Mental Health Team

08/01/2025

12/02/2024

"Borderline Personality Disorder is not a flaw in one's character, but a reflection of the soul's struggle to find balance in a world that feels like it’s constantly shifting. In the chaos of intense emotions and unstable connections, the journey is not just one of healing, but of learning to embrace the beauty of imperfection and the courage to rebuild one's sense of self, piece by fragile piece."

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11/23/2024

True!

06/22/2024

:(

06/21/2024

Self-destructive BPD type symptoms :
Reckless driving: This can be a way to express feelings of anger, frustration, or to seek thrills.
Binge eating or starving oneself: This can be a form of self-punishment or a way to cope with intense emotions.
Excessive spending: This can be a way to fill a perceived emptiness or to seek comfort.
Sabotaging relationships or career opportunities: This can be a form of self-sabotage, often driven by fear of abandonment or rejection.
Self-harm: This can include cutting, burning, or otherwise injuring oneself. It's important to note that this is a serious symptom and requires immediate professional help.
Suicidal ideation: This involves thoughts about, or plans for, su***de. Like self-harm, this is a serious symptom that requires immediate professional help.
Substance abuse: Some people with BPD may turn to drugs or alcohol as a way to cope with their emotions.
Risky s*xual behavior: This can include having many s*xual partners, having unprotected s*x, or engaging in s*xual activity while under the influence of drugs or alcohol.
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If you suffer from these hidden symptoms and find them disrupting your emotional, social and professional performance, you need this recovery
Journal

Self-Destructive Borderline Personality Disorder Workbook: Cbt and Dbt Therapy For Borderline Personality Disorder ( Perfect Bpd Guided Journal )

06/18/2024

A humorous dialogue between two BPD patients 🤣🤣🤣:

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**Patient 1:**
Hey, do you ever feel like you're the most amazing person in the world, but also the worst at the same time?

**Patient 2:**
Only on days that end with "y."

**Patient 1:**
I was talking to my therapist about it, and I think I overwhelmed her. She said I have "emotional dysregulation."

**Patient 2:**
Ha! That's therapist code for "You're a rollercoaster, and I'm out of Dramamine."

**Patient 1:**
Right? I told her my emotions are like the weather—if you don't like them, wait five minutes.

**Patient 2:**
I once said my feelings are like WiFi. Sometimes they’re strong, and sometimes they're non-existent. And don't even get me started on the buffering.

**Patient 1:**
Do you ever feel like you're either on top of the world or in a pit, with nothing in between?

**Patient 2:**
Absolutely. It's either "I'm a genius!" or "I can't even figure out how to open a bag of chips."

**Patient 1:**
And the relationships! I either love someone so much I want to be their shadow, or I’m convinced they’re plotting my downfall.

**Patient 2:**
Same! I once asked my boyfriend if he loved me, and when he said "yes," I immediately asked, "Why do you hate me?"

**Patient 1:**
I feel that. Last week, I decided to start a new hobby because I was sure it would change my life. Today, I forgot what it was.

**Patient 2:**
Hobbies? I collect them like stamps. And then I drop them like bad dates.

**Patient 1:**
Speaking of dates, I went on one last night. For the first half, I was sure we were soulmates. By dessert, I was plotting my escape route.

**Patient 2:**
Classic. My last date ended with me Googling "how to become a hermit" under the table.

**Patient 1:**
I’m glad we can laugh about this. Sometimes it feels like we're living in a soap opera.

**Patient 2:**
Totally. But hey, at least our lives are never boring!

**Patient 1:**
True. I guess we’re just unpredictably predictable.

**Patient 2:**
Here’s to the emotional rollercoaster! May we survive the ride and always have someone to scream with.

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