08/26/2025
Item #13 for GoodHealth - Opt for bliss. Most of us harbor WAY too much stress and stress is one of the biggest detractors to good health known to man. Strive EVERY day to dedicate time to things that give you joy. This is known scientifically to decrease cortisol levels (helps in controlling diabetes), decreases the presence of negative acting neurotransmitters in the brain (increasing overall sense of well-being and helping induce good sleep), and helps in establishing social bonds that make life worth living.