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Women Fitness Best At-Home Workouts - Bodyweight Exercise for women

Hope this will help you. Belly fat Do's & Don't
06/13/2024

Hope this will help you.
Belly fat Do's & Don't

20 Snacks Under 100 Calories💖Save for later!🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutriti...
06/13/2024

20 Snacks Under 100 Calories💖Save for later!

🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving.

🥚1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories

🍊 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber.

🍓 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.

🧀 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein

🥣 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories.

🥜 A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.

🍚1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories.

🍈 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup

🌰20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.

🍿 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories

☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.

🍧1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.

🍨Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark

🍏An Apple. A Medium Apple has around 60-80 calories.

🍞🍳 2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.

Credits ✨

this detox drink every morning on an empty stomach. Regular intake will detox your body and support to loss weight . Als...
06/13/2024

this detox drink every morning on an empty stomach. Regular intake will detox your body and support to loss weight . Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks

Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this.
🌱🌱

100 CALORIES IN NUTS 🤚🏼🥜Which is your favourite?Here’s what 100 calories actually looked like in the form of nuts. Did y...
06/11/2024

100 CALORIES IN NUTS 🤚🏼🥜
Which is your favourite?
Here’s what 100 calories actually looked like in the form of nuts. Did you know that only FOUR walnuts are 100 calories?
I eat like 30 of those at a time! 😅🙊 That being said, calories are DEFINITELY not the enemy. Nuts are FULL OF nutritional benefits!! The important thing to remember here is PORTION control, not minimizing calories. Anyways, anyone else a hardcore nut addict? :)

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You need to stop 🛑 trying to stick to a “perfect” diet! -👋🏼 Meet my client Mary: She came to me hyper-focused on eating ...
06/11/2024

You need to stop 🛑 trying to stick to a “perfect” diet!
-
👋🏼 Meet my client Mary: She came to me hyper-focused on eating “clean”. 🥗 Avoiding most carbs, added sugar, processed foods, alcohol 🍷, all the “bad” stuff.

It was stressful and made meal planning and prep super overwhelming. 😓 But she stuck to it because she felt like it worked. That is… Until it didn’t.

Until she went out to eat or her family brought home some sweets. 🍫 Then the wheels fell off and she was sent spiraling, eating ALL the food. It left her feeling shameful, frustrated, and stuck with her weight loss goals. 💔

We began working together and immediately got back to the basics. 🙌🏼Challenging her beliefs around “good” and “bad” foods, including more fun 🎉 foods in her diet on a regular basis, while keeping her in a calorie deficit!

You see, it’s ALL about balance. 🙏🏼 It’s the extremes that get you into trouble. All whole foods = unsustainable, restrictive. 😣 All fun foods = unbalanced, low nutrients, often excessive calories. 🍕

⭐️ Approximately* 80% nutritious whole foods + 20% fun foods is the ratio to aim for!

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Todays quick & easy lunch 🥙75g farfalle pasta (weight uncooked)3 slices of prime cuts crumbled ham 50g avocado50g baby p...
06/09/2024

Todays quick & easy lunch 🥙

75g farfalle pasta (weight uncooked)
3 slices of prime cuts crumbled ham
50g avocado
50g baby plum tomatoes
50g cucumber
10g hellmans real mayo

I really like the macros in this one because it’s got a good amount of each and 10g of the fat is the healthy kind 🥑

Tag someone. Save and share. Credit unknown #
06/09/2024

Tag someone.

Save and share.

Credit unknown

#

Choose a pancake 🥞
06/09/2024

Choose a pancake 🥞

👇Recipe for Constipation Smoothie below!⁠⁠Fiber, fluids, and physical activity are the big players in most constipation....
06/09/2024

👇Recipe for Constipation Smoothie below!⁠
⁠
Fiber, fluids, and physical activity are the big players in most constipation. Sometimes smoothies or some prunes will take care of it. If your child’s constipation is chronic, however, they may need more than a few diet changes to resolve the constipation. Working with your child’s healthcare provider on that can be a good idea. ⁠
⁠

⁠
Constipation smoothie recipe:⁠
1 cup prune juice⁠
½ cup water⁠
½ pear⁠
½ cup frozen blueberries⁠
1 Tbs. flax seed⁠
Small handful spinach⁠
⁠
By .eat.in.color

If getting takeaways, be mindful of the calories 🍗You can still enjoy the odd fast food item without going overboard. Ju...
06/08/2024

If getting takeaways, be mindful of the calories 🍗

You can still enjoy the odd fast food item without going overboard. Just look up the nutrition info in advance and pick something that fits 👏

Do you have takeaways occasionally or prefer to make your own meals?

CC:

How to hit 150g protein on 1890 calories to build muscle & lose fat 👏🏼🎉 like & save & follow for moreOne of the biggest ...
06/08/2024

How to hit 150g protein on 1890 calories to build muscle & lose fat 👏🏼

🎉 like & save & follow for more

One of the biggest mistakes i see women make is relying on too many “diet foods” and not enough REAL FOODS.

📣 Processed foods are not “bad” but eating too many processed foods can mean your not getting enough of the real, natural foods, that your body and gut need to be healthy
most processed foods that we eat are higher in calories and are easy to overeat, because they are manufactured to make our taste buds enjoy them BUT lack the fiber AND protein to keep you full

📣 when you start prioritizing more real foods like in this meal plan above, your diet quality will improve and therefore improving your metabolic rate and weight loss goals

📣 And of course every woman REQUIRES a different amount of calories based on their goals and current body comp, so feel free to tweak this plan!

This should only be used as a template - NOT your own personal goals.

🔥does this help? ✅ Follow for more!

CC:

The humble peanut takes the crown. 👑 If nuts work for you and your diet, they're a perfect way to add some extra plant-b...
06/08/2024

The humble peanut takes the crown. 👑

If nuts work for you and your diet, they're a perfect way to add some extra plant-based protein to any meal or snack!

Sprinkle them on salads or yogurt, throw them together in a homemade trail mix, or even make your own nut butter in a high-power blender!

How do you enjoy these fat and protein superstars? ⁠
⁠
Cre:
[Weightloss, Diet , Fitness , Calories, Fatloss Health]

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