Paul Minhas

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12/30/2025

Two hormones that affect your hunger and your health.

12/30/2025

What is Insulin Resistance?

12/29/2025

Glad that God gave me another chance at life. The only reason I'm posting this is in hopes that it might reach somebody that also was in my position

12/29/2025

thanks everyone for your well wishes and prayers

12/28/2025

Once you control your insulin you can control your health. just takes a bit of practice but adding daily habits makes it easier and more sustainable.

12/28/2025

Cutting calories is not a long-term solution nor does it achieve the goal of only fat loss.

12/27/2025

Is your fat burning switch working for you or against you?

12/27/2025

The midday energy crash is one of the most challenging problems when it comes to our blood sugar and overall health. It's one of the number one causes for us failing at any type of nutrition plan or fasting regimen.

12/26/2025

What if you ate one meal a day?

12/26/2025

Three steps to lower your blood sugar

12/25/2025
12/25/2025

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New City, NY
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