Your Essential Self

04/20/2025

12/25/2024

11/28/2024

Happy Thanksgiving!
Take a moment today to reflect on what you are grateful for....

09/28/2024

PA MTs - if you are looking for a continuing education class, look no further!

https://members.yomassage.com/trainings/certified-yomassage-therapist-new-castle-pa-2024

01/01/2024

03/30/2023

So totally true…..

Whenever I share that I'm taking a break from the news, someone always tells me that it's important to stay informed. I agree. Kind of. It is important to stay informed but not on an hourly basis or even a daily basis.

It's also important to consider how you are informed. I don't "watch" the news or news clips or video shared online. I read the news. I choose what I let into my heart and soul and how I let it in.

If you are feeling overwhelmed, take a break from the news, social media and the internet whenever you want. Being uninformed for a minute allows you to feel the way you want to feel instead of living in a reactionary state 24/7.

06/22/2022

Another essential oil post - if it is too cheap to be true, it probably isn’t true.

06/18/2022

Make sure that you are getting the real stuff when you are purchasing essential oils -

02/09/2022

I saw this and it really hit home……

What if we changed our perception from feeling forced to live a healthy lifestyle, to having gratitude that we get to choose to nourish ourselves to feel great every single day? This shift creates gratitude for having limitless options in treating our bodies with love and thanking it for carrying us through this life ♥️​​​​​​​​
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