The Mama Coach- Donya Carter, MS, FNP- BC

07/28/2025

I believe in real support, not a 7-minute visit. You shouldn’t have to rush through your concerns.

My goal is to give you the space, time, and care you deserve.
Every appointment is about understanding your story, not just checking a box.

Let’s get to the root of what’s going on, together. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/25/2025

You deserve 5-star care, every time ✨

“Mama Coach Carter is a very thorough provider. Listened to all of my concerns, was very patient with me, answered all of my questions, and provided me with options for treatment! I highly recommend her!”
⭐️⭐️⭐️⭐️⭐️

At The Mama Coach, you’re not just another appointment, you’re a person with a story, and you deserve to feel seen, heard, and supported. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/23/2025

I started The Mama Coach because I believe women deserve better.

Better support.
Better answers.
Better care, without time limits or judgment.

Whether it’s navigating perimenopause or figuring out your child’s symptoms, I’m here to listen, explain, and walk with you every step of the way. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/21/2025

Exhausted? Feeling bloated and frustrated?

If you’re dealing with stubborn weight gain during menopause, you’re not doing anything wrong. Your hormones have changed, and your approach needs to change too. 🌸

Menopause-related weight gain isn’t just about calories in, calories out. It’s about much more.

The good news? You can feel better. With the right support and a plan that works with your body, not against it, you’ll start to see real changes. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/18/2025

Sick kids, busy schedules, no time to sit in a waiting room - I get it.
That’s why I offer in-home visits for women and children (ages 1–18) throughout Rockland, Westchester & NYC.

✔️ Ear infections
✔️ Pink eye
✔️ Strep tests
✔️ Rashes
✔️ Fever
✔️ Sports physicals — and more!

It’s modern care, with a personal touch.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Donya offers personalized, evidence-based care for women during their perimenopause/menopause wellness journey.

07/16/2025

Does the man in your life feel tired, stressed, or off balance?
I work with men to get to the root of what’s going on — and offer real support that fits into your life.

Common concerns I help men address:

💤 Low energy
💥 High stress levels
📉 Mood changes
💓 Blood pressure concerns
🌙 Poor sleep or fatigue

Whether it’s a virtual check-in or an in-home visit, you’ll get straight answers, thoughtful care, and zero judgment.

Feeling off? Let’s figure it out — together.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/14/2025

Tired of being tired?

If you’re tossing and turning at night, you’re not alone. Sleep disruption is one of the most common (and frustrating) symptoms of perimenopause. Hormonal shifts can throw off your sleep cycle — leaving you wired at midnight and drained all day.

🩷 I offer evidence-informed support that looks at the whole picture — hormones, lifestyle, stress, and more.

Because better sleep starts with better support.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Donya offers personalized, evidence-based care for women during their perimenopause/menopause wellness journey.

07/11/2025

Myth vs. fact: "you’re too young for menopause"

Hot flashes, irregular cycles, mood swings, anxiety, sleep changes… these symptoms aren’t "just stress" or "getting older." They could be hormonal shifts — and they deserve proper support. 🩷

You’re not imagining it. You’re not overreacting. And you’re definitely not “too young.”

If something feels off, let’s talk.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/09/2025

✨ I'm Donya Carter, MS, FNP-BC. I combine my many years of nursing experience with a genuine passion for women’s health, perimenopause, menopause, and family care.

I offer:

🩷 Virtual & in-home visits
🩷 Menopause & perimenopause assessments
🩷 Family medicine for women and children
🩷 Rapid testing, prescriptions, and follow-ups
🩷 Hormone therapy support
🩷 No rushed appointments

You deserve care that listens, explains, and supports you — not 10 minutes in a crowded office.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Donya offers personalized, evidence-based care for women during their perimenopause/menopause wellness journey.

07/07/2025

✨Thanks to M. Reyes for her wonderful testimonial.

At The Mama Coach, your care is never rushed and never one-size-fits-all.
🩷 Cozy office.
🩷 No crowded waiting rooms.
🩷 100% personalized care.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/04/2025

Forget crowded waiting rooms and long drives. I bring healthcare to you—whether it’s for your child’s ear infection or a check-in on your menopause symptoms.🌸

Now offering in-home visits across Rockland, Westchester & NYC. Virtual options available nationwide.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

07/02/2025

Unsure if hormone therapy is right for you?

Hormone therapy isn’t one-size-fits-all. During your consultation, we’ll review your labs, symptoms, and health goals to determine if it’s the best fit—or explore other natural options that work for you.✨

You have choices—and I’ll help you understand them.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com