It's about making sustainable choices that promote health and well-being.​

For a deeper dive into these recommendations, read the full article here: Are You Eating the Right Foods Right Now?​ --> https://www.nextavenue.org/eating-the-right-foods/

03/12/2025

🌿 World Glaucoma Awareness Day – Protect Your Vision! 👀

Did you know that glaucoma is one of the leading causes of blindness, and it often has no early symptoms? That’s why it’s called the "silent thief of sight." If you’re over 45, it’s especially important to stay aware and proactive about your eye health.

🔍 Warning Signs of Glaucoma:
✅ Blurred or hazy vision
✅ Seeing halos around lights
✅ Loss of peripheral (side) vision
✅ Eye pain or pressure
✅ Frequent headaches
✅ Difficulty adjusting to dark rooms

Glaucoma can develop slowly and go unnoticed until significant vision loss occurs. The good news? Early detection can save your sight! Regular eye exams, especially if you have a family history of glaucoma, can make all the difference.

👁️ Take care of your vision today—schedule an eye exam and encourage your loved ones to do the same!

03/11/2025

📢 Attention Seniors: Tax Deadline is Approaching! 📢

The U.S. tax deadline is just around the corner! ⏳

If you haven’t filed yet, now is the time to get everything in order.

Need help? AARP’s Tax-Aide program offers *free tax assistance* to seniors, making filing easier and stress-free.

Check out this helpful resource: https://www.aarp.org/money/taxes/aarp-taxaide/

Don’t wait until the last minute!

✅