Touch of Nature Healing

12/23/2025

Freedom is found when we release old patterns and meet ourselves with presence. In that space, we discover healing, love, and openness. ❤️

✨ How do you invite stillness into your day?

12/21/2025

We have moved through the longest night of the year.
As we enter the sacred pause of the Winter Solstice at 10:03 a.m. EST, I invite you to pause with me.

Take a moment to honor where you’ve been, the strength you’ve built, and the lessons the last season has offered.
Gently clear what no longer serves your highest good, creating space for new light, new growth, and a new expression of yourself.

We are in this together.
It’s an honor to share this moment with you. ✨

12/20/2025

Together we grow! Looking forward to my mentor experience today to help me prepare for my certification exam! With one of the greatest mentors! I can’t wait to “nerd” out with you over the Craniosacral curriculum 😇🤭🙏🏼✨

12/20/2025

✨Life isn’t measured by time but by moments✨ ✨Moments that will last for eternity✨.

12/20/2025

https://youtu.be/89g9yMGFGlM

Rest in peace, John Barnes! 🙏🏼🙏🏼🙏🏼

Grateful for your service 🙏🏼🙏🏼🙏🏼

Traditional Christian hymn Amazing Grace being performed by a heavy metal singer.Song credits:All instruments and vocals arranged and recorded by Dan VascPro...

12/20/2025

On December 18th, I paused to name what I’m grateful for.

The sunrise — and the breath I can breathe while watching the light rise.
Flowing water.
The luminous glow of sunset.

Coffee shops and quiet moments.
Surprising a friend just to say hi.
Being able to offer treatments.
Witnessing a child lose their first tooth.
Holding space — safely, intentionally — during spiritual practice.

There is so much to be grateful for when we slow down enough to notice.
What’s on your list? 🤍

12/18/2025

I walk this land and feel the imprints of energies that veil the true essence of Mother Nature.
I see them on the rocks, the trees, the bridges.

I sit beneath my favorite place — falling water — and offer blessings.
I listen. I harmonize.

I allow the pure energy of the healing waters to move through me,
to soften triggers within my own system,
so that I may come back into balance —
and in doing so, offer harmony back to the land.

May this find you well.
May this bring you peace.

12/18/2025

"Creating Space for Connecting with Your Baby" is a guided meditation for new mothers focused on nervous system regulation, grounding, and gentle reconnection with both yourself and your baby. This practice can support emotional bonding, co-regulation, and a deeper sense of presence during the postpartum period.
This meditation may be especially supportive if you are experiencing:
- Emotional overwhelm after birth
- Difficulty bonding with your newborn
- Postpartum nervous system dysregulation
- Fatigue, anxiety, or a sense of disconnection
- A desire to feel calmer and more present with your baby

Please come and join me as I create a safe space
for you and your little one 🙌🏽🙌🏽🙌🏽
https://youtu.be/4V3wMY6Ks8A?si=orCnBq4aVdsEMoQ6llness tac

Becoming a mother is a profound transition, emotionally, physically, and neurologically. This gentle 9-minute postpartum meditation is designed to support ne...

12/18/2025

Today’s Practice: Daily Observation

Tingshas are a beautiful way to clear and open energy.
I love beginning and ending my day with them, or using them to open a meditation practice.

Today, I’m using the sound of tingshas to open a shared container for us all — a space of connection and awareness.

Our question of the day:
What are you grateful for today?
Big or small. Quiet or bright.

I invite you to observe your day through this lens.
Journal what you notice — writing helps anchor awareness deeper into the body and the heart.

Let’s come back together later and share what we discover 🤍

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12/18/2025

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12/17/2025

✨What Winter Changes✨ Please share this with anyone who might resonate with this. Communication about the shifts into winter may be helpful to understand why things might be feeling off. My hope is to bring awareness to our collective experiences and support the gentleness that may help us tend to our own unique experiences. Love and light to all as we continue to move with the cyclical rhythms of the earth✨

12/17/2025

Be gentle with yourself.

If you’re noticing shifts in your mood, your energy, or your pain, it may be connected to the season. As Mother Nature moves toward hibernation, so do our bodies. Our rhythms slow. Our pulse draws inward.

With less sunlight, our biology receives less energetic support. I’ve been noticing this collectively in the people I see — we’re all feeling it in our own way.

This time of year can feel especially challenging. Our bodies are asking to slow down, while the pressures of life continue to build. That tension is real.

As the winter solstice approaches, we’re moving through the darkest night — and the light will return. Until then, may you give yourself space. May you find moments of pause and care.

I’m in this with you. I feel the agitation too, and I know how important gentle communication is right now. I’ll be sharing ways to support yourself as we shift into this new season.

✨ You’re not alone. ✨

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