01/26/2026
❄️ Snowed in? Don’t stop moving! ❄️
Winter weather can make it tempting to skip exercise, but gentle movement helps reduce stiffness, pain, and setbacks. Even light stretching or mobility work at home can make a big difference!
Washington Centre Physical Therapy is OPEN and here to help you stay on track—snow or shine! Stay safe and keep moving 💙❄️