
08/19/2025
Types of Dietary Fat: An Overview
Dietary fats are categorized into four primary types: saturated fats, monounsaturated fats, polyunsaturated fats, and trans fats. These classifications are based on their chemical structure and source.
Saturated fats are predominantly found in animal-derived foods, such as meat, dairy products, and eggs.
Monounsaturated fats and polyunsaturated fats are typically sourced from plants, including items like nuts, seeds, and certain oils.
Trans fats can be formed during industrial food processing and are commonly found in some processed and pre-packaged products.
Distinguishing between these types of fats can assist individuals in making informed choices about dietary composition and balance.
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