09/17/2024
Can't sleep again?
Tossing and turning?
Staring at the ceiling?
😴😴😴
If you’re carrying a few extra pounds, it could be what's keeping you awake. Surprisingly, there is a connection between weight gain and poor sleep.
It's a viscous and frustrating cycle:
See, when you’re not getting enough rest (which can be caused by excess weight), your body struggles to manage your hormones—especially the ones that control hunger and stress. This can lead to more weight gain… which makes sleep even harder to come by. 💤
It’s not just in your head, AND I have some good news for you: you can break the cycle. 🙌
At Better Health Management, we look past the number on the scale to help you understand how your body works, and together, we create a personalized plan that helps you get better rest AND rid yourself of excess weight. You deserve to feel better—inside and out—and we can help!
When you are ready to get your energy (and your nights) back, let’s chat. 💬 Message us for all the details. We can't wait to help you get back to enjoying your sleep.
