SHINE Yoga Kids

06/10/2024

With finals approaching and end of year activities keeping us busy (and stressed!), it is the perfect time to remind our kids (and ourselves) the importance of mindful breathing. Just a few deep, mindful breaths in and out through the nose can decrease stress and anxiety significantly…no fancy props needed!

04/29/2024

Meditation for Moms kicks off one week from tonight at . Join us for one class or all three!

Space is limited. Reserve your spot today by emailing amy@shineyogakids.com or text 845.608.7344.

🌸❤️🧘🏻

04/28/2024

Check out our next workshop at !

We have two times available for our Parent / Child Meditation workshop on Saturday, May 11th. Join us to learn how to bring more peace to your household! ✌️🙏❤️

Simply email amy@shineyogakids.com to save your spot.

04/26/2024

In honor of Mother’s Day, we are offering another 3 week meditation series just for Moms. Join us on Mondays in May at In-Home, LCSW from 7-7:30pm for some “just for you” time. Attend all three sessions or pick which date(s) works for you.

Simply email amy@shineyogakids.com to save your spot.

You may also submit your request online at https://shineyogakids.com/meditation.html

04/26/2024

In honor of Mother's Day, we are offering another 3 week meditation series just for Moms. Join us on Mondays in May at In-Home, LCSW from 7-7:30pm for some "just for you" time. Attend all three sessions or pick which date(s) works for you.

We also have another amazing Parent/Child workshop (two options available) on Saturday, May 11th.

Simply email amy@shineyogakids.com to save your spot in either of these offerings.

You may also submit your request online at https://shineyogakids.com/meditation.html

04/13/2024

Perfect morning for meditation at ☮️❤️🙏

04/10/2024

Join us THIS Saturday for a very important workshop designed just for teens. Registration ends tomorrow, so be sure to sign up today!

Knowing how to calm yourself through meditation is an incredible skill that can help you in every stage of life. In this workshop, we will discuss the benefits of a regular meditation practice and work together to find which techniques feel best for you.

Reserve your spot by emailing amy@shineyogakids.com or text 845.608.7344.

04/03/2024

Teens: You don’t want to miss this!

Knowing how to calm yourself through meditation is an incredible skill that can truly help you in every stage of life. In this workshop designed just for teens, we will discuss the benefits of a regular meditation practice and work together to find which techniques feel best for you.

Reserve your spot today by emailing amy@shineyogakids.com or text 845.608.7344.

🙏❤️⭐️

04/02/2024

Our first ever Meditation for Moms mini-series kicks off Monday, April 8th at 7pm. In this series, we will discuss how to add meaningful meditation to your daily life and test out some techniques to find what works best for YOU.

All spots must be reserved by Thursday, April 4th.

If you would like to join us, simply email amy@shineyogakids.com. You may also submit your request online at www.shineyogakids.com.

03/27/2024

If you are feeling stressed, you are not alone.

Parenting is stressful.

Being a kid is stressful.

The teen years can be incredibly stressful.

Meditation can help.

There are many different ways to meditate.

Did you know coloring can be a form of meditation?

Taking a walk in nature is another form.

Meditation does not need to be rigid.

You are allowed to be comfortable while you meditate.

My goal is to work with each individual to discover the best meditation practice for YOU.

Please see below for all of our April classes and workshops.

Space is limited, so please secure your spot as soon as possible.

Simply reply back or email amy@shineyogakids.com. You may also submit your request online at www.shineyogakids.com

To schedule a 1:1, sibling, or parent/child meditation session, please call 917.597.9270 or submit your request online.

03/27/2024

03/22/2024

Teens! Come join me for this 3 week meditation series where we will relax, rest our body and mind, and learn valuable breathing techniques to help reduce any stress or anxiety that so many of us are feeling this time of year especially.

Sign up by emailing amy@shineyogakids.com or through our website shineyogakids.com.