FreeLee Integrated Health Wealth

09/03/2025

The world is BETTER with YOU! 🙌❤️🏳️‍⚧️

08/22/2025

We may never make sense of the nonsense, but we can make sense of ourselves by keeping our pride, leaning on each other, building safe spaces, and holding onto our wholeness. When life feels overwhelming, it’s natural to slip into survival mode, just trying to make it through the day. But survivin...

08/19/2025

🌈 Transgender Flag Day – August 19th 🌈

Today we honor the powerful symbol of transgender pride and visibility: the Transgender Pride Flag, created by Monica Helms in 1999. On this day in 2014, her original flag was added to the Smithsonian’s National Museum of American History — a historic moment for the transgender community and LGBTQ+ history.

Monica Helms, a Phoenix resident, Navy veteran, and founder of the Transgender American Veterans Association, first unveiled the flag at a Pride parade in Phoenix in 2000. Her design is both meaningful and inclusive:

💙 Light blue for boys
💖 Pink for girls
🤍 White for those transitioning, gender-neutral, or undefined

Monica designed the flag so that “it’s always correct no matter which way you fly it,” symbolizing the resilience and unity of the transgender community.

Let’s celebrate this day by recognizing the importance of visibility, inclusion, and pride. 🏳️‍⚧️

07/22/2025

✨ Why Should You Attend Our Upcoming Event? ✨
Star of Bethlehem #741 invites you to join us on August 16th for an evening of unity, purpose, and uplifting energy! 💫

Here’s why you don’t want to miss it:
✅ Connect with a powerful sisterhood & community
✅ Experience inspiration, encouragement, and love
✅ Support meaningful causes that impact lives
✅ Enjoy a night filled with purpose, positivity, and joy!

“Alone we can do so little; together we can do so much.” – Helen Keller

Come out, bring a friend, and be a part of something greater. We can’t wait to see you there!

04/21/2025

Join us in honoring 11 years of sisterhood, service, and impact!

The Middletown (DE) Alumnae Chapter of Delta Sigma Theta Sorority, Inc. invites you to support our Charter Day Giving Campaign from April 20-27, 2025. Your contribution will uplift scholarship efforts and youth programming in our community.

🔺Every gift makes a difference—no amount is too small! Use the link in our bio to make a donation today.

04/11/2025

returns and guess what?! 🗣️🗣️

* We’re restocking certified organic loose herbs
* We’re stocking new certified organic loose herb flavors
* Not only will we hand blend and package loose herbs to your liking and for your sipping, we can also steep, bottle, and seal your tea so it’s ready to drink; hot or cold! ☕️🫖🍵
* Our herbal bath teas are still a hit. 🛀🏾 AND,
* We’ve got certified organic tea pulls available! 💨🍃

03/10/2025

A thread loving on Black Women. Peace... 💫💫💫💫💫

3/10/25. National Day of Rest for Black Women meets Meditation Monday at FreeLee Integrated Health Wealth!

***Mondays require a reboot, a kickstart, a jumpstart, some extra motivation.***

It’s Meditation Monday at FIHW!! Typically, at FIHW, we meditate and we prepare for a day’s and week’s worth of healing work. But this Monday, after we meditate, we are simply resting. Join us by practicing 5 to 20 minutes of meditating today! It can be guided or unguided. Our favorite meditative practices come from the Nurture album of the amazing Deja Joelle. Follow this link to meditate to the tranquil sounds of “Rest” from her album today: https://youtu.be/pLjjt5ictF0

Evidence-based research reports the benefits of meditation are:

* Promotes emotional health.
* Gaining a new perspective on stressful situations.
* Building skills to manage your stress.
* Increasing self-awareness and self-love.
* Focusing on the present.
* Reducing negative emotions.
* Increasing imagination and creativity.
* Increasing patience and tolerance.

When you’re done meditating, check in, and tell us how you feel!

03/06/2025

03/04/2025

We are excited to announce that we have opened space in the Spirit Center on Halcyon Drive in New Castle, DE, for in-person appointments! Consultations can be scheduled online via the link in our bio.

02/13/2025

In-office and telehealth visits now available for Delaware and Pennsylvania residents. Most insurances accepted. Self-pay options available. Follow the link in our bio to book a consultation today.