
04/21/2025
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4. May Improve Mood
Emerging research suggests a connection between gut health and mood regulation, often referred to as the "gut-brain axis." While more studies are needed, some individuals report mood improvements with regular fiber intake.
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5. Supports Metabolic Health
Psyllium supplementation has been linked to improved metabolic health, including better blood sugar control and cholesterol levels. A 2020 review found that psyllium supplementation reduced triglycerides, fasting blood sugar, and Hemoglobin A1C in patients with diabetes.
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6. Promotes Healthy Digestion
By absorbing excess water and improving gut motility, psyllium husk helps cleanse the digestive system, reducing discomfort caused by bloating and irregular digestion.
Medartsclinic
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Colon Broom is a natural supplement that promotes digestive health, alleviates constipation, and supports regular bowel movements.