Health In Motion - New Castle

03/26/2026

From barely moving… to back on his feet. 💪
Hunter broke his ankle, tore multiple tendons, and spent months out of work after surgery.
At first, even the smallest movements were tough. But with the right support and consistency, progress started to show — more mobility, more strength, more confidence.

Now he’s walking, lunging, and getting back to the things that matter most.
Recovery doesn’t happen overnight… but it does happen!

03/25/2026

03/17/2026

Planning to spend a lot of time on the couch this March? Let’s rethink that. 🏀
PT, Matt DaCosta, put together a few quick moves you can do between games to keep your body moving this month!
All you need is a little space and something heavy you can lift, in this case...his dog Chevy worked out nicely 🤣
Want the full breakdown and tips from Matt?
Read the blog here: https://ow.ly/WFK550Yv0YH

03/10/2026

Don’t let an injury be your March upset. 🏀
Basketball demands quick cuts, explosive jumps, and constant contact — which means ankles, knees, and backs take a hit.
Before soreness turns into something that sidelines you, take a proactive approach:
✔️ Warm up with intention
✔️ Strengthen the right muscle groups
✔️ Address small issues early
Prevention is the best defense. If something doesn’t feel right, let a PT take a look before it becomes a bigger problem.

03/05/2026

What if addressing pain early meant fewer doctor visits?
Research shows people who start with physical therapy have significantly fewer follow-up medical visits — and often avoid more invasive treatments altogether.
Dr. Devin Trachman PT, DPT, MTC, OCS explains why early intervention matters and how PT focuses on the root cause — not just the symptoms.
If you’re dealing with pain, don’t wait for it to snowball. Get it checked out.