http://citypsychologygroup.com/

City Psychology Group, 445 5th Avenue, New City, NY (2026)

01/13/2026

High achievement and self-criticism often go hand in hand. Many high performers fear that if they stop criticizing themselves, they will lose motivation, fall behind, or stop growing. This belief keeps people stuck in cycles of perfectionism, anxiety, and burnout.

Therapies like Acceptance Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) teach us that self-compassion fuels resilience and long-term success. Being kinder to yourself does not lower your standards. It helps regulate emotions, improve focus, and support meaningful growth over time.

The next time you catch yourself overanalyzing a mistake, pause and ask what you would say to someone you care about. If self-criticism is impacting your mental health, City Psychology Group can help you build healthier patterns.

👉 Book a free consultation to get started.

01/12/2026

Gratitude is helpful, but it is not meant to hide or erase pain. 🌿

Healthy gratitude allows both distress and appreciation to exist together.

In Dialectical Behavior Therapy (DBT) we teach clients that two conflicting emotions can exist together. When we make space for different emotions, we move alway from black and white thinking patterns that hold us back and are limiting. You can notice what is difficult and still recognize moments of support, comfort, or joy.

🤝 Gratitude might sound like:
✨ I am stressed, and I am grateful that someone checked on me
✨ I am sad, and I appreciate the small moments that feel pleasant

Practicing gratitude does not mean ignoring pain or lying to ourselves. It means creating space for all of your experiences, including the challenging ones, while noticing what helps you keep going.

💬 Start small, one specific thing a day is enough.

01/09/2026

Have you tried every parenting strategy you could find and still feel like nothing is working the way you hoped? 💛

Many parents tell us they have read all the books, followed every tip, and tried every behavior plan, yet their child still struggles.

Here is an important truth. Children are not meant to be trained. Every child is unique, with their own temperament, emotions, needs, and experiences. One effective strategy for one child, may not work for another.

The most effective parenting approaches like child therapy strategies are the ones that look at the whole child. We consider who they are, how they process emotions, what they have gone through, their developmental stage, combined with what research shows truly supports healthy change.

Real and lasting change happens when we tailor interventions to the child, not the other way around.

You are not failing as a parent just because an intervention is not working.

We are accepting adolescents and children. We offer after 5 PM appointments, in-person therapy, and virtual sessions.

➡️ Claim your 15-minute free phone consultation today. You can contact us by visiting the link in our bio or by going directly to our website.

01/08/2026

Feeling stressed, anxious, or overwhelmed by work, school, or life? 😌

Here’s a simple tool you can do right now to help your body and mind release tension: Progressive Muscle Relaxation (CBT-Based Stress Relief)

1️⃣ Find a quiet, comfortable spot to sit or lie down

2️⃣ Start with your feet—tense your muscles for 5 seconds

3️⃣ Slowly release the tension and notice your muscles soften

4️⃣ Move upward through your legs, abdomen, arms, shoulders, and face

5️⃣ Pause, breathe, and feel your body and mind begin to relax

This isn’t just about relaxing your muscles. It’s about teaching your mind that it’s safe to pause, that stress doesn’t have to control you, and that you can reconnect with the present moment. Even a few minutes can help you reduce anxiety, ease tension, and take back control of your mental health 🌱

Follow us for more easy, science-backed tools to manage stress, support your mental health, and practice self-care every day 💛

01/02/2026

Have you ever noticed how New Year’s resolutions can sometimes feel like a report card on your life? 🤔

It can start to sound like, “I need to fix myself. I wasn’t enough this year.” And that pressure can be really heavy.

What if your starting point was kindness instead of criticism?

You can want growth without believing that you have failed in the last year. You can work on habits, set goals, and build new routines while still honoring the parts of you that carried you through this past year.

Real change doesn’t come from shaming ourselves.
Real change happens when we strengthen, support, and gently guide the parts of us that are ready for something different.

As you think about the year ahead, try asking yourself:
👉 What feels meaningful to nurture, rather than punish?

We’re wishing you a compassionate close to 2025 and a hopeful start to what’s next. 💛

01/01/2026

Happy New Year from City Psychology Group! ✨

As we enter 2026, we want to invite you to take a breath and notice where you are right now. A new year can bring excitement, hope, and fresh possibilities. It can also bring pressure to change everything at once.

You do not need to have everything figured out today.

This year, consider focusing on small, meaningful steps that support your mental and emotional well-being. Choose goals that come from your values, be kind to yourself when progress feels slow, and remember that growth happens over time.

We are grateful to be part of your wellness journey. Here’s to a year of compassion, connection, and taking care of your mind and heart. 💛

12/30/2025

Do you have difficulty following through on your goals? 🤔

As the new year approaches, many people find themselves discouraged by goals they did not meet. They get stuck in rumination that leads to self-criticism. If this sounds familiar, we want to encourage you to take a look at how you are setting your goals.

Two simple questions to ask yourself:

1️⃣ Was my goal maybe a little too big?

Sometimes we expect ourselves to change everything at once. When we can’t, we feel defeated. Set yourself up for success, by setting small and realistic goals based on where you are in your life.

2️⃣ Where did this goal actually come from?

Is it coming from comparison, pressure, or “I should be doing this”?
Or is it coming from your own values, the things that truly matter to you?
Goals that come from values are the ones we are most likely to stick with.

These are the goals that feel meaningful. They feel like you. And they grow slowly over time. So instead of judging yourself for where you are, try starting with this:

👉 What matters to me, and what is one small step I can take toward it? 💛

12/29/2025

Have you ever wondered what evidence-based therapy means? 🧠 It’s term thrown around a lot, but many people have no idea what it means.

Evidence-based therapy means using treatments that are supported by scientific research and proven to help clients achieve real, meaningful results. These approaches are not just theories—they are tested, structured methods that guide people toward emotional well-being and lasting change.

Three evidence-based therapies we use at City Psychology Group are:

✅ Cognitive Behavioral Therapy (CBT): CBT helps you identify unhelpful thought patterns and behaviors, then develop practical strategies to change them. It’s goal-focused and structured, making it highly effective for anxiety, depression, helping people get out of unhealthy patterns they get stuck in.

✅ Dialectical Behavior Therapy (DBT): DBT equips you with skills to manage intense emotions, improve relationships, and cope with life’s challenges. It emphasizes learning skills while balancing acceptance and change.

✅ Acceptance and Commitment Therapy (ACT): ACT helps people learn how to accept what is out of their control while committing to behaviors that align with what matters to them. Instead of looking at thoughts and feelings as something to avoid or get rid of, in this type of therapy people learn how to have a different relationship with them.

At City Psychology Group, we follow the science and combine it with a compassionate, personalized care. Every session is designed to help you feel supported and empowered to make real changes.

Swipe through our carousel to learn more and discover the ways we blend science and compassion to support your mental health journey. 💛

12/26/2025

The holidays can bring joy… but also stress. Have you noticed yourself trying to control everything around you this season?

It’s easy to feel overwhelmed when family dynamics, moods, and old patterns resurface. The truth is: we can’t control everything—but we can control how we respond.

Here’s a quick reminder of what’s within your control:

• Boundaries – Decide what you will and won’t engage in.
• Self-talk – Be kind and patient with yourself.
• Responses – Choose how you react to others’ behavior.
• Taking breaks – Give yourself permission to step back when needed.

Acceptance doesn’t mean giving up; it means acknowledging reality without adding extra suffering. Focusing on what you can control can reduce stress, help you stay present, and improve emotional well-being.

This holiday season, ask yourself:

✅ What can I realistically influence?
✅ Where do I need to let go?
✅ How can I prioritize my mental health and self-care?

💡 Remember: Small, intentional choices can create a big difference.
Follow us for practical tips on managing stress, improving relationships, and supporting your mental health year-round.

12/25/2025

Happy Holidays from all of us at City Psychology Group! ❄️

This season is a time to rest, reflect, and connect with the people and moments that matter most. We know the holidays can be both joyful and stressful, so remember to give yourself permission to pause, take care of your mental health, and set boundaries when you need them.

Whether you’re celebrating with family, friends, or taking quiet time for yourself, we hope this season brings warmth, peace, and moments of true joy. 💛

12/17/2025

Feeling anxious, stressed, or emotionally “flooded”? The Cold Water Reset is a DBT distress tolerance skill that helps you regulate your body and calm intense emotions, fast.

💡How to do it (DBT Style):

✅ Dunk Your Face or Hands in Cold Water: Submerge for 10–20 seconds. The cold triggers your body’s natural calming response, helping shift from fight-or-flight to a more regulated state.

✅ Breathe & Reset: Take slow, deliberate breaths as you come up from the water.

Why It Works: This simple tool helps calm physiological arousal and prevent emotional overwhelm from escalating. Combine this skill with mindfulness or grounding interventions to maximize its effect.

👉Try the Cold Water Reset next time stress hits. Comment below if it helps you feel calmer and more focused!

12/17/2025

A Shooting Is in the News. What Do You Say to Your Teen? 😟

“What if this happens to me?”
“Is school still safe?”
“Why does this keep happening?”

When a shooting is in the news, many parents and guardians feel stuck between avoiding the topic altogether or wanting to reassure their child that won’t happen to them. If you’re feeling overwhelmed, you’re not alone.

These events are hard for adults to process, and teens often absorb fear faster than facts. The goal is not to eliminate fear, but to help your teen feel heard, grounded, and supported without making promises we cannot guarantee.

What helps teens most in these moments:

🤝 Validate their feelings first. Fear, anger, and confusion are understandable responses to violent news.

🤝 Avoid over-promising safety. Statements like “nothing will ever happen” can unintentionally invalidate their concerns, and make you seem less trust-worthy.

🤝 Help them separate fear-based thoughts from fact-based information.

🤝 Remind them that safety protocols are still in place and that hearing about a tragedy does not mean their personal risk has suddenly increased.

🤝 Keep the door open for ongoing conversations so they feel safe coming back to you again.

At City Psychology Group, we help parents and guardians navigate difficult conversations using evidence-based approaches that support emotional regulation and connection.

👉 Follow us for practical guides on talking to teens about anxiety, school safety, traumatic news, and mental health support.

City Psychology Group

01/13/2026

01/12/2026

01/09/2026

01/08/2026

01/02/2026

01/01/2026

12/30/2025

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12/26/2025

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