The Mama Coach- Donya Carter, MS, FNP- BC

10/29/2025

Before your child hits the field, court, or track, a sports physical is an important step in keeping them safe and healthy.

A sports physical helps identify potential health concerns early that could affect performance or safety, and it gives parents and athletes a chance to discuss previous injuries and learn how to prevent future ones. It also ensures your child meets the requirements for school or team participation, with documentation ready to go.

A quick, friendly visit with me can give your young athlete the green light to play, and give you peace of mind. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/27/2025

Did you know the average age of menopause is 51?
However, perimenopause can begin up to 10 years earlier.

That means many women start noticing changes in their late 30s or early 40s - things like irregular cycles, night sweats, anxiety, or brain fog - long before menopause officially begins.

Understanding what’s happening in your body is the first step to feeling better. You don’t have to wait until things feel “bad enough” to ask for help, support now can make all the difference. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/24/2025

Men’s health deserves more attention, and not just when something’s wrong.

Many men skip routine check-ups or push through symptoms, but small changes in energy, sleep, or mood can sometimes point to bigger issues like hormone imbalance, blood pressure changes, or stress overload.

Taking time to check in on your health isn’t a weakness, it’s how you stay strong for yourself and the people who count on you. ✨

Whether it’s a virtual visit or in-home care, I make it easy and comfortable to talk about the things that often go unspoken.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/22/2025

Frequent UTIs or the constant urge to urinate can be a frustrating and uncomfortable part of perimenopause or menopause.🌸

As estrogen levels drop, changes in the vaginal and urinary tissues can make infections more common and bladder irritation more frequent.✨

The good news? You don’t have to just live with it. There are effective treatments that can help restore balance and comfort. If you’re noticing these symptoms, let's talk.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/20/2025

Breastfeeding can be beautiful, but it’s not always easy.🌸

If you’re dealing with clogged ducts, soreness, or early signs of mastitis, you don’t have to push through it alone. I provide compassionate, evidence-based care for moms who need support, virtually or right at home.

Prompt treatment matters. Let’s get you feeling better, faster. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/17/2025

Supplements are often marketed as the “magic fix” for menopause, but not all live up to the hype.

Some may offer real benefits, while others drain your wallet without doing much at all.🌸

Because every woman’s needs are unique, it’s best to discuss your symptoms and goals with a qualified provider and ensure your supplement plan truly supports your body. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/15/2025

One of the biggest frustrations I hear from clients is feeling rushed, barely getting five minutes to explain what’s really going on before the visit ends.

That’s not how I work. 🌸

My approach is built around longer, unhurried appointments where we can discuss your symptoms openly, delve deeper, and create a personalized plan that makes sense for you.

No quick fixes. No judgment. Just compassionate, evidence-based care: the kind every woman deserves. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Donya offers personalized, evidence-based care for women during their perimenopause/menopause wellness journey.

10/13/2025

With the season changing and kids back in school, those familiar sniffles and fevers are making a comeback.

Common illnesses this time of year include colds, coughs, ear infections, flu, and tummy bugs. Most are mild, but it’s always good to keep an eye out for lingering fevers, dehydration, or trouble breathing.

Whether your child needs a quick check, rapid testing, or in-home care, I’m here to help you get answers and peace of mind - fast and stress-free. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/10/2025

Today is World Mental Health Day, so let's remember that your mental health is just as important as your physical health.

Perimenopause, menopause, and even everyday family stress can impact how you feel, think, and cope.

Remember:
🌸It’s okay to not feel okay.
🌸Seeking support is a sign of strength, not weakness.
🌸Small daily habits, like sleep, movement, and mindfulness, can make a big difference.
🌸Today is a reminder to check in with yourself, and to reach out if you need help.

You are not alone in this journey.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/08/2025

Did you know that hormonal changes during menopause can increase the risk of cardiovascular disease?

As estrogen levels decline, women may experience higher blood pressure, increased cholesterol, and a greater risk of heart disease.✨

The good news? Awareness is the first step. Lifestyle choices, like balanced nutrition, regular movement, quality sleep, and managing stress, play a big role in protecting your heart.

Your heart health matters at every stage of life. Take the time to care for it now, and your future self will thank you. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Donya offers personalized, evidence-based care for women during their perimenopause/menopause wellness journey.

10/06/2025

Family medical care, made easy.

Whether it’s coughs, allergies, UTIs, pink eye, or routine physicals, I provide compassionate care for women, men, and children (ages 1–18).

With virtual or in-home visits, you can skip the waiting room and get the support you need, right when you need it.🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

10/03/2025

It’s no secret: many men avoid doctor visits.

Common reasons include busy schedules, fear of bad news, or feeling uncomfortable discussing personal health.

The problem? Skipping appointments allows small issues to become big ones. That’s where telehealth makes a difference. With virtual visits, men can get medical advice from home or work, save time without sitting in waiting rooms, and address concerns early, before they escalate. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com