Yoga with Krisber

14/07/2025

Practicing what I preach today. Time for some TLC. After a long day of walking and running around, it's time for legs up on the wall and meditation.
Happy Sunday evening!!

04/07/2025

This is a peaceful end to tonight's- Thursday Slow Flow yoga class.
This is my hubby who loves to join my class every time he gets an invite to attend.
My class is not your yoga workout, sweat and raise your heartbeat till you drop. You come to class feeling tight and tired. We move mindfully and purposefully. You leave feeling a little less tight and definitely at ease. Ready to go home in a different mindset.
Does that sound good to you? Why not join us next week? Feel free to contact me via DM
Or find me on my FB - yoga with Krisber page.

11/06/2025

As some of our schedules become a little more flexible and we are more willing to try new things, why not join me for a private session or my Thursday night slow flow class?
* Privately you get sessions catered to your needs and we move at only your pace. Plus, if it is right for you, I can offer the Biomat
-- Biomat offers benefits like temporary relief of body aches, helping reduce stress, improved circulation, and some other potential benefits of improved sleep.
--if you have scoliosis, my private sessions are perfect for you. I can cater to your scoliosis needs.

* Slow-flow yoga is a great class made for everyone. We move slowly and mindfully. The purpose is to move our bodies while reconnecting with our bodies. You also join a small community of wonderful ladies. We offer support and friendship.

When you are ready, I am here to book an appointment or rsvp your spot for Thursday nights ( Location: Northvale, NJ - class only)

10/05/2025

Ready for our Saturday morning private session!
With a sense of peace and tranquility, I'm ready for this morning's session.

# #

07/04/2025

It was a great Saturday session. This client is doing a yoga session catered to their needs and sealing the benefits with the Biomat while in resting pose.
If this is something you are interested in, please feel free to contact me.

03/04/2025

So, this is what I'm doing on Earth day!! I will be have a booth for k's magikal blends AANNNNDDD I will be having free mini yoga classes, inside.

Celebrate Earth Day with us on the front lawn: April 12 from 12:00-6:00 PM! There will be music, food, beverages, vendors, and family fun! The local community, conservationists, outdoor enthusiasts, and eco-warriors of all ages are welcome. At St. Thomas Aquinas College, we commit sincerely to sustainability, the environment, and respecting our planet.

18/03/2025

This weekend, I had a session with a client I hadn't seen in a while. It was great to see her. She got the full treatment. She felt really good after her session!
If you would like to experience something like this, let me know.

13/03/2025

Tomorrow is THURSDAAAAY! It's also time for our Slow flow yoga class. If you have some time between 7:30 - 8:30 and need some TLC, why not join us? Feel free to reach out rsvp your spot.

HI!! I wanted to share this vital information below:

My classes and private sessions are available to you this new year:
* Slow flow yoga class - Every Thursday night ( 7:30 - 8:30pm) Northvale location. Requires rsvp.
* 60-minute private session catered to YOUR needs
* 40 min yoga practice (catering to your needs) with 20-minute Bio-mat
* 30-minute Bio-mat alone with aromatherapy and music therapy
6 private sessions booked and paid in advance receive $5 off per session. You have 60 days to use the 6 booked session.
If you're ready to book with me, please feel free to contact me.

01/03/2025

Last night, as the ladies and I chatted after class. I learned that one of my ladies, despite her other activities classes she takes, including a yoga class at a gym, makes it a point to come to my class.
That made me feel good and simply validates the work that I do. Our Thursday night class has real value. Makes it all worthwhile.

If you want to be a part of this simple but meaningful experience, I have class every Thursday night. Spots are limited, You just need rsvp your spot prior to class.

27/02/2025

HI!! I wanted to share this vital information below:

My classes and private sessions are available to you this new year:
* Slow flow yoga class - Every Thursday night ( 7:30 - 8:30pm) Northvale location. Requires rsvp.
* 60-minute private session catered to YOUR needs
* 40 min yoga practice (catering to your needs) with 20-minute Bio-mat
* 30-minute Bio-mat alone with aromatherapy and music therapy
6 private sessions booked and paid in advance receive $5 off per session. You have 60 days to use the 6 booked session.
If you're ready to book with me, please feel free to contact me.

11/02/2025

Some of the benefits of this biomat:
* aids in detoxification
* helps relieve muscle and joint pain
* helps healing soft tissue
* boosts the immune system
* helps regulate blood pressure
* helps relieve stress

These are just some of the benefits this mat has.

I offer a private yoga class with biomat or a session with just the biomat, which includes aromatherapy and healing sounds of music.

When you are ready for this level of healing, feel free to contact me.

22/01/2025

Welcome to 2025!! I want to share with you my classes and private sessions available to you this new year.
* Slow flow yoga class - Every Thursday night ( 7:30 - 8:30pm) Northvale location. Requires rsvp.
* 60-minute private session catered to YOUR needs
* 40 yoga practice (catering to your needs) with 20-minute Bio-mat
* 30 minute Bio mate alone with aromatherapy and music therapy
6 private sessions booked and paid in advance receive $5 off per session. You have 60 days to use the 6 booked session.
If you're ready to book with me, please feel free to contact me.