12/27/2022
Movement is where I struggled the most and did a lot of mistakes
Caption: The reason why you may be struggling with moving your body from feeling the heaviness of grief...
Description:
After mom died, I really couldn't move my body and do any physical activity until after six months, and I really had to push myself.
In January (6 months later) , I did a new program, and I actually completed the calendar, however, the type of exercise was high-intensity.
Although, I completed the program and continued to do that type of exercise; I still had muscle aches and pains on a daily basis: It's because the workout that I did was not positive for my body, because my body was going through trauma from the shock and from everything that was going on after mom's death. I pushed my body for almost a year, which was great, 'cause mentally it pushed me but physically and emotionally, I was feeling drained ALL THE TIME.
Instead, I should have been doing yoga, walking, low-impact workouts that would help me recover, and that is exactly what I did. I've never felt so energized and not feeling pain so much in my entire life and that's because I actually focused on what my body needed and not what I used to or should be doing.
Let’s chat 👇🏾! Do you have trouble with moving your body? Do you feel low in energy. Comment down below .
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