http://citypsychologygroup.com/

City Psychology Group, 445 5th Avenue, New City, NY (2026)

02/06/2026

Balancing the demands of your life and taking care of our mental health can feel impossible sometimes.

Deadlines, meetings, exams, and responsibilities can pile up fast, leaving little room to take care of yourself. At City Psychology Group, we understand how busy life can be for working professionals and students. That is why we offer both in-person therapy and virtual therapy designed to fit real schedules.

Our online therapy sessions make it possible to access evidence-based care without commuting or rearranging your entire day. We offer evening and weekend appointments, so you can prioritize your mental health without falling behind at work, school or parenting demands. Whether you are struggling with anxiety, stress, depression, burnout, or major life transitions, support is still within reach.

Not sure where to start? We offer a free 15-minute phone consultation to help you ask questions, understand your options, and see if therapy is the right fit for you.

Take the first step today.
👉 Visit the link in our bio
👉 Explore our website
👉 Or email us at info@citypsychologygroup.com

Support that works around your life is possible. Schedule your consultation and start feeling better.

02/05/2026

Stuck asking yourself, “Should I stay or should I leave this relationship?” 💔

This is one of the most common and painful questions people bring into therapy. When you’re feeling anxious, emotionally drained, or unsure of your worth in a relationship, it can feel impossible to trust your own judgment. Many people stay stuck not because they don’t know something is wrong, but because they don’t have clarity, confidence, or emotional support to decide what comes next.

At City Psychology Group, therapy is not about telling you what to do. It’s about helping you understand yourself more deeply and make decisions that align with your values and long-term emotional well-being. Two essential questions to figuring this out are: Is meaningful change from your partner realistically possible? And if change never happened, could you still feel fulfilled, respected, and emotionally safe in this relationship?

Through individual or couples therapy, we help clients reduce anxiety, untangle self-doubt, process unresolved emotional pain, and build clarity around their next steps. Sometimes therapy strengthens a relationship. Other times, it helps you move forward with confidence and self-trust. Both outcomes are valid.

📞 Ready for clarity and support? Book a free 15-minute phone consultation with City Psychology Group. We offer in-person and virtual therapy, including evening and weekend sessions to fit your schedule. Visit the link in our bio or reach out to us today.

02/05/2026

Meet Dr. Sandy Krohn 👋

PsyD, MA, Psychologist — Co-Founder of City Psychology Group

Life can be challenging, especially when anxiety, mood changes, or stress from work and relationships start to feel overwhelming. Dr. Sandy is here to help you navigate these challenges with evidence-based tools and personalized support, guiding you toward a healthier, more balanced life.

Dr. Sandy Krohn earned his doctorate in clinical psychology from the Ferkauf Graduate School at Albert Einstein College of Medicine. He specializes in treating anxiety, mood disorders, and life transitions, combining years of clinical experience with teaching, supervision, and research. He is also known for his research on the positive effects of exercise and stimulation on brain development, highlighting his holistic, science-backed approach to mental health.

Clients appreciate Dr. Sandy’s humanistic, compassionate, and individualized approach, whether they are looking to better manage stress, improve relationships, or develop practical coping strategies for life’s challenges.

📍Offering in-person and virtual therapy
📍Specialties: Anxiety, mood disorders, life transitions
📍Co-Founder of City Psychology Group, dedicated to personalized, evidence-based care

Ready to take the next step toward emotional balance and well-being? Send us a message to schedule with Dr. Krohn today.

-based

02/04/2026

Can therapy help after a loss? 💔 The short answer is yes, even though it cannot bring back the person you love.

Grief is overwhelming, and many people resist seeking therapy because they feel that nothing can replace the person they’ve lost. At City Psychology Group, we see you, hear you, and provide a safe, supportive space to navigate this painful transition. Therapy can help you slowly move from a place where life feels unimaginable without your loved one, to a place where you can find meaning, integrate the loss, and cherish memories while continuing to live fully.

Therapy isn’t about forgetting, it’s about learning to live with the loss, honoring your loved one, and reclaiming your emotional well-being.

Follow City Psychology Group for more mental health education, grief support, and evidence-based therapy tips to help you cope, heal, and grow.

02/03/2026

Learning how to manage emotions is a skill, and it is one that can be taught.

City Psychology Group is now offering a Virtual DBT Skills Therapy Group, designed to help adults build practical, science-backed tools for emotional regulation, stress management, and healthier relationships. This weekly group focuses on the core skills of Dialectical Behavior Therapy (DBT), an evidence-based approach proven to help with emotional overwhelm, anxiety, mood difficulties, and interpersonal challenges.

In this group, you will learn how to stay present through mindfulness, regulate intense emotions more effectively, tolerate distress without escalating crises, and communicate your needs in a way that strengthens relationships. Skills are taught in a supportive, structured, and nonjudgmental environment.

The group meets every Thursday from 5:00 to 6:30 PM and is held virtually, making it accessible for busy professionals, students, and anyone looking to improve emotional balance from the comfort of home. The group is open to adults of all genders and to anyone motivated to build stronger coping and emotional regulation skills.

Interested in joining or learning more?
👉 Visit the link in our bio
👉 Check our website
👉 Or email us at info@citypsychologygroup.com

Spaces are limited. Take the next step toward feeling more in control, grounded, and connected.

01/23/2026

Starting therapy can feel intimidating, especially when you are not sure what to expect. One of the most common questions we hear at City Psychology Group is, “What actually happens in the first therapy session?” 🤍

The first session is all about understanding you. Your psychologist will ask thoughtful, intentional questions to learn about your background, current stressors, symptoms, and goals. This allows us to create a personalized treatment plan using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other proven interventions designed to support real, lasting change.

Just as important as the clinical process is the human connection. Therapy works when trust, safety, and rapport are established. In that first session, our goal is for you to feel seen, heard, and validated. When clients leave feeling even slightly more hopeful or understood, that is where meaningful progress begins.

If anxiety, depression, stress, grief, or low self-worth have been affecting your daily life, you do not have to navigate it alone. Therapy can help you gain clarity, build coping tools, and restore emotional balance.

👉 Ready to begin? Schedule your first session today. Click the link in our bio to get started and take the next step toward feeling better.

01/16/2026

Have you noticed how conflict can quickly turn into trying to win an argument instead of staying connected? Acting from emotion alone often pulls us away from our values and leaves us feeling disconnected.

Acceptance and Commitment Therapy helps us slow down and ask a powerful grounding question. What values matter most in this interaction? Empathy, respect, and honesty can guide how we communicate even during disagreement.

When we respond from values rather than impulse, we walk away with integrity and the roadmap for how we want to act in our relationships. If relationship conflicts feel hard to navigate, City Psychology Group is here to help.

👉 Schedule a free consultation today. Learn about ACT therapy.

01/15/2026

Feeling drained, unmotivated, or emotionally exhausted? 😔

Are you struggling to figure out if it’s burnout or something deeper like depression? Here’s a quick guide to the key differences:

Burnout
👉 Emotional exhaustion tied to work or caregiving
👉 Reduced motivation or productivity
👉 Cynicism or detachment from tasks
👉 Physical symptoms: headaches, muscle tension, sleep disruption
👉 Can still enjoy personal life outside work

Depression
👉 Persistent sadness or hopelessness
👉 Loss of interest in almost all activities
👉 Changes in sleep or appetite
👉 Fatigue even with rest
👉 Feelings of guilt, worthlessness, or self-blame

Understanding the difference is key to getting the right support. At City Psychology Group, we help clients identify burnout, depression, and other mental health challenges so you can regain control and reduce overwhelm.

💡 Follow us for mental health tips and practical strategies to cope with stress, burnout, and depression.

01/13/2026

High achievement and self-criticism often go hand in hand. Many high performers fear that if they stop criticizing themselves, they will lose motivation, fall behind, or stop growing. This belief keeps people stuck in cycles of perfectionism, anxiety, and burnout.

Therapies like Acceptance Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) teach us that self-compassion fuels resilience and long-term success. Being kinder to yourself does not lower your standards. It helps regulate emotions, improve focus, and support meaningful growth over time.

The next time you catch yourself overanalyzing a mistake, pause and ask what you would say to someone you care about. If self-criticism is impacting your mental health, City Psychology Group can help you build healthier patterns.

👉 Book a free consultation to get started.

01/12/2026

Gratitude is helpful, but it is not meant to hide or erase pain. 🌿

Healthy gratitude allows both distress and appreciation to exist together.

In Dialectical Behavior Therapy (DBT) we teach clients that two conflicting emotions can exist together. When we make space for different emotions, we move alway from black and white thinking patterns that hold us back and are limiting. You can notice what is difficult and still recognize moments of support, comfort, or joy.

🤝 Gratitude might sound like:
✨ I am stressed, and I am grateful that someone checked on me
✨ I am sad, and I appreciate the small moments that feel pleasant

Practicing gratitude does not mean ignoring pain or lying to ourselves. It means creating space for all of your experiences, including the challenging ones, while noticing what helps you keep going.

💬 Start small, one specific thing a day is enough.

01/09/2026

Have you tried every parenting strategy you could find and still feel like nothing is working the way you hoped? 💛

Many parents tell us they have read all the books, followed every tip, and tried every behavior plan, yet their child still struggles.

Here is an important truth. Children are not meant to be trained. Every child is unique, with their own temperament, emotions, needs, and experiences. One effective strategy for one child, may not work for another.

The most effective parenting approaches like child therapy strategies are the ones that look at the whole child. We consider who they are, how they process emotions, what they have gone through, their developmental stage, combined with what research shows truly supports healthy change.

Real and lasting change happens when we tailor interventions to the child, not the other way around.

You are not failing as a parent just because an intervention is not working.

We are accepting adolescents and children. We offer after 5 PM appointments, in-person therapy, and virtual sessions.

➡️ Claim your 15-minute free phone consultation today. You can contact us by visiting the link in our bio or by going directly to our website.

01/08/2026

Feeling stressed, anxious, or overwhelmed by work, school, or life? 😌

Here’s a simple tool you can do right now to help your body and mind release tension: Progressive Muscle Relaxation (CBT-Based Stress Relief)

1️⃣ Find a quiet, comfortable spot to sit or lie down

2️⃣ Start with your feet—tense your muscles for 5 seconds

3️⃣ Slowly release the tension and notice your muscles soften

4️⃣ Move upward through your legs, abdomen, arms, shoulders, and face

5️⃣ Pause, breathe, and feel your body and mind begin to relax

This isn’t just about relaxing your muscles. It’s about teaching your mind that it’s safe to pause, that stress doesn’t have to control you, and that you can reconnect with the present moment. Even a few minutes can help you reduce anxiety, ease tension, and take back control of your mental health 🌱

Follow us for more easy, science-backed tools to manage stress, support your mental health, and practice self-care every day 💛

City Psychology Group

02/06/2026

02/05/2026

02/05/2026

02/04/2026

02/03/2026

01/23/2026

01/16/2026

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01/13/2026

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01/08/2026

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