Dr. Ava Collins

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Dr. Ava Collins

Dr. Ava Collins | Leading Weight Loss Specialist 🌿

01/19/2025

🌿 Relax, Recharge, and Reflect
Sundays are for self-care and mindfulness 🧘‍♂️. Start your day with a gratitude practice 🙏—write down 3 things you’re thankful for 🌟. Then, treat yourself to something relaxing, like a yoga session 🧘‍♀️ or a nature walk 🌳.

✨ Pro Tip: Use Sunday evening to set intentions for the week. Prep snacks 🥜, organize your workspace 🖥, and visualize your goals 🥇.

01/18/2025

🚴 Make Movement Fun: Get Active Today!
Saturdays are for adventure and activity! 🌟 Take a break from routine and explore new ways to move. Go for a bike ride 🚴, take a hike 🥾, or try a group fitness class 🏋️. Movement isn’t just exercise—it’s a celebration of what your body can do! 🎉

✨ Pro Tip: Make it social! Invite a friend or family member to join you. Working out together keeps you motivated and makes it more enjoyable. 👯‍♀️

01/17/2025

🏆 Reflect and Celebrate!
Congratulations—you’ve made it to Friday! 🎉 Take 5 minutes to reflect on your wins 📝. Maybe you drank more water 💧, cooked at home 🍳, or walked extra steps 🚶.
✨ Weekend Tip: Reward yourself with a fun activity 🎡, like exploring a new park 🌳, or trying a dance class 💃. You deserve it!

01/16/2025

🍽 Mindful Eating for Lasting Change!
How you eat matters 🕰. Take small bites 🍴, chew slowly 🐢, and savor every flavor 🌈. Avoid distractions like phones 📱 or TV 📺.

✨ Pro Tip: Use smaller bowls or plates 🍽 to manage portions. Your brain thinks a full plate = more food, so it’s a neat trick to feel satisfied.

01/15/2025

🧘‍♀️ Boost Your Midweek Energy!
It’s Wednesday—time to recharge ⚡! Add a 20-minute workout to your day. Try bodyweight exercises like squats 🏋️, lunges 🤸‍♀️, and planks 🤲. Exercise isn’t just for weight loss; it’s a mood booster too! 🥳

✨ Pro Tip: Schedule your workout like a meeting 📅. Treat it as a non-negotiable time for YOU!

01/14/2025

💧 Stay Hydrated and Thrive!
Water is life 🌊—and your secret weapon for weight loss! 💦 Aim to drink 2–3 liters today 🥤. Keep a bottle handy and sip throughout the day.

✨ Pro Tip: Add a splash of flavor by infusing water with lemon 🍋, cucumber 🥒, or berries 🍇. It’s refreshing and makes hydration fun!

01/13/2025

🌟 Start Your Week Strong!
Happy Monday! 💪 Begin your week with a balanced breakfast 🌞. Try scrambled eggs 🥚, avocado 🥑, and a slice of whole-grain toast 🍞. Pair it with a handful of berries 🍓 for an extra burst of energy.

✨ Pro Tip: Write down 3️⃣ goals for the week. Maybe it’s drinking more water 💧, hitting your step target 🚶, or cooking at home 🍳. Small wins lead to big results!

01/12/2025

🌿 Recharge for a New Week: Mind and Body Reset
Sundays are for self-care. Take time to relax and refocus. Start with a 10-minute meditation or a nature walk to clear your mind. Then, reflect on your week—what worked well and what you can improve.

✨ Wellness Tip: Treat yourself to something calming, like a face mask, a soothing bath, or reading your favorite book. Self-care isn’t just a treat; it’s a necessity for your health journey.

01/11/2025

🍳 Prep Like a Pro: Make Healthy Choices Easy!
Weekends are perfect for setting yourself up for success. Spend an hour prepping meals for the week ahead. Think of easy, balanced options like grilled chicken, quinoa, and roasted veggies. Portion them into containers for quick grab-and-go meals.

✨ Smart Hack: Prep healthy snacks too! Chop veggies like carrots and celery, or portion nuts into small bags. This way, when hunger strikes, you’ll have nutritious options ready.

01/10/2025

🏆 Celebrate Every Win!
Take a moment to reflect on your week. Did you drink more water? Choose healthier meals? Every step counts. Write down one thing you’re proud of—it builds confidence and momentum.

✨ Weekend Tip: Use your progress to fuel your weekend! Plan a fun, active outing, like hiking or biking, to stay energized and motivated.

01/09/2025

🍽 Master Mindful Eating
How you eat is just as important as what you eat. Slow down, savor every bite, and eat without distractions like TV or your phone. This practice helps you recognize when you’re full and prevents overeating.

✨ Tip: Use smaller plates to control portion sizes. Your brain associates a full plate with satisfaction, so trick it into thinking you’re eating more than you are.

01/08/2025

🧘‍♀️ Move Your Body, Free Your Mind!
Halfway through the week is the perfect time to prioritize movement. Whether it’s a brisk 30-minute walk, a dance session, or stretching, find an activity that makes you feel good. Movement isn’t just for weight loss—it reduces stress and boosts energy!

✨ Challenge: Try this beginner-friendly workout:
10 squats
10 push-ups (on knees or toes)
15 jumping jacks
Repeat 3 times!

Address

New City, NY

Telephone

+12125450199

Website

http://dravacollins.com/

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