Anna Hindell, Lcsw-R, CIYT

11/03/2023

Having trouble making decisions… perhaps chronically? What’s that about for you? Overwhelm? Listen on to about what may be going on.

10/19/2023

Struggling with intrusive thoughts or compulsive behaviors- or know someone who is? Please check out my most recent article “Coping Skills for OCD: Six Types and How to Use Them” on Choosing Therapy.

10/06/2023

What does excitement feel like and what does anxiety feel like? How do tell them apart? The Gestalt approach sees anxiety as the interrupt of excitement! What do you think?

09/22/2023

When is a good time to start therapy? If you are feeling stuck in some way, it may be a good time.

09/15/2023

A wave of brisk air, September, beginnings and transitions… what keep you grounded and balanced during this time of movement? For me… my routines of meditation, yoga, work, and keeping up with the people I love.

09/06/2023

Transitions… what makes them challenging? Are you going through one? How do you handle conflicting feelings? Here are my thoughts.

09/01/2023

Even as a I spend some time in Maine this this month, I wake early to hike by myself for the quiet I just don’t get in NYC. The morning quiet sets me up for my day. What do you do?

08/22/2023

Check out my new article in my column at Choosing Therapy and find out if OCD is an Anxiety Disorder.

08/09/2023

Check out my column on Choosing Therapy where I wrote about Trauma Informed Yoga and it’s benefits.

08/03/2023

I had the pleasure of speak with Jessica Knight on the Relationship Recovery podcast about signs of being in an abusive relationship and how to support yourself to get out of your relationship.

08/02/2023

August… what can you do to lighten your load… even with your demands and obligations? Can you move toward a bit more of that joy and excitement?

07/27/2023

Do you have social anxiety? How do you work with your projections? Here’s a way to settle your anxiety.

07/20/2023

We are always creatively adjusting to our environments. What happens when the way you have learned to adjust is no longer used and actually keeps you stuck?

07/17/2023

Check out part two of the Voiceover Guru’s podcast where I talk about the particular mental health challenges that actors face.

07/12/2023

What is eggshell parenting? Read on to hear my input about this parenting style https://www.yahoo.com/lifestyle/eggshell-parenting-153318540.html

07/12/2023

Heard of eggshell parenting? Read on to hear my input about the kind of parenting that makes kids walk on eggshells. https://www.yahoo.com/lifestyle/eggshell-parenting-153318540.html

Why you may want to avoid this parenting style.

07/11/2023

When you start to make changes in your life, you may feel a loss of letting go of an old pattern or way of being. What do you need to do to support yourself to change?

07/10/2023

Actors have particular mental health challenges in the biz! Listen on to how I talk about resiliency in the business so you can keep doing the work you love!