Hudson Valley Nutrition

08/17/2024

Please come join me on October 19 for the walk of your life!! I would love for you to join me and support our first responders!!!

Get ready to "Ruck the River" with Reps For Responders and Strides For Service!

This event is all about challenging yourself while enjoying the great outdoors. The event is open to anyone!

Grab your rucksack weighted vest, or walk with no weight, bring your friends, pack some snacks, and let’s ruck! You can choose your adventure of 5, 10 or 15 miles. All proceeds from this event benefit the Reps For Responders 501c3 wellbeing programs for first responders.

THIS IS A NON COMPETITIVE RUCK. THE GROUP WILL BE TOGETHER! OUR GOAL FOR THIS RUCK IS TO ENGAGE THE COMMUNITY AND FIRST RESPONDERS AS ONE! SHARE STORIES, FIGHT THE STIGMA OF MENTAL HEALTH AND BE ALL IN..TOGETHER TO FIGHT AGAINST SU***DE AND ADDICTION.

Date: October 19th, 2024, Rain or shine!
Location: In-Person and Virtual! Location Starting Point: Rockland Lake State Park.

Ruck The River

https://www.eventbrite.com/e/ruck-the-river-tickets-971606249447?aff=oddtdtcreator

08/10/2024

08/10/2024

Be sure to keep hydrated during warm weather and after a long workout!...Besides H20 be sure to incorporate some of these fruits and veggies in your diet!🍉🍇🍓🍑🍊🥒🥗🥬

08/10/2024

A great article by my friend Barbie Cervoni

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.

08/10/2024

A great article by my friend Barbie Cervoni

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why.

08/10/2024

A great article by my friend Barbie!

Stress can affect weight gain because it releases hormones that affect metabolism, fat storage, eating behavior and more. Here’s what’s happening.

08/10/2024

ADDED SUGAR CONSUMPTION FOR THE DAY

Sugar has become one of the largest problems in our diet. People are unaware how much sugar they are consuming every day because of all the hidden sugar. Sticking to a plant based diet and avoiding processed foods will help you reduce your sugar intake. When reading a food label look for “Added Sugar”. Please use the recommendations below to guide you!


Look on food labels for “Added Sugar”- This is the sugar you need to limit in your day.


1 Teaspoon of Sugar= 4 grams


1 Teaspoon of sugar contains 16 calories


6 Teaspoons of “Added Sugar” (=25grams of Sugar)- This is the maximum recommendation for woman in a day. (Approximately 100 calories per day)


9 Teaspoons of “Added Sugar” (=38 grams of Sugar)- This is the maximum recommendation for men in a day. (Approximately 150 calories per day)

08/10/2024

Article by my friend Kristy!!

There's a renewed focus on the amount of sugar that's in bread. Here's a guide to why it's in some and not others, plus healthier buying tips.

08/10/2024

Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize.

08/10/2024

“Let Food Be Thy Medicine”

In 2022, AICR is celebrating 40 years as part of this conversation. As you know, over the past 40 years AICR funded studies have advanced our understanding of how everyday diet impacts cancer prevention and survivorship. These days, depending on what you read and who you listen to, this idea of “f...

08/10/2024

Article by my friend Barbie!!

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.

08/10/2024

The are No “ Bad Fruits”🍎 🍇🍓🍒🍉🍑🍊

Despite what you may have heard or read online, there are no “bad” fruits for weight loss. Here are 6 "bad" fruits dietitians recommend to lose weight.