Ascent by KTPO

Ascent by KTPO This program is simply about losing weight and keeping it off allowing you to reach your dream body (even if you love to eat & don't exercise).

Kind reminder ✨
09/18/2025

Kind reminder ✨

Your body hears everything your mind says. Speak strength, speak victory. Are you ready to fall in love with the process...
09/15/2025

Your body hears everything your mind says. Speak strength, speak victory. Are you ready to fall in love with the process?

What you see on the surface isn’t always the full story. Many people carry invisible struggles beneath the surface. ...
09/10/2025

What you see on the surface isn’t always the full story. Many people carry invisible struggles beneath the surface.

✨ Mindful Mondays on a Sunday? Why not! Join us and learn simple ways to get back on track. Reset, Recharge, and Realign...
09/09/2025

✨ Mindful Mondays on a Sunday? Why not! Join us and learn simple ways to get back on track. Reset, Recharge, and Realign!

Change is good because it pushes us to grow, adapt, and discover new opportunities we might not have seen otherwise. ✨🫵🏼...
09/05/2025

Change is good because it pushes us to grow, adapt, and discover new opportunities we might not have seen otherwise. ✨🫵🏼

It helps break old patterns, teaches resilience, and opens doors to experiences that shape us into stronger, wiser, and more capable versions of ourselves.

Even when uncomfortable, change is often the path to progress.

🌿 Daily September Affirmations 🌿1. I welcome this new season with peace and purpose. 2. I release what no longer serves...
09/03/2025

🌿 Daily September Affirmations 🌿
1. I welcome this new season with peace and purpose.

2. I release what no longer serves me and make room for growth.

3. Each day, small steps move me closer to my goals.

4. I balance productivity with rest, knowing both are important.

5. Gratitude guides my heart and attracts more blessings.

6. I trust my journey and honor my pace.

7. This month, I rise stronger, calmer, and more aligned.

#2025 ations

09/01/2025

Join us tonight, September 1 at 8:00 PM for a Free Tele-conference with Alan Nemtzov, RN!

This month we are discussing Getting Back on TrackJoin us for our upcoming episode, where we’ll explore practical strate...
08/29/2025

This month we are discussing Getting Back on Track

Join us for our upcoming episode, where we’ll explore practical strategies for navigating the back-to-school transition. Re-establishing routines can be challenging, especially while also managing the unique demands of the upcoming Yom Tov season. We’ll share tips on managing schedules, setting new goals, and helping your family find a rhythm that works for everyone. Don’t miss this conversation, which is designed to help you and your family get back on track.

This conversation is all about helping you and your loved ones get back on track without the stress. We can’t wait for you to listen!

The crack represents flaws, struggles, pain, or brokenness in life. The light symbolizes healing, growth, wisdom, or gra...
08/28/2025

The crack represents flaws, struggles, pain, or brokenness in life. The light symbolizes healing, growth, wisdom, or grace. ✨


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✨ If you’re feeling stressed, overwhelmed, anxious, or just struggling to get through the day — you’re not alone.The tru...
08/26/2025

✨ If you’re feeling stressed, overwhelmed, anxious, or just struggling to get through the day — you’re not alone.

The truth is, life’s challenges don’t have to control you. With the right tools and support, you can shift from surviving to thriving. 🌱

That’s exactly what we do inside Ascend and during our FREE Mindful Mondays sessions — giving you practical strategies and a safe space to reconnect with peace, gratitude, and yourself.

➡️ Join us for our free Mindful Mondays and take the first step toward ease and clarity. Your future self will thank you!

Link in bio

Not all struggles can be seen—choose kindness. Some battles are silent, but strength is still there. 🌱✨
08/25/2025

Not all struggles can be seen—choose kindness.
Some battles are silent, but strength is still there. 🌱✨

Throughout our lives, we often look to others for validation, inspiration, and even permission. We compare our journeys,...
08/20/2025

Throughout our lives, we often look to others for validation, inspiration, and even permission. We compare our journeys, measure our worth against external standards, and sometimes lose sight of the incredible strength we hold within.

This month, we’re shifting the focus inward. We’ll explore what it truly means to understand, trust, and champion yourself. We’ll discuss how tapping into your own unique wisdom and resilience can unlock your full potential, leading to more confidence, clarity, and fulfillment.

Join us as we dive into a conversation about the most important relationship you’ll ever have: the one with yourself.

Address

35 Red Rock Road
New City, NY
10956

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18454009466

Website

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