The Mama Coach- Donya Carter, MS, FNP- BC

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The Mama Coach- Donya Carter, MS, FNP- BC

Board-certified Nurse Practitioner helping women optimize their health by providing evidence-informed solutions that WORK!

12/12/2025

Night sweats and hot flashes can feel overwhelming, especially when they interrupt your sleep and leave you exhausted the next day. 🌸

You’re not imagining it, and you’re definitely not alone. These symptoms are incredibly common during perimenopause and menopause, but they can show up for other reasons, too.

There are ways to ease the intensity and get you feeling more comfortable. Together, we can look at your symptoms, triggers, and overall health to figure out what’s driving the changes and what will actually help. ✨

You deserve restful nights.

🔗 https://bit.ly/3MI6kK8
📞845-323-4200
📧 donya.carter@themamacoach.com

12/10/2025

When one family member needs care, it’s common for others to need a quick check as well. To make things easier, you can add additional family members to the same visit for just $50 per person.🌸

This option is helpful when:
• Siblings share similar symptoms
• Everyone caught the same bug
• You want a quick check-in for peace of mind
• You’re trying to save time during a busy week

It keeps care simple, convenient, and affordable for families who need support right away. ✨

If you’d like to book a visit or have questions about adding family members, I’m here to help.

🔗 https://bit.ly/3MI6kK8
📞845-323-4200
📧 donya.carter@themamacoach.com

12/08/2025

Patient reviews mean the world to me, and this one from Jennifer is close to my heart.

“Donya is by far the best NP I have ever worked with. She was thorough, sensitive, and caring during our initial consultations.
She is attentive, always getting back to me with any questions or concerns I have. Overall it is obvious she truly cares about her patients and goes above and beyond to do what is best for them.”

I offer compassionate care, clear communication, and support you can rely on. Because that’s what every patient deserves. ✨

🔗 https://bit.ly/3MI6kK8
📞845-323-4200
📧 donya.carter@themamacoach.com

12/05/2025

Sometimes you just need a quick check-in to know what to do next. A Medical Services Phone Call can give you clarity without leaving home.🌸

In a 20-minute call, I’ll:
• Talk through your or your child's symptoms
• Decide whether an in-person or virtual visit is needed
• Apply the $25 call fee to your visit if you book one

It’s an easy way to get guidance, reassurance, and a plan that makes sense for you and your family. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

12/03/2025

For many men, stress tends to surface at night, particularly for those who are juggling work, family, and everything in between. If sleep has been hit-or-miss lately, you’re not alone - and small adjustments can make a real difference.✨

Better sleep isn’t about perfection, it’s about consistency. Small steps can leave you feeling more rested, more focused, and better equipped to manage everyday stress.

If sleep struggles are becoming a pattern, I’m here to help you get back on track.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

12/01/2025

Noticing changes in your skin, hair, or nails can feel unsettling, especially when they seem to come out of nowhere.

These shifts are incredibly common and often linked to hormonal changes, stress, nutrition, or changes in sleep and overall health. ✨

Dry skin, brittle nails, thinning hair, or new texture changes aren’t just cosmetic concerns. They’re messages from your body that something might need a little extra attention or support.

You don’t have to figure it out on your own. Together, we can look at what’s driving these changes and create a plan that helps you feel more like yourself again. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

11/27/2025

As we gather for Thanksgiving, let's pause and appreciate the things that matter most: the people we love, the memories we make, and the health that allows us to enjoy it all. ✨

Good health is one of life’s greatest gifts. It helps us show up for our families, enjoy the celebrations, and create the moments we’ll treasure long after the holiday ends.

Wishing you and your loved ones a joyful, nourishing, laughter-filled Thanksgiving. May your table be full, your heart be light, and your health continue to be your greatest wealth. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

11/25/2025

What’s the difference between perimenopause and menopause? 🌸

It’s one of the most common questions I get, and it’s an important one!

✨ Perimenopause is the transition phase leading up to menopause. Hormone levels start to fluctuate, and you might notice changes like irregular periods, sleep issues, mood shifts, or hot flashes.

✨ Menopause officially begins when you’ve gone 12 months without a period. Symptoms may continue, but hormone levels have reached their new baseline.

Both stages can bring unique challenges, and support makes all the difference. Together, we’ll create a plan that helps you feel balanced, informed, and in control.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

11/24/2025

As we head into the colder months, it’s completely normal to feel a bit run-down.

Between flu season, lingering colds, and all the usual winter bugs, a little preparation can go a long way. Keeping a few essentials at home can help you and your family feel more supported when illness strikes. These basics can help you manage early symptoms, stay comfortable, and know when it’s time to reach out for extra support.✨

If you’re unsure what you or your child might need this season, I’m here to help you prepare.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

11/21/2025

Feeling under the weather? 🌸

Thanksgiving is just around the corner, so let’s make sure you and your family feel your best so you can enjoy every moment together.

Here are some of the things I can help with:
✨ Coughs, congestion, and sinus infections
✨ Ear infections and sore throats
✨ Allergies and pink eye
✨ Fever, nausea, or stomach bugs
✨ UTIs, rashes, and shingles

Whether it’s a quick virtual visit or an in-home appointment, I provide convenient, compassionate care for the whole family, ages 1 and up.

Let’s get you back to feeling like yourself before the holiday arrives.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

11/19/2025

Sometimes, the best care happens right where you are, at home. My in-home visits bring compassionate, professional healthcare straight to your door.

Available throughout Rockland County, New York, in-home visits make care simple, comfortable, and convenient:
• Under 30 minutes – $100
• 30–60 minutes – $125

Personalized care, without the waiting room. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

11/17/2025

Are you gaining weight, but nothing in your diet or exercise routine has changed? 🌸

If that sounds familiar, you’re not alone. During perimenopause and menopause, shifting hormones can slow your metabolism, change how your body stores fat, and even affect your sleep and stress levels; all of which can lead to weight gain.

It’s not about willpower or doing anything “wrong.” Your body is simply changing, and it needs a different kind of support.

Together, we can identify what’s happening, review your labs, and create a plan that helps you feel like yourself again - inside and out. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Address

New City, NY
10956

Website

https://donya-carter.themamacoach.com/

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